Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2012 Run Random Easy 7.1 mi 59:10 8:23 8/29/2012 Run   Default   0:05   8/28/2012 Run   Default   0:02   8/28/2012 Run   Default   0:43   8/27/2012 Run Random Easy 7.0 mi 59:29 8:34 8/25/2012 Run Random Easy 10.1 mi 1:27:15 8:40 8/23/2012 Run Random Easy 7.0 mi 55:47 7:58 8/21/2012 Run Random Easy 7.1 mi 58:24 8:11 8/13/2012 Run Random Easy 6.4 mi 51:33 8:04 8/11/2012 Run Random Easy 6.9 mi 58:55 8:32 8/8/2012 Run Random Easy 7.0 mi 57:17 8:09 8/6/2012 Run Random Easy 7.1 mi 1:00:32 8:34 7/30/2012 Run Random Easy 7.1 mi 55:19 7:51 7/28/2012 Run Random Easy 11.0 mi 1:36:33 8:47 7/26/2012 Run Random Easy 7.0 mi 1:00:15 8:34 7/25/2012 Run Random Easy 7.5 mi 1:05:15 8:40 7/24/2012 Run Random Easy 7.0 mi 59:57 8:31 7/22/2012 Run Random Easy 7.1 mi 1:02:22 8:51 7/21/2012 Run Random Easy 8.1 mi 1:08:31 8:30 7/18/2012 Run Random Easy 4.0 mi 33:00 8:15 7/16/2012 Run Random Easy 7.0 mi 1:03:11 9:03 7/15/2012 Run Random Easy 7.0 mi 1:05:03 9:16 7/14/2012 Run Random Easy 7.1 mi 1:01:08 8:37 7/5/2012 Run Random Easy 6.1 mi 49:46 8:10 7/4/2012 Run Random Easy 5.2 mi 55:54 10:46 7/2/2012 Run Random Easy 7.2 mi 59:06 8:14 7/1/2012 Run Random Easy 7.1 mi 57:04 8:01 6/30/2012 Run Random Long 10.0 mi 1:20:00 8:00 6/28/2012 Run Random Easy 6.8 mi 59:37 8:44 6/27/2012 Run Random Easy 6.9 mi 1:05:59 9:34 6/27/2012 Run Random Trail 6.9 mi 1:05:52 9:33 6/25/2012 Run Random Easy 7.2 mi 59:24 8:19 6/25/2012 Swim Random Free Style 1.0 mi 42:00 42:00 6/23/2012 Swim Random Free Style 1.0 mi 40:00 40:00 6/20/2012 Swim Random Free Style 1.5 mi 1:05:00 43:20 6/19/2012 Swim Random Free Style 1.0 mi 45:00 45:00 6/17/2012 Swim Random Free Style 1.0 mi 47:00 47:00 6/16/2012 Run Random Long 10.1 mi 1:21:41 8:07 6/14/2012 Run Random Easy 7.6 mi 1:03:54 8:22 6/13/2012 Run Random Easy 2.4 mi 21:28 9:06 6/13/2012 Run Random Tempo 3.0 mi 20:03 6:47 6/13/2012 Run Random Easy 2.5 mi 22:03 8:46 6/11/2012 Run Random XC w/the kids 2.7 mi 31:43 11:48 6/11/2012 Run Random Easy 7.1 mi 59:04 8:20 6/10/2012 Run Random Easy 7.3 mi 1:00:23 8:14 6/9/2012 Run Random Long 12.1 mi 1:42:34 8:29 6/7/2012 Run Random Marathon pace 6.8 mi 50:50 7:32 6/7/2012 Run Random XC w/the kids 2.7 mi 29:42 10:58 6/6/2012 Run Random Easy 6.7 mi 54:39 8:08 6/6/2012 Run Random Easy 0.3 mi 3:27 11:54 6/5/2012 Run Random XC w/the kids 2.7 mi 30:52 11:32 6/4/2012 Run Random Easy 7.1 mi 57:42 8:11 6/3/2012 Run Random XC w/the kids 3.0 mi 33:45 11:13 6/2/2012 Run Random Long 12.0 mi 1:41:16 8:28 5/31/2012 Run Random XC w/the kids 2.7 mi 32:02 11:52 5/31/2012 Run Random Easy 7.0 mi 59:05 8:29 5/30/2012 Run Random Easy 4.2 mi 36:51 8:43 5/30/2012 Run Random Easy 7.1 mi 58:26 8:18 5/29/2012 Run Random XC w/the kids 2.7 mi 32:00 11:52 5/28/2012 Run Random Easy 7.0 mi 1:00:25 8:38 5/27/2012 Run Random Easy 8.0 mi 1:11:27 8:56 5/27/2012 Run Random XC w/the kids 1.0 mi 11:29 11:23 5/26/2012 Run Random Long 11.2 mi 1:38:01 8:47 5/24/2012 Run   XC w/the kids 2.7 mi 30:42 11:28 5/24/2012 Run   Easy 7.0 mi 59:19 8:31 5/23/2012 Run   Easy 4.8 mi 41:06 8:40 5/23/2012 Run   Easy 6.2 mi 50:11 8:10 5/21/2012 Run   Easy 8.2 mi 1:10:00 8:35 5/20/2012 Run   Easy 7.2 mi 1:00:56 8:30 5/19/2012 Run   Long 11.1 mi 1:32:31 8:19 5/17/2012 Run   Easy 1.9 mi 16:16 8:48 5/17/2012 Run   Tempo 2.8 mi 20:02 7:13 5/17/2012 Run   Easy 1.8 mi 15:54 8:45 5/16/2012 Run   XC w/the kids 2.0 mi 22:00 11:00 5/16/2012 Run   Easy 7.0 mi 57:34 8:17 5/14/2012 Run   Easy 1.4 mi 12:41 9:08 5/14/2012 Run   Interval 4.8 mi 36:34 7:40 5/14/2012 Run   Easy 1.7 mi 15:12 8:44 5/13/2012 Run   Easy 7.0 mi 58:31 8:22 5/12/2012 Run   Trail 10.3 mi 1:33:59 9:08 5/10/2012 Run   Easy 1.7 mi 14:56 8:38 5/10/2012 Run   Tempo 3.0 mi 20:04 6:42 5/10/2012 Run Random Easy 1.8 mi 14:52 8:19 5/9/2012 Run   Trail 6.1 mi 53:56 8:52 5/7/2012 Run   Easy 7.0 mi 57:15 8:12 5/6/2012 Run   Easy 7.0 mi 58:42 8:25 5/5/2012 Run Random Long 10.2 mi 1:25:18 8:24 5/3/2012 Run Random Easy 7.1 mi 58:29 8:15 5/2/2012 Run Random Easy 6.0 mi 45:00 7:30 5/1/2012 Run Random Easy 7.0 mi 59:00 8:26 4/29/2012 Run Random Easy 7.1 mi 1:00:18 8:34 4/28/2012 Run Random Easy 7.7 mi 1:06:02 8:38 4/27/2012 Run Random Easy 7.0 mi 58:01 8:18 4/23/2012 Run Random Easy 7.0 mi 59:00 8:26 4/21/2012 Run Random Hill 7.3 mi 1:11:18 9:48 4/18/2012 Run Random Hill 7.0 mi 1:02:51 8:58 4/14/2012 Run Random Easy 4.7 mi 41:46 8:55 3/27/2012 Run Random Easy 0.3 mi 3:01 9:25 3/27/2012 Run Random Marathon pace 5.9 mi 42:55 7:17 3/27/2012 Run Random Easy 1.8 mi 15:03 8:17