Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/24/2011 Run   Easy 4.0 mi    
8/30/2011 Run   Easy 3.6 mi    
8/31/2011 Run   Easy 3.5 mi    
9/1/2011 Run   Easy 2.3 mi    
9/6/2011 Run   Interval 1.0 mi    
9/13/2011 Run   Interval 1.5 mi    
9/14/2011 Run   Easy 3.0 mi    
9/18/2011 Run   Easy 3.0 mi    
9/19/2011 Run   Easy 3.0 mi    
9/21/2011 Run   Easy 2.5 mi    
9/22/2011 Run   Easy 1.0 mi    
9/27/2011 Run   Easy 2.0 mi    
9/29/2011 Run   Easy 3.0 mi    
9/30/2011 Run   Easy 1.5 mi    
10/5/2011 Run   Easy 2.0 mi    
10/6/2011 Run   Hill 2.0 mi    
10/15/2011 Run   Easy 4.7 mi    
10/17/2011 Run   Easy 4.0 mi    
10/20/2011 Run   Easy 0.5 mi    
10/20/2011 Run   Interval 1.0 mi    
10/23/2011 Run   Easy 3.0 mi    
10/24/2011 Run   Easy 2.5 mi    
10/25/2011 Run   Easy 4.0 mi    
10/26/2011 Run   Hill 5.8 mi    
11/1/2011 Run   Fartlek 3.4 mi    
11/8/2011 Run   Interval 3.0 mi    
11/17/2011 Run   Interval 1.0 mi    
11/18/2011 Run   Easy 2.8 mi    
11/21/2011 Run   Easy 3.5 mi    
11/29/2011 Run   Interval 1.8 mi    
12/2/2011 Run   Interval 1.0 mi    
12/28/2011 Run   Easy 2.0 mi    
1/17/2012 Run   Interval 1.0 mi    
5/14/2012 Run   Tempo 2.0 mi    
5/17/2012 Run   Easy 2.0 mi    
6/19/2012 Run   Easy 1.0 mi    
7/23/2012 Run   Easy 2.0 mi    
7/27/2012 Run   Easy 2.0 mi    
10/9/2012 Run   Easy 0.5 mi    
10/23/2012 Run   Easy 1.5 mi    
11/24/2012 Run   Easy 3.0 mi    
12/5/2012 Run   Easy 3.7 mi    
12/19/2012 Run   Easy 4.0 mi    
1/9/2013 Run   Easy 4.0 mi    
1/10/2013 Run   Easy 2.0 mi    
2/6/2013 Run   Easy 2.3 mi    
2/10/2013 Run   Easy 2.3 mi    
2/23/2013 Run   Easy 2.3 mi    
2/28/2013 Run   Easy 2.4 mi    
10/2/2013 Run   Easy 3.3 mi    
11/1/2013 Run   Easy 3.0 mi    
11/3/2013 Run   Easy 3.0 mi    
11/4/2013 Run   Easy 2.0 mi    
11/15/2013 Run   Easy 3.7 mi    
7/21/2014 Run   Easy 4.0 mi    
7/23/2014 Run   Easy 4.0 mi    
9/17/2014 Run   Easy 3.0 mi    
10/7/2014 Run   Easy 4.0 mi    
10/20/2014 Run   Easy 4.0 mi    
12/6/2014 Run   Easy 3.0 mi    
8/2/2010 Bike
Rushsylvania to CR111 to US68 6.6mi
 Easy 6.6 mi 25:20 3:51
8/10/2010 Bike
Logan County CR9->CR25->274 8.47mi
 Easy 8.5 mi 33:40 3:59
9/22/2010 Bike
Rushsylvania CR9 to CR37 to OH68 to OH274 9.98mi
 Easy 10.0 mi 40:47 4:06
10/18/2013 Run   Easy 0.5 mi 2:42 5:24
5/29/2010 Bike
Rushsylvania to CR111 3.68mi
 Easy 3.7 mi 20:00 5:27
10/8/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 5:37 5:48
11/1/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 5:35 5:53
10/31/2011 Run   Race 3.0 mi 17:41 5:54
10/14/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 5:40 5:58
4/25/2011 Run   Race 3.0 mi 17:54 5:58
11/23/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 5:42 6:00
7/11/2010 Run
Marine PFT
 Race 3.0 mi 18:00 6:00
9/15/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 5:55 6:06
3/29/2010 Run
Treadmill
 Tempo 1.0 mi 6:08 6:08
12/12/2011 Run   Race 3.0 mi 18:26 6:09
9/8/2011 Run   Race 3.0 mi 18:37 6:13
6/12/2012 Run   Race 3.0 mi 18:40 6:14
9/21/2009 Run
Rushsylvania 1 mi
 Tempo 1.0 mi 6:03 6:15
11/15/2011 Run   Race 3.0 mi 18:44 6:15
2/28/2010 Run
Huntington College Track
 Tempo 1.0 mi 6:15 6:15
3/31/2011 Run   Easy 3.0 mi 18:50 6:17
11/12/2012 Run   Race 3.0 mi 18:50 6:17
1/4/2010 Run
Rushsylvania 1 mi
 Easy 1.0 mi 6:00 6:19
5/25/2012 Run   Easy 3.0 mi 19:00 6:20
1/10/2012 Run   Race 3.0 mi 19:02 6:21
6/14/2013 Run   Race 3.0 mi 19:07 6:23
7/31/2010 Run
Mt. Victory UMC 5K
 Race 5.0 km 19:48 6:23
2/11/2010 Run
Treadmill
 Tempo 1.0 mi 6:24 6:24
7/17/2010 Run
Honda 5k Race for Kids
 Race 5.0 km 19:55 6:25
5/9/2010 Run
Huntington Bob Evans Loop 3.06mi
 Tempo 3.1 mi 19:38 6:25
11/24/2011 Run   Race 5.0 km 19:57 6:26
8/7/2010 Run
Rushsylvania Rockets 5k
 Race 5.0 km 19:59 6:26
6/2/2014 Run   Race 3.0 mi 19:20 6:27
8/22/2010 Run
Marine PFT Columbus
 Race 3.0 mi 19:24 6:28
7/28/2010 Run
Rushsylvania 5k Practice Run
 Easy 3.6 mi 23:10 6:31
9/3/2011 Run   Race 5.0 km 20:18 6:33
3/26/2010 Run
Treadmill
 Tempo 5.0 km 20:19 6:33
3/20/2010 Run
Huntington Bob Evans Loop 3.06mi
 Interval 3.1 mi 20:01 6:33
3/3/2010 Run
Treadmill
 Easy 1.5 mi 9:51 6:34
11/2/2009 Run
Laps Around Rushsylvania 2.8
 Tempo 2.8 mi 18:27 6:36
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