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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/7/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
9/12/2009
Run
Rush Town Country Loop
Easy
3.3 mi
11/24/2009
Run
Easy
3.0 mi
11/26/2009
Run
Easy
2.2 mi
2/7/2011
Run
Easy
4.1 mi
2/8/2011
Run
Easy
1.0 mi
2/9/2011
Run
Easy
1.0 mi
2/10/2011
Run
Easy
2.0 mi
2/11/2011
Run
Easy
2.5 mi
2/12/2011
Run
Easy
1.0 mi
2/13/2011
Run
Easy
3.0 mi
2/15/2011
Run
Easy
6.0 mi
2/16/2011
Run
Easy
6.0 mi
2/18/2011
Run
Easy
6.0 mi
2/19/2011
Run
Easy
4.0 mi
2/27/2011
Run
Easy
1.0 mi
2/28/2011
Run
Easy
1.5 mi
3/2/2011
Run
Easy
3.6 mi
3/5/2011
Run
Easy
3.0 mi
3/6/2011
Run
Easy
4.0 mi
3/11/2011
Run
Easy
5.4 mi
3/12/2011
Run
Easy
5.0 mi
3/15/2011
Run
Easy
3.5 mi
3/18/2011
Run
Easy
4.0 mi
3/25/2011
Run
Easy
3.0 mi
3/28/2011
Run
Easy
6.0 mi
3/29/2011
Run
Easy
2.0 mi
4/11/2011
Run
Easy
3.0 mi
4/12/2011
Run
Easy
4.0 mi
5/1/2011
Run
Easy
3.0 mi
5/2/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
2.0 mi
5/9/2011
Run
Easy
6.0 mi
5/10/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
3.0 mi
5/18/2011
Run
Easy
4.0 mi
5/21/2011
Run
Easy
3.0 mi
5/24/2011
Run
Easy
4.0 mi
5/28/2011
Run
Easy
2.0 mi
6/1/2011
Run
Easy
2.0 mi
6/9/2011
Run
Easy
5.0 mi
6/16/2011
Run
Easy
3.0 mi
6/19/2011
Run
Easy
6.0 mi
8/1/2011
Run
Easy
5.0 mi
12/19/2012
Run
Easy
4.0 mi
1/27/2010
Run
Honda Parking Lot .8 mi
Tempo
0.8 mi
5:30
6:58
11/1/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:35
5:53
10/8/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:37
5:48
10/14/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:40
5:58
11/23/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:42
6:00
9/15/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:55
6:06
1/4/2010
Run
Rushsylvania 1 mi
Easy
1.0 mi
6:00
6:19
9/21/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
6:03
6:15
3/29/2010
Run
Treadmill
Tempo
1.0 mi
6:08
6:08
2/28/2010
Run
Huntington College Track
Tempo
1.0 mi
6:15
6:15
2/11/2010
Run
Treadmill
Tempo
1.0 mi
6:24
6:24
1/25/2010
Run
Treadmill
Tempo
1.0 mi
7:09
7:09
1/18/2010
Run
Treadmill
Easy
1.0 mi
7:30
7:30
3/3/2010
Run
Treadmill
Easy
1.5 mi
9:51
6:34
11/19/2009
Run
Hill
1.1 mi
10:00
9:06
6/9/2011
Run
Easy
1.0 mi
13:00
13:00
4/8/2010
Run
Treadmill
Tempo
2.0 mi
13:23
6:42
12/25/2009
Run
Huntington 2 mi
Tempo
2.0 mi
13:45
6:53
4/24/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
13:53
6:51
2/23/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:17
7:03
3/7/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
14:21
7:05
10/26/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:25
7:07
12/1/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:29
7:09
10/22/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:32
7:10
10/30/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:34
7:11
3/12/2010
Run
Treadmill
Easy
2.0 mi
14:34
7:17
10/21/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:55
7:21
1/13/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:56
7:22
3/16/2010
Run
Treadmill
Hill
1.6 mi
15:00
9:30
7/9/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:08
7:28
11/9/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:11
7:29
7/16/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:18
7:33
9/26/2009
Run
Huntington 2 mi
Easy
2.1 mi
15:19
7:29
10/3/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:21
7:34
11/5/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:21
7:34
10/13/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:22
7:35
12/22/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:28
7:38
10/28/2009
Run
Rushsylvania Roads 2.03
Fartlek
2.0 mi
15:30
7:39
10/11/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
16:03
7:55
1/1/2010
Run
Huntington Bob Evans Loop Shortened 2.19mi
Easy
2.2 mi
16:13
7:25
11/16/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
16:54
8:20
11/21/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
17:14
8:30
7/11/2010
Run
Marine PFT
Race
3.0 mi
18:00
6:00
11/2/2009
Run
Laps Around Rushsylvania 2.8
Tempo
2.8 mi
18:27
6:36
9/23/2009
Run
Rushsylvania Country 2.48
Tempo
2.5 mi
18:39
7:32
8/22/2010
Run
Marine PFT Columbus
Race
3.0 mi
19:24
6:28
7/31/2010
Run
Mt. Victory UMC 5K
Race
5.0 km
19:48
6:23
2/25/2010
Run
Treadmill
Tempo
3.0 mi
19:52
6:38
7/17/2010
Run
Honda 5k Race for Kids
Race
5.0 km
19:55
6:25
8/7/2010
Run
Rushsylvania Rockets 5k
Race
5.0 km
19:59
6:26
3/20/2010
Run
Huntington Bob Evans Loop 3.06mi
Interval
3.1 mi
20:01
6:33
11/13/2009
Run
Laps Around Rushsylvania 2.8
Easy
2.8 mi
20:08
7:12
1/11/2010
Run
Treadmill
Tempo
3.0 mi
20:15
6:45
3/26/2010
Run
Treadmill
Tempo
5.0 km
20:19
6:33
3/13/2010
Run
Marine PFT Columbus
Race
3.0 mi
20:21
6:47
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