| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2004 |
Run |
Saguaro 8 Miler |
Race |
8.0 mi |
1:18:12 |
9:47 |
 |
| 12/5/2004 |
Run |
Tucson Marathon |
Race |
26.2 mi |
5:52:00 |
13:27 |
|
| 9/1/2005 |
Run |
Saguaro 8 Miler |
Race |
8.0 mi |
1:16:29 |
9:34 |
|
| 12/11/2005 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
5:10:00 |
11:50 |
|
| 1/2/2007 |
Run |
DM treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/4/2007 |
Run |
DM treadmill |
Easy |
8.6 mi |
1:30:00 |
10:31 |
|
| 1/10/2007 |
Run |
DM Track |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/14/2007 |
Run |
PF Changs Marathon |
Easy |
13.5 mi |
3:00:00 |
13:20 |
|
| 1/16/2007 |
Run |
DM treadmill |
Fartlek |
6.3 mi |
|
|
|
| 1/18/2007 |
Run |
DM treadmill |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 1/21/2007 |
Run |
DM treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/22/2007 |
Run |
Midvale Park Track |
Tempo |
6.7 mi |
1:00:00 |
9:00 |
|
| 1/23/2007 |
Run |
DM treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/24/2007 |
Run |
DM treadmill |
Fartlek |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/25/2007 |
Run |
DM treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 1/28/2007 |
Run |
Starr Pass |
Hill |
5.8 mi |
1:02:00 |
10:42 |
|
| 1/30/2007 |
Run |
DM treadmill |
Fartlek |
3.2 mi |
30:00 |
9:27 |
|
| 1/31/2007 |
Run |
DM treadmill |
Fartlek |
9.6 mi |
1:30:00 |
9:25 |
|
| 2/4/2007 |
Run |
DM treadmill |
Easy |
9.0 mi |
1:30:00 |
9:59 |
|
| 2/6/2007 |
Run |
DM treadmill |
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 2/8/2007 |
Run |
DM treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 2/9/2007 |
Run |
DM treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2007 |
Run |
DM treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/12/2007 |
Run |
DM treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2007 |
Run |
DM treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/19/2007 |
Run |
DM treadmill |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 2/20/2007 |
Run |
DM treadmill |
Easy |
8.7 mi |
1:30:00 |
10:23 |
|
| 2/21/2007 |
Run |
DM treadmill |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2007 |
Run |
DM treadmill |
Easy |
7.8 mi |
1:15:00 |
9:36 |
|
| 2/26/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/28/2007 |
Run |
DM treadmill |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 3/2/2007 |
Run |
DM treadmill |
Fartlek |
6.6 mi |
1:00:00 |
9:04 |
|
| 3/5/2007 |
Run |
DM treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:33 |
|
| 3/6/2007 |
Run |
DM treadmill |
Fartlek |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/7/2007 |
Run |
DM treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/8/2007 |
Run |
DM treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2007 |
Run |
DM treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 3/15/2007 |
Run |
DM treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 3/17/2007 |
Run |
DM treadmill |
Interval |
6.7 mi |
1:00:00 |
8:55 |
|
| 3/18/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2007 |
Run |
DM treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 3/21/2007 |
Run |
Starr Pass |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/25/2007 |
Run |
DM treadmill |
Easy |
9.0 mi |
1:30:00 |
10:04 |
|
| 3/27/2007 |
Run |
DM treadmill |
Tempo |
4.9 mi |
45:00 |
9:17 |
|
| 3/28/2007 |
Run |
DM treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:56 |
|
| 3/29/2007 |
Run |
SRC Track |
Tempo |
4.6 mi |
45:00 |
9:44 |
|
| 4/4/2007 |
Run |
DM treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2007 |
Run |
DM treadmill |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/7/2007 |
Run |
DM treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 4/8/2007 |
Run |
