Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/19/2012 Run
Punger Loop
 Easy 5.1 mi 36:36 7:11
1/20/2012 Run   Easy 3.5 mi 23:29 6:43
1/21/2012 Run   Easy 1.0 mi 7:17 7:17
1/21/2012 Run   Race 1.0 mi 5:06 5:06
1/21/2012 Run   Race 1.0 km 3:18 5:19
1/23/2012 Run   Easy 6.5 mi 46:06 7:06
1/24/2012 Run   Easy 5.0 mi 36:50 7:22
1/25/2012 Run   Easy 6.4 mi 46:47 7:19
1/26/2012 Run   Easy 2.5 mi 17:00 6:48
1/27/2012 Run   Easy 3.1 mi 22:58 7:25
1/30/2012 Run
Indoor "Pre State Meet"
 Race 1.0 mi 4:49 4:49
1/31/2012 Run   Easy 3.1 mi 22:30 7:16
2/1/2012 Run   Easy 6.5 mi 45:19 6:59
2/2/2012 Run   Easy 3.3 mi 23:16 7:04
2/4/2012 Run
2012 Vermont Indoor State Meet
 Race 1.0 mi 4:45 4:45
2/6/2012 Run
Punger Loop
 Easy 5.0 mi 34:57 7:00
2/7/2012 Run   Easy 2.2 mi 14:34 6:38
2/7/2012 Run   Easy 1.1 mi 9:59 9:05
2/7/2012 Run   Hill 1200.0 m 4:10 5:36
2/8/2012 Run   Easy 6.5 mi 46:48 7:12
2/9/2012 Run   Easy 2.0 mi 15:21 7:41
2/9/2012 Run   Easy 2.0 mi 16:29 8:15
2/9/2012 Run
Cemetery Hill Road
 Hill 3200.0 m 17:42 8:55
2/10/2012 Run   Easy 5.0 mi 34:57 7:00
2/11/2012 Run   Easy 8.3 mi 57:35 6:57
2/13/2012 Run   Easy 3.3 mi 22:41 6:59
2/14/2012 Run   Easy 0.6 mi 5:00 8:20
2/14/2012 Run   Easy 1.1 mi 8:19 7:18
2/14/2012 Run
Cemetery Hill Road
 Hill 2400.0 m    
2/15/2012 Run   Easy 6.8 mi 47:38 7:01
2/16/2012 Run   Easy 1.4 mi 9:55 7:05
2/16/2012 Run   Easy 2.0 mi 15:21 7:41
2/16/2012 Run
Cemetery Hill Road
 Hill 2400.0 m    
2/17/2012 Run   Easy 3.5 mi 25:35 7:22
2/19/2012 Run   Easy 1.0 mi 7:40 7:40
2/19/2012 Run   Easy 0.6 mi 4:22 7:17
2/19/2012 Run
USATF New England Indoor Track and Field Championships
 Race 1.0 mi 4:42 4:42
2/20/2012 Run   Easy 2.5 mi 17:30 7:00
2/21/2012 Run   Easy 2.3 mi 14:22 6:19
2/23/2012 Run   Easy 9.0 mi 1:05:00 7:14
2/24/2012 Run   Easy 4.1 mi 28:07 6:53
2/26/2012 Run   Easy 4.8 mi 39:03 8:09
2/27/2012 Run   Easy 2.0 mi 14:00 7:00
2/27/2012 Run   Interval 2.0 mi    
3/1/2012 Run   Easy 1.5 mi 10:45 7:10
3/2/2012 Run   Easy 1.6 mi 10:00 6:15
3/2/2012 Run   Race 1.0 mi 4:33 4:34
3/8/2012 Run
Punger Loop
 Easy 5.0 mi 37:14 7:27
3/10/2012 Run   Easy 5.5 mi 40:39 7:24
3/11/2012 Run   Easy 4.0 mi 29:05 7:17
3/12/2012 Run   Easy 6.5 mi 48:00 7:24
3/13/2012 Run   Easy 5.0 mi 38:00 7:36
3/14/2012 Run   Easy 6.6 mi 49:37 7:35
3/15/2012 Run   Easy 6.1 mi 43:27 7:05
3/16/2012 Run   Easy 6.1 mi 41:42 6:51
3/17/2012 Run   Easy 8.0 mi 58:20 7:18
3/19/2012 Run
Punger Loop
 Easy 5.0 mi 35:40 7:08
3/20/2012 Run   Easy 6.5 mi 49:03 7:33
3/21/2012 Run   Easy 5.0 mi 34:30 6:54
3/22/2012 Run   Easy 3.8 mi 28:33 7:31
3/23/2012 Run   Easy 7.0 mi 52:53 7:34
3/25/2012 Run   Easy 5.0 mi 36:15 7:15
3/26/2012 Run   Easy 7.0 mi 45:10 6:28
3/26/2012 Run   Easy 4.0 mi 29:23 7:21
3/27/2012 Run   Easy 1.5 mi 12:00 8:00
3/27/2012 Run   Easy 1.5 mi 11:36 7:44
3/27/2012 Run   Hill 7200.0 m 33:40 7:32
3/28/2012 Run   Easy 5.1 mi 37:54 7:26
3/29/2012 Run   Easy 5.2 mi 38:09 7:21
3/30/2012 Run   Easy 0.9 mi 7:24 8:14
3/30/2012 Run   Hill 3100.0 m 14:12 7:23
3/30/2012 Run   Tempo 1.0 mi 5:31 5:31
3/30/2012 Run   Tempo 1.0 mi 5:24 5:24
3/30/2012 Run   Easy 0.8 mi 6:42 8:23
3/31/2012 Run   Easy 10.0 mi 1:16:00 7:36
4/12/2012 Run   Easy 0.9 mi 6:54 7:40
4/12/2012 Run   Easy 0.9 mi 7:00 7:42
4/12/2012 Run   Race 800.0 m 2:04 4:10
4/13/2012 Run   Easy 5.5 mi 40:00 7:17
4/16/2012 Run   Easy 4.0 mi 30:08 7:32
4/17/2012 Run   Easy 6.5 mi 45:35 7:01
4/18/2012 Run   Easy 5.6 mi 39:37 7:05
4/19/2012 Run   Easy 3.6 mi 24:18 6:45
4/20/2012 Run   Easy 400.0 m 0:57 3:50
4/20/2012 Run   Easy 1.5 mi 11:00 7:20
4/20/2012 Run   Race 800.0 m 2:10 4:22
4/21/2012 Run   Easy 6.0 mi 43:47 7:18
4/23/2012 Run   Easy 1.5 mi 10:18 6:52
4/23/2012 Run   Easy 0.5 mi 3:40 7:20
4/23/2012 Run   Interval 3100.0 m 10:51 5:38
4/24/2012 Run   Easy 8.0 mi 55:35 6:57
4/25/2012 Run   Easy 3.6 mi 26:07 7:16
4/26/2012 Run   Easy 8.1 mi 55:40 6:53
4/27/2012 Run   Easy 8.1 mi 55:07 6:49
4/28/2012 Run   Easy 3.4 mi 23:46 7:00
4/30/2012 Run   Easy 4.0 mi 29:54 7:29
5/1/2012 Run   Easy 0.5 mi    
5/1/2012 Run   Easy 1.1 mi 8:20 7:35
5/1/2012 Run   Race 1.6 km 4:53 4:55
5/1/2012 Run   Race 800.0 m 2:09 4:20
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