Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/19/2013 Run
Nature Trail
Easy 1.2 mi 8:20 7:15
4/27/2014 Run
Nature Trail
Race 3.0 km 9:38 5:11
4/26/2015 Run
Nature Trail
Race 3.0 km 10:08 5:27
9/20/2013 Run
Nature Trail
Easy 1.3 mi 10:13 8:10
10/25/2013 Run
Nature Trail
Easy 1.4 mi 10:39 7:30
10/6/2013 Run
Nature Trail
Easy 1.5 mi 11:02 7:28
10/22/2014 Run
Nature Trail
Tempo 2.4 mi 14:08 5:54
11/22/2013 Run
Nature Trail
Moderate 2.3 mi 14:50 6:36
12/13/2014 Run
Nature Trail
Easy 2.0 mi 15:10 7:35
9/7/2014 Run
Nature Trail
Easy 2.0 mi 16:00 8:00
9/7/2013 Run
Nature Trail
Race 3.0 mi 16:11 5:24
10/20/2014 Run
Nature Trail
Easy 2.2 mi 16:12 7:30
9/7/2014 Run
Nature Trail
Race 3.0 mi 16:15 5:25
4/26/2015 Run
Nature Trail
Easy 2.1 mi 16:35 7:54
5/10/2015 Run
Nature Trail
Easy 2.3 mi 17:00 7:24
12/18/2014 Run
Nature Trail
Easy 2.4 mi 17:30 7:18
10/6/2014 Run
Nature Trail
Easy 2.4 mi 17:31 7:28
12/3/2014 Run
Nature Trail
Easy 2.4 mi 17:37 7:21
10/27/2014 Run
Nature Trail
Easy 2.4 mi 17:45 7:24
11/24/2014 Run
Nature Trail
Easy 2.4 mi 18:00 7:30
4/15/2015 Run
Nature Trail
Easy 2.4 mi 18:00 7:30
4/15/2016 Run
Nature Trail
Easy 2.4 mi 18:01 7:29
11/25/2014 Run
Nature Trail
Easy 2.4 mi 18:10 7:35
9/26/2013 Run
Nature Trail
Easy 2.3 mi 18:20 8:09
9/30/2014 Run
Nature Trail
Easy 2.4 mi 18:58 7:55
6/7/2013 Run
Nature Trail
Easy 2.5 mi 19:38 7:52
6/30/2013 Run
Nature Trail
Easy 2.6 mi 19:59 7:51
5/17/2014 Run
Nature Trail
Easy 2.4 mi 20:03 8:32
7/8/2013 Run
Nature Trail
Easy 2.5 mi 20:15 8:01
1/21/2014 Run
Nature Trail
Easy 2.5 mi 20:30 8:12
11/7/2013 Run
Nature Trail
Easy 2.9 mi 21:15 7:14
9/7/2013 Run
Nature Trail
Easy 2.6 mi 21:26 8:15
9/9/2014 Run
Nature Trail
Easy 3.2 mi 21:28 6:47
11/22/2014 Run
Nature Trail
Workout 3.1 mi 21:30 6:57
5/10/2014 Run
Nature Trail
Workout 3.0 mi 21:38 7:13
5/18/2014 Run
Nature Trail
Easy 2.6 mi 21:38 8:20
1/18/2016 Run
Nature Trail
Easy 3.0 mi 21:50 7:14
5/15/2014 Run
Nature Trail
Easy 3.0 mi 21:55 7:19
10/25/2013 Run
Nature Trail
Race 4.0 mi 21:56 5:30
7/13/2013 Run
Nature Trail
Easy 2.8 mi 22:00 8:00
9/8/2013 Run
Nature Trail
Easy 2.8 mi 22:10 8:04
9/26/2013 Run
Nature Trail
Race 4.0 mi 22:17 5:35
4/22/2013 Run
Nature Trail
Easy 3.0 mi 22:19 7:27
10/22/2013 Run
Nature Trail
Easy 2.9 mi 22:58 8:04
7/18/2013 Run
Nature Trail
Easy 3.0 mi 23:08 7:39
11/1/2013 Run
Nature Trail
Easy 3.1 mi 23:27 7:30
7/30/2013 Run
Nature Trail
Easy 3.0 mi 23:30 7:50
11/3/2014 Run
Nature Trail
Easy 2.9 mi 23:33 8:16
9/19/2014 Run
Nature Trail
Easy 3.0 mi 24:00 8:00
4/17/2014 Run
