| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:51 |
 |
| 2/15/2017 |
Run |
|
Easy |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/6/2017 |
Run |
|
Fartlek |
3.0 mi |
33:45 |
11:15 |
|
| 2/1/2017 |
Run |
|
Fartlek |
5.0 mi |
1:00:08 |
11:59 |
|
| 1/30/2017 |
Run |
|
Treadmill |
5.0 mi |
58:08 |
11:38 |
|
| 1/28/2017 |
Run |
|
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 1/27/2017 |
Run |
|
Treadmill |
4.0 mi |
46:18 |
11:35 |
|
| 1/25/2017 |
Run |
|
Treadmill |
3.0 mi |
34:17 |
11:26 |
|
| 1/23/2017 |
Run |
|
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 1/20/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 1/18/2017 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 1/16/2017 |
Run |
|
Fartlek |
4.0 mi |
49:24 |
12:21 |
|
| 1/15/2017 |
Run |
|
Fartlek |
3.0 mi |
36:37 |
12:13 |
|
| 1/14/2017 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/10/2017 |
Run |
|
Fartlek |
3.0 mi |
35:33 |
11:51 |
|
| 1/7/2017 |
Run |
|
Long |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/5/2017 |
Run |
|
Interval |
4.0 mi |
46:38 |
11:40 |
|
| 1/2/2017 |
Run |
|
Interval |
3.0 mi |
34:48 |
11:36 |
|
| 12/10/2016 |
Run |
|
Race |
8.0 km |
55:06 |
11:06 |
|
| 12/9/2016 |
Run |
|
Treadmill |
3.5 mi |
39:28 |
11:17 |
|
| 12/7/2016 |
Run |
|
Treadmill |
3.5 mi |
39:49 |
11:23 |
|
| 12/5/2016 |
Run |
|
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/4/2016 |
Run |
|
Easy |
7.0 mi |
1:23:40 |
11:58 |
|
| 12/3/2016 |
Run |
|
Easy |
4.5 mi |
52:10 |
11:36 |
|
| 12/2/2016 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 12/1/2016 |
Run |
|
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/30/2016 |
Run |
|
Treadmill |
3.0 mi |
34:08 |
11:23 |
|
| 11/29/2016 |
Run |
|
Treadmill |
1.0 mi |
10:18 |
10:18 |
|
| 11/28/2016 |
Run |
|
Treadmill |
3.0 mi |
33:30 |
11:10 |
|
| 11/27/2016 |
Run |
|
Treadmill |
5.0 mi |
57:38 |
11:32 |
|
| 11/26/2016 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 11/25/2016 |
Run |
|
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 11/24/2016 |
Run |
|
Tempo |
1.0 mi |
9:41 |
9:41 |
|
| 11/21/2016 |
Run |
|
Treadmill |
4.0 mi |
44:52 |
11:13 |
|
| 11/19/2016 |
Run |
|
Tempo |
3.0 mi |
32:49 |
10:57 |
|
| 11/12/2016 |
Run |
|
Race |
26.2 mi |
5:49:46 |
13:21 |
|
| 11/9/2016 |
Run |
|
Treadmill |
3.0 mi |
33:09 |
11:03 |
|
| 11/7/2016 |
Run |
|
Tempo |
4.0 mi |
44:17 |
11:05 |
|
| 11/6/2016 |
Run |
|
Easy |
8.0 mi |
1:39:30 |
12:27 |
|
| 11/5/2016 |
Run |
|
Fartlek |
4.0 mi |
46:16 |
11:34 |
|
| 11/4/2016 |
Run |
|
Treadmill |
4.0 mi |
46:16 |
11:34 |
|
| 11/2/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:11 |
11:32 |
|
| 10/26/2016 |
Run |
|
Treadmill |
4.0 mi |
44:57 |
11:15 |
|
| 10/24/2016 |
Run |
|
Fartlek |
5.0 mi |
1:03:46 |
12:46 |
|
| 10/21/2016 |
Run |
|
Treadmill |
3.0 mi |
34:08 |
11:23 |
|
| 10/15/2016 |
Run |
|
Race |
13.1 mi |
2:34:42 |
11:49 |
|
| 10/10/2016 |
Run |
|
Easy |
16.5 mi |
3:29:34 |
12:43 |
|
| 10/5/2016 |
Run |
|
Treadmill |
5.0 mi |
56:44 |
11:21 |
|
| 10/3/2016 |
Run |
|
Fartlek |
4.0 mi |
45:44 |
11:26 |
|
