Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/19/2013 Run Nature Trail Easy 1.2 mi 8:20 7:15 9/20/2013 Run Nature Trail Easy 1.3 mi 10:13 8:10 10/25/2013 Run Nature Trail Easy 1.4 mi 10:39 7:30 10/6/2013 Run Nature Trail Easy 1.5 mi 11:02 7:28 4/27/2014 Run Nature Trail Race 3.0 km 9:38 5:11 4/26/2015 Run Nature Trail Race 3.0 km 10:08 5:27 9/7/2014 Run Nature Trail Easy 2.0 mi 16:00 8:00 12/13/2014 Run Nature Trail Easy 2.0 mi 15:10 7:35 4/26/2015 Run Nature Trail Easy 2.1 mi 16:35 7:54 10/20/2014 Run Nature Trail Easy 2.2 mi 16:12 7:30 9/26/2013 Run Nature Trail Easy 2.3 mi 18:20 8:09 11/22/2013 Run Nature Trail Moderate 2.3 mi 14:50 6:36 5/10/2015 Run Nature Trail Easy 2.3 mi 17:00 7:24 5/17/2014 Run Nature Trail Easy 2.4 mi 20:03 8:32 10/6/2014 Run Nature Trail Easy 2.4 mi 17:31 7:28 9/30/2014 Run Nature Trail Easy 2.4 mi 18:58 7:55 10/22/2014 Run Nature Trail Tempo 2.4 mi 14:08 5:54 10/27/2014 Run Nature Trail Easy 2.4 mi 17:45 7:24 11/24/2014 Run Nature Trail Easy 2.4 mi 18:00 7:30 11/25/2014 Run Nature Trail Easy 2.4 mi 18:10 7:35 12/3/2014 Run Nature Trail Easy 2.4 mi 17:37 7:21 12/18/2014 Run Nature Trail Easy 2.4 mi 17:30 7:18 4/15/2015 Run Nature Trail Easy 2.4 mi 18:00 7:30 4/15/2016 Run Nature Trail Easy 2.4 mi 18:01 7:29 6/7/2013 Run Nature Trail Easy 2.5 mi 19:38 7:52 1/21/2014 Run Nature Trail Easy 2.5 mi 20:30 8:12 7/8/2013 Run Nature Trail Easy 2.5 mi 20:15 8:01 6/30/2013 Run Nature Trail Easy 2.6 mi 19:59 7:51 9/7/2013 Run Nature Trail Easy 2.6 mi 21:26 8:15 5/18/2014 Run Nature Trail Easy 2.6 mi 21:38 8:20 7/13/2013 Run Nature Trail Easy 2.8 mi 22:00 8:00 9/8/2013 Run Nature Trail Easy 2.8 mi 22:10 8:04 10/22/2013 Run Nature Trail Easy 2.9 mi 22:58 8:04 11/3/2014 Run Nature Trail Easy 2.9 mi 23:33 8:16 11/7/2013 Run Nature Trail Easy 2.9 mi 21:15 7:14 4/22/2013 Run Nature Trail Easy 3.0 mi 22:19 7:27 7/30/2013 Run Nature Trail Easy 3.0 mi 23:30 7:50 9/7/2013 Run Nature Trail Race 3.0 mi 16:11 5:24 5/10/2014 Run Nature Trail Workout 3.0 mi 21:38 7:13 5/15/2014 Run Nature Trail Easy 3.0 mi 21:55 7:19 9/7/2014 Run Nature Trail Race 3.0 mi 16:15 5:25 9/19/2014 Run Nature Trail Easy 3.0 mi 24:00 8:00 1/18/2016 Run Nature Trail Easy 3.0 mi 21:50 7:14 7/18/2013 Run Nature Trail Easy 3.0 mi 23:08 7:39 11/22/2014 Run Nature Trail Workout 3.1 mi 21:30 6:57 3/25/2014 Run Nature Trail Easy 3.1 mi 24:15 7:47 11/1/2013 Run Nature Trail Easy 3.1 mi 23:27 7:30 9/9/2014 Run Nature Trail Easy 3.2 mi 21:28 6:47 3/16/2016 Run Nature Trail Easy 3.2 mi 24:47 7:45 5/8/2014 Run Nature