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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/6/2017
Run
Rail Trail
Long
10.0 mi
1:09:48
6:59
8/4/2017
Run
Easy
1.1 mi
8:20
7:57
8/4/2017
Run
Easy
1.9 mi
14:42
7:45
8/3/2017
Run
Summer 5+
Easy
6.3 mi
47:24
7:32
8/2/2017
Run
VA Field
Easy
5.5 mi
41:24
7:32
8/1/2017
Run
Easy
6.3 mi
47:35
7:34
7/31/2017
Run
Summer 5+
Easy
6.0 mi
44:44
7:28
7/30/2017
Run
Easy
8.0 mi
1:00:19
7:33
7/29/2017
Run
Easy
6.0 mi
45:00
7:30
7/27/2017
Run
Treadmill
Easy
6.0 mi
45:00
7:30
7/26/2017
Run
Treadmill
Easy
5.0 mi
37:30
7:30
7/22/2017
Run
Summer 5
Easy
4.8 mi
35:09
7:20
7/11/2017
Run
Easy
2.4 mi
18:02
7:31
7/11/2017
Run
Easy
2.5 mi
19:06
7:39
7/10/2017
Run
Summer 5+
Easy
6.1 mi
45:32
7:28
7/9/2017
Run
Rail Trail
Long
10.6 mi
1:13:06
6:54
7/8/2017
Run
Easy
5.5 mi
38:40
7:02
7/6/2017
Run
Easy
2.4 mi
18:05
7:33
7/6/2017
Run
Easy
2.5 mi
19:06
7:39
7/5/2017
Run
Summer 5+
Easy
6.0 mi
44:05
7:21
7/4/2017
Run
Easy
1.5 mi
11:38
7:37
7/4/2017
Run
Easy
1.5 mi
11:29
7:31
7/3/2017
Run
Easy
5.0 mi
36:25
7:17
7/1/2017
Run
Rail Trail
Long
10.0 mi
1:13:00
7:18
6/30/2017
Run
Summer 5
Easy
6.0 mi
45:00
7:30
6/29/2017
Run
Easy
2.1 mi
16:00
7:38
6/29/2017
Run
Easy
2.2 mi
17:03
7:45
6/28/2017
Run
Treadmill
Easy
5.0 mi
37:00
7:24
6/27/2017
Run
Treadmill
Easy
1.5 mi
10:40
7:07
6/27/2017
Run
Treadmill
Easy
2.0 mi
15:00
7:30
6/26/2017
Run
Summer 5+
Easy
6.0 mi
45:17
7:33
6/25/2017
Run
Cambrigdeport Road
Long
10.0 mi
1:10:16
7:02
6/24/2017
Run
Easy
1.3 mi
9:40
7:23
6/24/2017
Run
Easy
1.5 mi
11:20
7:34
6/23/2017
Run
Easy
6.2 mi
46:18
7:29
6/21/2017
Run
Easy
2.3 mi
17:00
7:24
6/21/2017
Run
Easy
2.2 mi
17:07
7:47
6/20/2017
Run
Summer 5+
Easy
5.7 mi
41:49
7:21
6/19/2017
Run
Treadmill
Easy
6.0 mi
44:00
7:20
6/17/2017
Run
Rail Trail
Long
9.4 mi
1:03:34
6:46
6/16/2017
Run
Easy
5.7 mi
42:42
7:30
6/15/2017
Run
Easy
1.5 mi
11:26
7:38
6/15/2017
Run
Easy
1.9 mi
14:10
7:28
6/14/2017
Run
Summer 5+
Easy
6.3 mi
45:41
7:16
6/13/2017
Run
Easy
5.4 mi
41:19
7:40
6/12/2017
Run
Easy
6.2 mi
45:34
7:21
6/10/2017
Run
Rail Trail
Long
8.3 mi
59:49
7:13
6/9/2017
Run
Summer 5+
Easy
6.1 mi
43:48
7:11
6/8/2017
Run
VA Field
Easy
4.8 mi
35:01
7:18
6/7/2017
Run
Easy
1.4 mi
10:10
7:16
6/7/2017
Run