| 10/2/2016 |
Run |
|
Race |
15.0 km |
1:45:16 |
11:18 |
|
| 10/1/2016 |
Run |
|
Treadmill |
4.0 mi |
44:55 |
11:14 |
|
| 9/30/2016 |
Run |
|
Tempo |
4.0 mi |
44:26 |
11:07 |
|
| 9/26/2016 |
Run |
|
Easy |
16.0 mi |
3:53:04 |
14:33 |
|
| 9/23/2016 |
Run |
|
Treadmill |
4.0 mi |
45:17 |
11:20 |
|
| 9/21/2016 |
Run |
|
Treadmill |
4.0 mi |
45:33 |
11:24 |
|
| 9/19/2016 |
Run |
|
Treadmill |
4.0 mi |
44:53 |
11:14 |
|
| 9/17/2016 |
Run |
|
Easy |
2.8 mi |
33:48 |
12:05 |
|
| 9/17/2016 |
Run |
|
Race |
5.0 km |
35:00 |
11:16 |
|
| 9/17/2016 |
Run |
|
Race |
10.0 km |
1:09:50 |
11:15 |
|
| 9/15/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:54 |
11:34 |
|
| 9/11/2016 |
Run |
|
Treadmill |
10.0 mi |
1:55:54 |
11:36 |
|
| 9/10/2016 |
Run |
|
Race |
5.0 km |
34:50 |
11:13 |
|
| 9/7/2016 |
Run |
|
Treadmill |
7.0 mi |
1:19:27 |
11:21 |
|
| 9/5/2016 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 9/4/2016 |
Run |
|
Treadmill |
12.0 mi |
2:18:27 |
11:33 |
|
| 9/3/2016 |
Run |
|
Treadmill |
3.0 mi |
33:09 |
11:03 |
|
| 8/31/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:03 |
11:31 |
|
| 8/29/2016 |
Run |
|
Treadmill |
3.0 mi |
33:53 |
11:18 |
|
| 8/28/2016 |
Run |
|
Treadmill |
9.0 mi |
1:44:30 |
11:37 |
|
| 8/27/2016 |
Run |
|
Race |
5.0 km |
31:23 |
10:07 |
|
| 8/25/2016 |
Run |
|
Treadmill |
3.0 mi |
34:42 |
11:34 |
|
| 8/24/2016 |
Run |
|
Treadmill |
5.0 mi |
57:42 |
11:33 |
|
| 8/21/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:14 |
11:28 |
|
| 8/20/2016 |
Run |
|
Treadmill |
3.0 mi |
33:34 |
11:12 |
|
| 8/17/2016 |
Run |
|
Treadmill |
5.0 mi |
57:08 |
11:26 |
|
| 8/15/2016 |
Run |
|
Interval |
3.0 mi |
34:16 |
11:26 |
|
| 8/14/2016 |
Run |
|
Treadmill |
5.0 mi |
56:54 |
11:23 |
|
| 8/12/2016 |
Run |
|
Treadmill |
4.0 mi |
45:17 |
11:20 |
|
| 8/10/2016 |
Run |
|
Fartlek |
3.0 mi |
33:42 |
11:14 |
|
| 8/9/2016 |
Run |
|
Fartlek |
4.0 mi |
50:06 |
12:32 |
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
37:16 |
12:26 |
|
| 8/3/2016 |
Run |
|
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 8/2/2016 |
Run |
|
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 7/29/2016 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 7/28/2016 |
Run |
|
Treadmill |
5.0 mi |
1:00:29 |
12:06 |
|
| 7/26/2016 |
Run |
|
Treadmill |
4.0 mi |
45:41 |
11:26 |
|
| 7/24/2016 |
Run |
|
Tempo |
3.0 mi |
32:51 |
10:57 |
|
| 7/23/2016 |
Run |
|
Tempo |
3.0 mi |
32:41 |
10:54 |
|
| 7/21/2016 |
Run |
|
Tempo |
5.0 mi |
56:24 |
11:17 |
|
| 7/20/2016 |
Run |
|
Treadmill |
3.0 mi |
32:46 |
10:56 |
|
| 7/19/2016 |
Run |
|
Treadmill |
5.0 mi |
55:55 |
11:11 |
|
| 7/17/2016 |
Run |
|
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 7/16/2016 |
Run |
|
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 7/15/2016 |
Run |
|
Treadmill |
5.0 mi |
57:57 |
11:36 |
|
| 7/14/2016 |
Run |
|
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 7/13/2016 |
Run |
|
Treadmill |
3.0 mi |
33:34 |
11:12 |
|
| 7/10/2016 |
Run |
|
Treadmill |
3.0 mi |
34:27 |
11:29 |
|
| 7/8/2016 |
Run |
|
Treadmill |
4.0 mi |
45:16 |
11:19 |
|
|