Trail Easy 3.3 mi 25:23 7:49 4/29/2015 Run Nature Trail Easy 3.3 mi 24:30 7:33 11/6/2013 Run Nature Trail Easy 3.3 mi 24:23 7:29 9/7/2013 Run Nature Trail Easy 3.3 mi 27:14 8:15 4/21/2014 Run Nature Trail Easy 3.3 mi 24:27 7:22 8/27/2014 Run Nature Trail Easy 3.3 mi 27:00 8:08 4/17/2014 Run Nature Trail Easy 3.3 mi 24:03 7:14 10/18/2013 Run Nature Trail Easy 3.4 mi 25:02 7:29 11/6/2014 Run Nature Trail Easy 3.4 mi 25:30 7:37 5/11/2014 Run Nature Trail Easy 3.4 mi 26:35 7:50 12/14/2014 Run Nature Trail Easy 3.4 mi 25:30 7:30 3/26/2013 Run Nature Trail Easy 3.4 mi 25:32 7:28 10/4/2013 Run Nature Trail Easy 3.5 mi 26:15 7:30 9/5/2014 Run Nature Trail Easy 3.7 mi 28:17 7:45 6/26/2013 Run Nature Trail Easy 3.7 mi 28:20 7:36 5/4/2013 Run Nature Trail Easy 3.8 mi 29:14 7:40 3/27/2014 Run Nature Trail Easy 3.9 mi 31:30 8:11 7/14/2013 Run Nature Trail Easy 3.9 mi 31:08 8:03 10/14/2013 Run Nature Trail Easy 3.9 mi 29:32 7:33 9/25/2013 Run Nature Trail Easy 4.0 mi 31:08 7:51 4/28/2013 Run Nature Trail Race 4.0 mi 26:00 6:30 9/6/2013 Run Nature Trail Easy 4.0 mi 31:00 7:45 9/26/2013 Run Nature Trail Race 4.0 mi 22:17 5:35 10/25/2013 Run Nature Trail Race 4.0 mi 21:56 5:30 10/25/2013 Run Nature Trail Easy 4.0 mi 31:15 7:49 10/3/2014 Run Nature Trail Easy 4.0 mi 27:48 6:57 10/4/2014 Run Nature Trail Moderate 4.0 mi 27:00 6:45 11/7/2014 Run Nature Trail Easy 4.0 mi 30:50 7:43 12/13/2013 Run Nature Trail Easy 4.0 mi 31:28 7:48 4/11/2014 Run Nature Trail Easy 4.1 mi 29:23 7:16 5/2/2016 Run Nature Trail Easy 4.1 mi 30:00 7:21 4/10/2013 Run Nature Trail Easy 4.1 mi 31:07 7:35 4/27/2014 Run Nature Trail Easy 4.2 mi 31:40 7:38 9/6/2014 Run Nature Trail Easy 4.3 mi 32:47 7:43 3/5/2013 Run Nature Trail Easy 4.3 mi 35:00 8:10 10/18/2014 Run Nature Trail Easy 4.3 mi 34:04 7:56 4/23/2015 Run Nature Trail Tempo 4.4 mi 30:00 6:54 5/7/2013 Run Nature Trail Easy 4.5 mi 33:05 7:22 5/9/2014 Run Nature Trail Moderate 4.5 mi 31:22 6:59 3/18/2015 Run Nature Trail Easy 4.5 mi 38:38 8:36 9/21/2014 Run Nature Trail Easy 4.6 mi 33:50 7:27 10/16/2013 Run Nature Trail Easy 4.6 mi 34:00 7:27 9/1/2014 Run Nature Trail Easy 4.6 mi 34:49 7:35 9/16/2014 Run Nature Trail Easy 4.6 mi 36:15 7:53 2/28/2016 Run Nature Trail Easy 4.6 mi 35:29 7:43 8/24/2014 Run Nature Trail Easy 4.7 mi 32:47 7:04 9/4/2014 Run Nature Trail Easy 4.7 mi 34:48 7:30 8/29/2014 Run Nature Trail Easy 4.8 mi 35:52 7:34 9/17/2014 Run Nature Trail Easy 4.8 mi 38:27 8:01 9/22/2013 Run Nature Trail Easy 5.0 mi 38:07 7:43 10/30/2014 Run Nature Trail Easy 5.0 mi 38:00 7:41