Easy
1.7 mi
12:17
7:14
6/6/2017
Run
Easy
6.2 mi
44:48
7:14
6/3/2017
Run
Easy
6.3 mi
48:54
7:46
6/2/2017
Run
VA Field
Easy
5.0 mi
36:28
7:18
6/1/2017
Run
VA Field
Easy
5.3 mi
38:01
7:08
5/31/2017
Run
Summer 5+
Easy
5.8 mi
40:47
7:02
5/30/2017
Run
Easy
5.5 mi
39:19
7:12
5/29/2017
Run
Easy
5.2 mi
36:22
7:04
5/28/2017
Run
Easy
5.1 mi
36:26
7:10
5/27/2017
Run
Easy
5.3 mi
38:00
7:15
5/26/2017
Run
Monterosso
Easy
4.9 mi
34:48
7:07
5/24/2017
Run
Easy
4.4 mi
32:35
7:25
5/23/2017
Run
Easy
4.5 mi
33:58
7:37
5/22/2017
Run
Easy
5.3 mi
43:30
8:13
5/19/2017
Run
Summer 5
Easy
4.8 mi
34:46
7:15
5/18/2017
Run
Easy
4.1 mi
31:13
7:37
5/17/2017
Run
VA Field
Easy
4.6 mi
34:32
7:30
5/15/2017
Run
Treadmill
Easy
4.0 mi
24:33
6:09
5/13/2017
Run
Easy
4.5 mi
32:36
7:15
5/12/2017
Run
Uhart Fields
Easy
4.2 mi
30:36
7:20
5/11/2017
Run
Uhart Fields
Easy
4.3 mi
30:30
7:11
5/10/2017
Run
Uhart Fields
Easy
4.3 mi
30:00
6:59
5/9/2017
Run
Uhart Fields
Easy
3.5 mi
24:46
7:00
5/8/2017
Run
Uhart Fields
Easy
3.0 mi
21:02
7:08
4/6/2017
Run
Uhart Fields
Easy
6.1 mi
42:10
6:58
4/5/2017
Run
Easy
1.6 mi
10:38
6:49
4/5/2017
Run
Easy
2.2 mi
16:03
7:12
4/4/2017
Run
Uhart Fields
Easy
6.1 mi
45:01
7:23
4/3/2017
Run
Uhart Fields
Easy
6.3 mi
45:00
7:12
3/28/2017
Run
Treadmill
Easy
6.0 mi
41:56
7:00
3/27/2017
Run
Treadmill
Easy
6.0 mi
42:17
7:03
2/17/2017
Run
Treadmill
Easy
3.0 mi
24:00
8:00
2/16/2017
Run
Treadmill
Easy
2.0 mi
16:00
8:00
2/14/2017
Run
Easy
2.0 mi
16:00
8:00
2/13/2017
Run
Treadmill
Easy
2.0 mi
16:00
8:00
12/1/2016
Run
Resevoir #6
Easy
7.4 mi
57:44
7:50
11/30/2016
Run
Easy
7.0 mi
51:45
7:24
11/29/2016
Run
Easy
1.5 mi
10:48
7:10
11/29/2016
Run
Easy
2.0 mi
15:35
7:43
11/28/2016
Run
Uhart Fields
Easy
7.0 mi
51:14
7:20
11/26/2016
Run
Cambrigdeport Road
Long
10.0 mi
1:08:33
6:51
11/25/2016
Run
Summer 5+River
Easy
7.0 mi
51:42
7:24
11/24/2016
Run
Easy
1.5 mi
12:17
8:05
11/24/2016
Run
Easy
2.1 mi
16:14
7:49
11/23/2016
Run
Summer 5
Easy
5.0 mi
35:55
7:11
11/22/2016
Run
Easy
6.0 mi
46:12
7:42
11/21/2016
Run
Easy
2.7 mi
20:06
7:21
11/21/2016
Run
Easy
2.0 mi
14:38
7:31
11/19/2016
Run
Vernon Rail Tral
Long
10.0 mi
1:09:55
7:00
11/18/2016
Run
Resevoir #6
Easy
7.4 mi
54:42
7:23
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