DM treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/10/2007 |
Run |
Arroyo Chico |
Easy |
6.3 mi |
1:00:05 |
9:33 |
|
| 4/13/2007 |
Run |
DM treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:29 |
|
| 4/15/2007 |
Run |
Race for the Cure 5k, Reid Park |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 4/17/2007 |
Run |
DM treadmill |
Interval |
7.1 mi |
1:00:00 |
8:29 |
|
| 4/19/2007 |
Run |
DM treadmill |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/24/2007 |
Run |
DM treadmill |
Easy |
7.1 mi |
1:15:00 |
10:35 |
|
| 4/26/2007 |
Run |
DM treadmill |
Easy |
8.8 mi |
1:30:00 |
10:16 |
|
| 4/27/2007 |
Run |
DM treadmill |
Fartlek |
7.9 mi |
1:15:00 |
9:32 |
|
| 4/29/2007 |
Run |
Starr Pass |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2007 |
Run |
DM treadmill |
Easy |
9.0 mi |
1:30:00 |
10:02 |
|
| 5/2/2007 |
Run |
DM treadmill |
Fartlek |
7.2 mi |
1:00:00 |
8:19 |
|
| 5/6/2007 |
Run |
Cinco de May 10k |
Race |
6.2 mi |
51:28 |
8:19 |
|
| 5/8/2007 |
Run |
DM treadmill |
Fartlek |
3.1 mi |
30:00 |
9:45 |
|
| 5/10/2007 |
Run |
DM Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/12/2007 |
Run |
DM treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2007 |
Run |
DM treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/15/2007 |
Run |
DM treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2007 |
Run |
DM treadmill |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 5/17/2007 |
Run |
DM Track |
Just a Run |
0.5 mi |
5:00 |
10:00 |
|
| 5/20/2007 |
Run |
DM treadmill |
Long |
10.1 mi |
1:45:00 |
10:23 |
|
| 5/22/2007 |
Run |
DM treadmill |
Fartlek |
6.0 mi |
52:57 |
8:50 |
|
| 5/24/2007 |
Run |
3rd/Treat/AC/RP |
Long |
12.2 mi |
1:49:40 |
9:00 |
|
| 5/27/2007 |
Run |
DM treadmill |
Easy |
6.8 mi |
1:04:48 |
9:32 |
|
| 5/28/2007 |
Run |
DM Track |
Just a Run |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2007 |
Run |
DM treadmill |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 5/31/2007 |
Run |
DM treadmill |
Just a Run |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2007 |
Run |
DM Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2007 |
Run |
DM treadmill |
Just a Run |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/11/2007 |
Run |
MV Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/12/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 6/16/2007 |
Run |
Starr Pass |
Hill |
2.7 mi |
27:32 |
10:06 |
|
| 6/17/2007 |
Run |
DM treadmill |
Long |
7.5 mi |
1:17:46 |
10:23 |
|
| 6/19/2007 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.4 mi |
40:00 |
9:08 |
|
| 6/21/2007 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.5 mi |
34:36 |
9:54 |
|
| 6/23/2007 |
Run |
Home-Himmel-UA-DIHA |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 6/28/2007 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.8 mi |
37:05 |
9:54 |
|
| 6/28/2007 |
Run |
UA mall/SRC |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 7/1/2007 |
Run |
Reid Park/Arroyo Chico |
Long |
5.0 mi |
50:40 |
10:08 |
|
| 7/3/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.9 mi |
35:00 |
9:00 |
|
| 7/4/2007 |
Run |
DM treadmill |
Long |
11.0 mi |
1:56:45 |
10:37 |
|
| 7/5/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 7/16/2007 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.3 mi |
40:00 |
9:20 |
|
| 7/17/2007 |
Run |
DM treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2007 |
Run |
DM treadmill |
Long |
13.0 mi |
2:20:12 |
10:48 |
|
| 7/22/2007 |
Run |
DM treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2007 |
Run |
DM treadmill |
Interval |
5.0 mi |
47:09 |
9:26 |
|
| 7/29/2007 |
Run |
Home-Himmel-UA-DIHA |
Long |
15.0 mi |
2:47:57 |
11:12 |
|
| 8/5/2007 |
Run |
DM treadmill |
Interval |
4.0 mi |
30:20 |
7:35 |
|
| 8/6/2007 |
Run |
Arroyo Chico |
Tempo |
4.4 mi |
40:00 |
9:01 |
|