| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
|
Easy |
11.1 km |
57:57 |
5:14 |
 |
| 9/22/2013 |
Run |
|
Progression run |
23.0 km |
1:53:42 |
4:57 |
|
| 9/12/2013 |
Run |
|
Easy |
11.2 km |
58:00 |
5:11 |
|
| 9/11/2013 |
Run |
|
Easy |
16.1 km |
1:22:53 |
5:09 |
|
| 9/10/2013 |
Run |
|
Interval |
14.8 km |
1:08:51 |
4:40 |
|
| 9/8/2013 |
Run |
|
Progression run |
19.0 km |
1:34:26 |
4:59 |
|
| 9/6/2013 |
Run |
|
Easy |
11.3 km |
58:11 |
5:09 |
|
| 9/4/2013 |
Run |
|
Easy |
6.0 km |
31:24 |
5:14 |
|
| 9/4/2013 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 9/3/2013 |
Run |
|
Easy |
5.2 km |
27:00 |
5:12 |
|
| 8/17/2013 |
Run |
|
Easy |
6.0 km |
30:48 |
5:08 |
|
| 8/16/2013 |
Run |
|
Tempo |
13.1 km |
1:00:48 |
4:39 |
|
| 8/15/2013 |
Run |
|
Easy |
11.3 km |
58:20 |
5:09 |
|
| 8/11/2013 |
Run |
|
Progression run |
19.2 km |
1:42:28 |
5:21 |
|
| 8/10/2013 |
Run |
|
Easy |
8.0 km |
41:52 |
5:14 |
|
| 8/8/2013 |
Run |
|
Recovery |
10.1 km |
57:10 |
5:40 |
|
| 8/7/2013 |
Run |
|
Easy |
14.5 km |
1:13:10 |
5:02 |
|
| 8/5/2013 |
Run |
|
Easy |
10.0 km |
51:54 |
5:12 |
|
| 8/4/2013 |
Run |
|
Progression run |
22.5 km |
1:51:55 |
4:59 |
|
| 8/3/2013 |
Run |
|
Recovery |
6.0 km |
36:24 |
6:04 |
|
| 7/31/2013 |
Run |
|
Easy |
14.5 km |
1:16:46 |
5:18 |
|
| 7/29/2013 |
Run |
|
Easy |
10.0 km |
52:10 |
5:13 |
|
| 7/28/2013 |
Run |
|
Progression run |
19.2 km |
1:35:14 |
4:58 |
|
| 7/25/2013 |
Run |
|
Easy |
12.0 km |
1:01:54 |
5:10 |
|
| 7/22/2013 |
Run |
|
Easy |
10.0 km |
51:17 |
5:08 |
|
| 7/20/2013 |
Run |
|
Recovery |
2.0 km |
14:00 |
7:00 |
|
| 7/19/2013 |
Run |
|
Progression run |
14.5 km |
1:12:46 |
5:02 |
|
| 7/18/2013 |
Run |
|
Easy |
11.2 km |
57:15 |
5:08 |
|
| 7/17/2013 |
Run |
|
Easy |
15.0 km |
1:16:40 |
5:07 |
|
| 7/16/2013 |
Run |
|
Easy |
12.8 km |
1:06:04 |
5:10 |
|
| 7/15/2013 |
Run |
|
Easy |
11.1 km |
58:36 |
5:17 |
|
| 7/14/2013 |
Run |
|
Easy |
15.1 km |
1:16:06 |
5:04 |
|
| 7/12/2013 |
Run |
|
Easy |
8.0 km |
41:30 |
5:12 |
|
| 7/11/2013 |
Run |
|
Easy |
12.0 km |
1:02:32 |
5:13 |
|
| 7/10/2013 |
Run |
|
Easy |
6.1 km |
32:05 |
5:19 |
|
| 7/8/2013 |
Run |
|
Easy |
11.2 km |
57:33 |
5:10 |
|
| 7/7/2013 |
Run |
|
Progression run |
19.3 km |
1:37:38 |
5:04 |
|
| 7/6/2013 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 7/5/2013 |
Run |
|
Progression run |
14.0 km |
1:10:29 |
5:03 |
|
| 7/4/2013 |
Run |
|
Easy |
11.3 km |
59:27 |
5:17 |
|
| 7/3/2013 |
Run |
|
Easy |
13.1 km |
1:09:10 |
5:17 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 km |
40:07 |
5:01 |
|
| 6/30/2013 |
Run |
|
Progression run |
16.0 km |
1:18:39 |
4:55 |
|
| 6/29/2013 |
Run |
|
Recovery |
4.0 km |
28:00 |
7:00 |
|
| 6/27/2013 |
Run |
|
Easy |
10.0 km |
51:09 |
5:07 |
|
| 6/26/2013 |
Run |
|
Easy |
12.0 km |
59:52 |
5:00 |
|
| 6/21/2013 |
Run |
|
Easy |
10.2 km |
59:00 |
5:47 |
|
| 6/20/2013 |
Run |
|
Easy |
11.2 km |
57:00 |
5:07 |
|
| 6/19/2013 |
Run |
|
Easy |
11.0 km |
56:41 |
5:10 |
|
| 6/17/2013 |
Run |
|
Easy |
6.0 km |
37:54 |
6:19 |
|
| 6/16/2013 |
Run |
|
Progression run |
11.3 km |
1:01:50 |
5:30 |
|
| 6/15/2013 |
Run |
|
Easy |
3.5 km |
23:00 |
6:35 |
|
| 6/13/2013 |
Run |
|
Easy |
8.0 km |
43:21 |
5:26 |
|
| 6/10/2013 |
Run |
|
Easy |
8.0 km |
41:00 |
5:08 |
|
| 6/4/2013 |
Run |
|
Easy |
5.9 km |
37:00 |
6:19 |
|
| 6/3/2013 |
Run |
|
Recovery |
2.0 km |
14:00 |
7:00 |
|
| 6/3/2013 |
Run |
|
Easy |
5.1 km |
28:20 |
5:37 |
|
| 5/31/2013 |
Run |
|
Recovery |
2.8 km |
15:55 |
5:42 |
|
| 5/26/2013 |
Run |
|
Race |
42.2 km |
3:14:15 |
4:37 |
|
| 5/22/2013 |
Run |
|
Easy |
9.0 km |
46:19 |
5:09 |
|
| 5/21/2013 |
Run |
|
LT Intervals |
12.1 km |
57:36 |
4:46 |
|
| 5/20/2013 |
Run |
|
Easy |
11.8 km |
59:14 |
5:02 |
|
| 5/19/2013 |
Run |
|
Medium-Long |
18.0 km |
1:29:26 |
4:59 |
|
| 5/18/2013 |
Run |
|
Easy |
5.9 km |
29:50 |
5:04 |
|
| 5/17/2013 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
| 5/16/2013 |
Run |
|
Easy |
5.5 km |
28:55 |
5:16 |
|
| 5/15/2013 |
Run |
|
LT Intervals |
21.0 km |
1:40:14 |
4:47 |
|
| 5/14/2013 |
Run |
|
Easy |
8.0 km |
40:24 |
5:03 |
|
| 5/13/2013 |
Run |
|
Easy |
5.7 km |
29:19 |
5:09 |
|
|