| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Brandywine-Laurels area |
Hill |
9.0 mi |
2:00:00 |
13:20 |
 |
| 4/1/2010 |
Run |
Home to Redd Trails to Middle Run |
Default |
8.0 mi |
1:17:21 |
9:41 |
|
| 3/30/2010 |
Run |
Home to reservoir and Redd Park trails |
Fartlek |
5.7 mi |
55:28 |
9:50 |
|
| 7/6/2009 |
Run |
C&D Canal Full Moon Run |
Easy |
9.2 mi |
1:45:00 |
11:25 |
|
| 6/6/2009 |
Run |
White Clay various |
Easy |
11.1 mi |
2:06:26 |
11:22 |
|
| 5/25/2009 |
Run |
WCC Preserve |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 4/20/2009 |
Run |
Home to reservoir and Redd Park trails |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 4/10/2009 |
Run |
Home to reservoir and Redd Park trails |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 3/31/2009 |
Run |
Home to Redd Trails to Middle Run |
Easy |
10.6 mi |
1:42:58 |
9:43 |
|
| 3/28/2009 |
Run |
Home to Redd Trails to Middle Run |
Easy |
12.2 mi |
2:04:10 |
10:10 |
|
| 3/25/2009 |
Run |
Home to Redd Trails to Middle Run |
Easy |
11.7 mi |
1:57:37 |
10:02 |
|
| 8/10/2008 |
Run |
French Creek SP |
Easy |
18.0 mi |
3:36:00 |
12:00 |
|
| 4/5/2008 |
Run |
Umstead 100 |
Trail Race |
100.0 mi |
27:41:22 |
16:37 |
|
| 3/16/2008 |
Run |
Buzzards Marathon |
Trail Race |
26.0 mi |
5:33:00 |
12:49 |
|
| 3/9/2008 |
Run |
Blue Marsh Loopie |
Long |
23.0 mi |
4:15:00 |
11:06 |
|
| 2/24/2008 |
Run |
Horse-Shoe Trail Leg 6 |
Long |
23.5 mi |
6:15:00 |
15:58 |
|
| 2/23/2008 |
Run |
Hashawaha Hills Run |
Long |
15.5 mi |
3:30:00 |
13:33 |
|
| 2/9/2008 |
Run |
M-D Trail Otter Ck boat ramp to Shanks Mare RT |
Long |
25.0 mi |
8:13:30 |
19:45 |
|
| 2/3/2008 |
Run |
Blue Marsh Full Loop |
Long |
30.0 mi |
6:19:27 |
12:39 |
|
| 1/12/2008 |
Run |
Horse-Shoe Trail Leg 4 |
Long |
20.0 mi |
4:45:00 |
14:15 |
|
| 12/30/2007 |
Run |
White Clay various |
Trail |
10.3 mi |
1:53:00 |
10:59 |
|
| 12/1/2007 |
Run |
Middle Run |
Easy |
9.3 mi |
1:47:00 |
11:31 |
|