Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/27/2014 Run Nature Trail Race 3.0 km 9:38 5:11 9/7/2013 Run Nature Trail Race 3.0 mi 16:11 5:24 9/7/2014 Run Nature Trail Race 3.0 mi 16:15 5:25 4/26/2015 Run Nature Trail Race 3.0 km 10:08 5:27 10/25/2013 Run Nature Trail Race 4.0 mi 21:56 5:30 9/26/2013 Run Nature Trail Race 4.0 mi 22:17 5:35 10/22/2014 Run Nature Trail Tempo 2.4 mi 14:08 5:54 4/28/2013 Run Nature Trail Race 4.0 mi 26:00 6:30 11/22/2013 Run Nature Trail Moderate 2.3 mi 14:50 6:36 10/4/2014 Run Nature Trail Moderate 4.0 mi 27:00 6:45 10/1/2013 Run Nature Trail Workout 8.3 mi 55:56 6:46 9/9/2014 Run Nature Trail Easy 3.2 mi 21:28 6:47 4/24/2014 Run Nature Trail Tempo 8.8 mi 59:16 6:47 3/29/2014 Run Nature Trail Moderate 6.0 mi 40:45 6:48 10/15/2013 Run Nature Trail Workout 9.0 mi 1:01:20 6:48 9/4/2013 Run Nature Trail Workout 8.2 mi 55:38 6:49 5/1/2014 Run Nature Trail Workout 6.8 mi 46:20 6:52 4/23/2015 Run Nature Trail Tempo 4.4 mi 30:00 6:54 11/22/2014 Run Nature Trail Workout 3.1 mi 21:30 6:57 10/3/2014 Run Nature Trail Easy 4.0 mi 27:48 6:57 5/9/2014 Run Nature Trail Moderate 4.5 mi 31:22 6:59 4/24/2016 Run Nature Trail Race 5.0 mi 35:07 7:02 10/29/2013 Run Nature Trail Workout 7.5 mi 52:50 7:03 8/24/2014 Run Nature Trail Easy 4.7 mi 32:47 7:04 4/18/2013 Run Nature Trail Workout 6.2 mi 44:00 7:08 10/13/2013 Run Nature Trail Easy 5.9 mi 42:01 7:11 5/10/2014 Run Nature Trail Workout 3.0 mi 21:38 7:13 4/17/2014 Run Nature Trail Easy 3.3 mi 24:03 7:14 11/7/2013 Run Nature Trail Easy 2.9 mi 21:15 7:14 1/18/2016 Run Nature Trail Easy 3.0 mi 21:50 7:14 1/17/2016 Run Nature Trail Easy 5.0 mi 36:13 7:15 3/19/2013 Run Nature Trail Easy 1.2 mi 8:20 7:15 4/11/2014 Run Nature Trail Easy 4.1 mi 29:23 7:16 9/16/2013 Run Nature Trail Easy 6.7 mi 48:54 7:17 12/18/2014 Run Nature Trail Easy 2.4 mi 17:30 7:18 11/4/2014 Run Nature Trail Workout 8.1 mi 59:05 7:18 5/15/2014 Run Nature Trail Easy 3.0 mi 21:55 7:19 1/20/2016 Run Nature Trail Easy 5.7 mi 41:43 7:20 5/2/2016 Run Nature Trail Easy 4.1 mi 30:00 7:21 12/3/2014 Run Nature Trail Easy 2.4 mi 17:37 7:21 5/7/2013 Run Nature Trail Easy 4.5 mi 33:05 7:22 4/21/2014 Run Nature Trail Easy 3.3 mi 24:27 7:22 4/20/2014 Run Nature Trail Easy 7.2 mi 53:10 7:23 5/10/2015 Run Nature Trail Easy 2.3 mi 17:00 7:24 10/27/2014 Run Nature Trail Easy 2.4 mi 17:45 7:24 8/10/2013 Run Nature Trail Easy 6.1 mi 44:55 7:24 4/26/2013 Run Nature Trail Easy 5.4 mi 39:51 7:25 9/22/2014 Run Nature Trail Easy 5.1 mi 37:33 7:27 5/7/2014 Run Nature Trail Easy 7.8 mi 58:00 7:27 9/21/2014 