Nature Trail
Easy 3.3 mi 24:03 7:14
3/25/2014 Run
Nature Trail
Easy 3.1 mi 24:15 7:47
11/6/2013 Run
Nature Trail
Easy 3.3 mi 24:23 7:29
4/21/2014 Run
Nature Trail
Easy 3.3 mi 24:27 7:22
4/29/2015 Run
Nature Trail
Easy 3.3 mi 24:30 7:33
3/16/2016 Run
Nature Trail
Easy 3.2 mi 24:47 7:45
10/18/2013 Run
Nature Trail
Easy 3.4 mi 25:02 7:29
5/8/2014 Run
Nature Trail
Easy 3.3 mi 25:23 7:49
11/6/2014 Run
Nature Trail
Easy 3.4 mi 25:30 7:37
12/14/2014 Run
Nature Trail
Easy 3.4 mi 25:30 7:30
3/26/2013 Run
Nature Trail
Easy 3.4 mi 25:32 7:28
4/28/2013 Run
Nature Trail
Race 4.0 mi 26:00 6:30
10/4/2013 Run
Nature Trail
Easy 3.5 mi 26:15 7:30
5/11/2014 Run
Nature Trail
Easy 3.4 mi 26:35 7:50
8/27/2014 Run
Nature Trail
Easy 3.3 mi 27:00 8:08
10/4/2014 Run
Nature Trail
Moderate 4.0 mi 27:00 6:45
9/7/2013 Run
Nature Trail
Easy 3.3 mi 27:14 8:15
10/3/2014 Run
Nature Trail
Easy 4.0 mi 27:48 6:57
9/5/2014 Run
Nature Trail
Easy 3.7 mi 28:17 7:45
6/26/2013 Run
Nature Trail
Easy 3.7 mi 28:20 7:36
5/4/2013 Run
Nature Trail
Easy 3.8 mi 29:14 7:40
4/11/2014 Run
Nature Trail
Easy 4.1 mi 29:23 7:16
10/14/2013 Run
Nature Trail
Easy 3.9 mi 29:32 7:33
4/23/2015 Run
Nature Trail
Tempo 4.4 mi 30:00 6:54
5/2/2016 Run
Nature Trail
Easy 4.1 mi 30:00 7:21
11/7/2014 Run
Nature Trail
Easy 4.0 mi 30:50 7:43
9/6/2013 Run
Nature Trail
Easy 4.0 mi 31:00 7:45
4/10/2013 Run
Nature Trail
Easy 4.1 mi 31:07 7:35
7/14/2013 Run
Nature Trail
Easy 3.9 mi 31:08 8:03
9/25/2013 Run
Nature Trail
Easy 4.0 mi 31:08 7:51
10/25/2013 Run
Nature Trail
Easy 4.0 mi 31:15 7:49
5/9/2014 Run
Nature Trail
Moderate 4.5 mi 31:22 6:59
12/13/2013 Run
Nature Trail
Easy 4.0 mi 31:28 7:48
3/27/2014 Run
Nature Trail
Easy 3.9 mi 31:30 8:11
4/27/2014 Run
Nature Trail
Easy 4.2 mi 31:40 7:38
8/24/2014 Run
Nature Trail
Easy 4.7 mi 32:47 7:04
9/6/2014 Run
Nature Trail
Easy 4.3 mi 32:47 7:43
5/7/2013 Run
Nature Trail
Easy 4.5 mi 33:05 7:22
9/21/2014 Run
Nature Trail
Easy 4.6 mi 33:50 7:27
10/16/2013 Run
Nature Trail
Easy 4.6 mi 34:00 7:27
10/18/2014 Run
Nature Trail
Easy 4.3 mi 34:04 7:56
9/4/2014 Run
Nature Trail
Easy 4.7 mi 34:48 7:30
9/1/2014 Run
Nature Trail
Easy 4.6 mi 34:49 7:35
3/5/2013 Run
Nature Trail
Easy 4.3 mi 35:00 8:10
4/24/2016 Run
Nature Trail
Race 5.0 mi 35:07 7:02
2/28/2016 Run
Nature Trail
Easy 4.6 mi 35:29 7:43
8/29/2014 Run
Nature Trail
Easy 4.8 mi 35:52 7:34
1/17/2016 Run
Nature Trail
Easy 5.0 mi 36:13 7:15
9/16/2014 Run
Nature Trail
Easy 4.6 mi 36:15 7:53
7/10/2013 Run
Nature Trail
Easy 5.0 mi 37:30 7:30
9/22/2014 Run
Nature Trail
Easy 5.1 mi 37:33 7:27