| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:45 |
 |
| 5/24/2009 |
Run |
Random |
Long |
12.3 mi |
1:42:31 |
8:19 |
|
| 5/22/2009 |
Run |
Random |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/21/2009 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2009 |
Run |
Random |
Long |
12.3 mi |
1:39:31 |
8:05 |
|
| 5/15/2009 |
Run |
Random |
Easy |
4.3 mi |
35:05 |
8:15 |
|
| 5/14/2009 |
Run |
Random |
Marathon pace |
6.3 mi |
46:54 |
7:26 |
|
| 5/13/2009 |
Run |
Random |
Easy |
6.3 mi |
51:52 |
8:14 |
|
| 5/12/2009 |
Run |
Random |
Easy |
1.1 mi |
9:19 |
8:24 |
|
| 5/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
27:43 |
6:52 |
|
| 5/12/2009 |
Run |
Random |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 5/10/2009 |
Run |
Random |
Long |
12.1 mi |
1:40:03 |
8:18 |
|
| 5/8/2009 |
Run |
Random |
Marathon pace |
4.3 mi |
32:16 |
7:36 |
|
| 5/7/2009 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/5/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2009 |
Run |
Random |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 2/4/2009 |
Run |
Random |
Snow |
6.2 mi |
54:26 |
8:48 |
|
| 2/3/2009 |
Run |
Random |
Snow |
5.7 mi |
44:39 |
7:50 |
|
| 1/31/2009 |
Run |
Random |
Treadmill |
11.0 mi |
1:33:10 |
8:29 |
|
| 1/27/2009 |
Run |
Random |
Tempo |
5.7 mi |
43:00 |
7:36 |
|
| 1/24/2009 |
Run |
Random |
Easy |
10.0 mi |
1:21:04 |
8:07 |
|
| 1/22/2009 |
Run |
Random |
Easy |
4.9 mi |
39:32 |
8:09 |
|
| 1/15/2009 |
Run |
Random |
Treadmill |
6.0 mi |
51:50 |
8:39 |
|
| 1/14/2009 |
Run |
Random |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 1/14/2009 |
Run |
Random |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 1/13/2009 |
Run |
Random |
Snow |
5.9 mi |
49:23 |
8:25 |
|
| 1/10/2009 |
Run |
Random |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/8/2009 |
Run |
Random |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/3/2009 |
Run |
Random |
Long |
12.0 mi |
1:41:28 |
8:28 |
|
| 12/28/2008 |
Run |
Coffeytown Road |
Trail |
6.6 mi |
58:04 |
8:49 |
|
| 12/27/2008 |
Run |
Coffeytown Road |
Trail |
6.0 mi |
50:43 |
8:28 |
|
| 12/25/2008 |
Run |
shaker lake 6 miler |
Marathon pace |
6.3 mi |
48:18 |
7:38 |
|
| 12/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 12/23/2008 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/20/2008 |
Run |
Random |
Long |
8.6 mi |
1:15:07 |
8:47 |
|
| 12/18/2008 |
Run |
Random |
Tempo |
6.2 mi |
49:23 |
7:58 |
|
| 12/17/2008 |
Run |
Random |
Easy |
6.2 mi |
54:17 |
8:43 |
|
| 12/16/2008 |
Run |
Random |
Tempo |
6.2 mi |
50:14 |
8:04 |
|
| 12/13/2008 |
Run |
Random |
Long |
12.4 mi |
1:43:40 |
8:22 |
|
| 12/11/2008 |
Run |
Random |
Easy |
6.2 mi |
49:36 |
7:59 |
|
| 12/10/2008 |
Run |
Random |
Easy |
5.2 mi |
43:37 |
8:29 |
|
| 12/9/2008 |
Run |
Random |
Tempo |
6.3 mi |
49:00 |
7:51 |
|
| 12/6/2008 |
Run |
Random |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 12/3/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:24 |
7:33 |
|
| 12/2/2008 |
Run |
Random |
Interval |
4.0 mi |
36:39 |
9:09 |
|
| 11/29/2008 |
Run |
Random |
Long |
11.2 mi |
1:33:13 |
8:18 |
|
| 11/28/2008 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 11/27/2008 |
Run |
Random |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 11/26/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 11/22/2008 |
Run |
Random |
Long |
12.0 mi |
1:37:55 |
8:10 |
|
| 11/20/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.3 mi |
32:25 |
7:33 |
|
| 11/20/2008 |
Run |
Random |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 11/19/2008 |
Run |
Random |
Easy |
6.0 mi |
49:38 |
8:15 |
|
| 11/18/2008 |
Run |
Random |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/13/2008 |
Run |
Random |
Easy |
5.1 mi |
40:13 |
7:53 |
|
| 11/12/2008 |
Run |
Random |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 11/11/2008 |
Run |
Random |
Interval |
4.4 mi |
37:49 |
8:33 |
|
| 11/8/2008 |
Run |
Random |
Long |
12.1 mi |
1:39:54 |
8:14 |
|
| 11/6/2008 |
Run |
Random |
Easy |
5.1 mi |
42:17 |
8:14 |
|
| 11/4/2008 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random |
Trail |
11.0 mi |
1:40:26 |
9:07 |
|
| 10/30/2008 |
Run |
shaker lake 6 miler |
Easy |
6.3 mi |
51:06 |
8:11 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 10/25/2008 |
Run |
Random |
Long |
11.2 mi |
1:33:08 |
8:19 |
|
| 10/23/2008 |
Run |
Random |
Easy |
5.1 mi |
41:51 |
8:09 |
|
| 10/21/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:45 |
7:40 |
|
| 10/18/2008 |
Run |
Random |
Long |
9.0 mi |
1:14:38 |
8:18 |
|
| 10/18/2008 |
Run |
Random |
Hill |
2.0 mi |
19:41 |
9:51 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/14/2008 |
Run |
Random |
Easy |
4.2 mi |
34:29 |
8:13 |
|
| 10/4/2008 |
Run |
Random |
Trail |
9.0 mi |
1:22:56 |
9:13 |
|
| 10/2/2008 |
Run |
Random |
Hill |
4.3 mi |
33:19 |
7:49 |
|
| 9/30/2008 |
Run |
Random |
Hill |
4.3 mi |
36:15 |
8:30 |
|
| 9/28/2008 |
Run |
Random |
Trail |
8.2 mi |
1:08:39 |
8:25 |
|
| 9/26/2008 |
Run |
Random |
Easy |
4.3 mi |
35:12 |
8:15 |
|
| 9/24/2008 |
Run |
Random |
Easy |
4.3 mi |
34:52 |
8:12 |
|
| 9/21/2008 |
Run |
Random |
Hill |
6.5 mi |
1:04:15 |
9:52 |
|
| 9/19/2008 |
Run |
Random |
Easy |
4.3 mi |
35:07 |
8:14 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.3 mi |
38:51 |
9:09 |
|
| 9/14/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2008 |
Run |
Random |
Easy |
4.1 mi |
36:51 |
9:02 |
|
| 9/9/2008 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/6/2008 |
Run |
Random |
Easy |
6.3 mi |
51:28 |
8:08 |
|
| 9/4/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|