Run Nature Trail Easy 4.6 mi 33:50 7:27 4/22/2013 Run Nature Trail Easy 3.0 mi 22:19 7:27 10/16/2013 Run Nature Trail Easy 4.6 mi 34:00 7:27 10/6/2014 Run Nature Trail Easy 2.4 mi 17:31 7:28 10/6/2013 Run Nature Trail Easy 1.5 mi 11:02 7:28 3/26/2013 Run Nature Trail Easy 3.4 mi 25:32 7:28 8/28/2014 Run Nature Trail Easy 8.5 mi 1:03:30 7:29 10/18/2013 Run Nature Trail Easy 3.4 mi 25:02 7:29 4/15/2016 Run Nature Trail Easy 2.4 mi 18:01 7:29 11/6/2013 Run Nature Trail Easy 3.3 mi 24:23 7:29 9/4/2014 Run Nature Trail Easy 4.7 mi 34:48 7:30 9/3/2014 Run Nature Trail Easy 7.4 mi 55:01 7:30 11/1/2013 Run Nature Trail Easy 3.1 mi 23:27 7:30 4/10/2014 Run Nature Trail Easy 7.2 mi 53:53 7:30 7/10/2013 Run Nature Trail Easy 5.0 mi 37:30 7:30 10/4/2013 Run Nature Trail Easy 3.5 mi 26:15 7:30 10/25/2013 Run Nature Trail Easy 1.4 mi 10:39 7:30 10/20/2014 Run Nature Trail Easy 2.2 mi 16:12 7:30 11/24/2014 Run Nature Trail Easy 2.4 mi 18:00 7:30 12/14/2014 Run Nature Trail Easy 3.4 mi 25:30 7:30 4/15/2015 Run Nature Trail Easy 2.4 mi 18:00 7:30 10/31/2013 Run Nature Trail Easy 5.5 mi 41:13 7:31 4/25/2013 Run Nature Trail Easy 5.9 mi 44:00 7:31 12/12/2013 Run Nature Trail Workout 6.6 mi 49:37 7:32 10/14/2013 Run Nature Trail Easy 3.9 mi 29:32 7:33 7/31/2013 Run Nature Trail Easy 5.5 mi 41:27 7:33 4/29/2015 Run Nature Trail Easy 3.3 mi 24:30 7:33 8/29/2014 Run Nature Trail Easy 4.8 mi 35:52 7:34 4/23/2016 Run Nature Trail Easy 5.3 mi 39:44 7:34 4/4/2014 Run Nature Trail Easy 5.2 mi 39:02 7:34 4/9/2014 Run Nature Trail Easy 5.5 mi 41:37 7:34 3/26/2015 Run Nature Trail Easy 9.3 mi 1:10:00 7:35 9/1/2014 Run Nature Trail Easy 4.6 mi 34:49 7:35 11/25/2014 Run Nature Trail Easy 2.4 mi 18:10 7:35 4/10/2013 Run Nature Trail Easy 4.1 mi 31:07 7:35 12/13/2014 Run Nature Trail Easy 2.0 mi 15:10 7:35 9/12/2013 Run Nature Trail Easy 5.5 mi 41:21 7:36 10/9/2014 Run Nature Trail Workout 7.0 mi 52:45 7:36 4/1/2014 Run Nature Trail Easy 5.3 mi 40:00 7:36 7/28/2013 Run Nature Trail Easy 6.1 mi 46:28 7:36 6/26/2013 Run Nature Trail Easy 3.7 mi 28:20 7:36 11/6/2014 Run Nature Trail Easy 3.4 mi 25:30 7:37 4/20/2013 Run Nature Trail Easy 7.3 mi 55:22 7:37 5/15/2013 Run Nature Trail Easy 8.8 mi 1:07:10 7:38 4/27/2014 Run Nature Trail Easy 4.2 mi 31:40 7:38 8/14/2013 Run Nature Trail Easy 5.1 mi 39:00 7:38 7/18/2013 Run Nature Trail Easy 3.0 mi 23:08 7:39 5/4/2013 Run Nature Trail Easy 3.8 mi 29:14 7:40 10/2/2014 Run Nature Trail Easy 8.1 mi 1:02:04 7:40 10/30/2014 Run Nature Trail Easy 5.0 mi 38:00 7:41 8/8/2013 Run Nature Trail Easy 5.4 mi 41:40 7:42