Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2009 Run SRC Track Interval 2.0 mi 15:16 7:39 7/11/2009 Run DM treadmill Long 13.0 mi 1:54:48 8:50 7/10/2009 Run DM treadmill Easy 6.1 mi 1:00:00 9:52 7/9/2009 Run UA mall/SRC Easy 1.8 mi 17:48 10:00 7/8/2009 Run DM treadmill Fartlek 5.6 mi 45:00 8:02 7/6/2009 Run UA mall/SRC Easy 1.6 mi 16:00 10:00 7/5/2009 Run Reid Park/Arroyo Chico Just a Run 4.8 mi 40:50 8:34 7/5/2009 Run DM treadmill Just a Run 9.6 mi 1:20:00 8:21 7/4/2009 Run Tumamoc Hill Hill 1.3 mi 17:00 13:05 7/2/2009 Run DM treadmill Easy 5.0 mi 45:21 9:05 6/30/2009 Run DM treadmill Long 20.0 mi 3:04:25 9:14 6/27/2009 Run MV Treadmill Hill 2.0 mi 18:46 9:23 6/26/2009 Run DM treadmill Interval 8.0 mi 1:03:18 7:55 6/25/2009 Run Arroyo Chico Just a Run 1.7 mi 15:29 8:58 6/25/2009 Run Cross Fit intervals Interval 3.0 mi 26:00 8:40 6/24/2009 Run Home-Himmel-UA-DIHA Long 18.0 mi 2:47:54 9:20 6/22/2009 Run Home Treadmill Easy 5.0 mi 48:28 9:42 6/19/2009 Run Random Route, Travel Just a Run 5.0 mi 45:00 8:56 6/17/2009 Run Random Route, Travel Just a Run 9.0 mi 1:18:22 8:43 6/15/2009 Run DM treadmill Interval 5.0 mi 38:52 7:47 6/12/2009 Run DM treadmill Easy 3.0 mi 30:00 10:00 6/12/2009 Run   Easy 0.3 mi 2:15 9:00 6/11/2009 Run Cross Fit intervals Easy 1.6 mi 15:07 9:20 6/10/2009 Run UA mall/SRC Easy 2.2 mi 20:29 9:29 6/10/2009 Run SRC Track Easy 2.4 mi 21:28 9:06 6/10/2009 Run UA mall/SRC Easy 2.3 mi 20:54 9:06 6/9/2009 Run Reid Park/Arroyo Chico Just a Run 4.4 mi 35:32 8:07 6/9/2009 Run Reid Park/Arroyo Chico Easy 3.8 mi 33:44 8:57 6/9/2009 Run Cross Fit intervals Easy 0.3 mi 2:15 9:00 6/7/2009 Run DM treadmill Tempo 6.0 mi 48:13 8:03 6/5/2009 Run Reid Park/Arroyo Chico Easy 4.0 mi 37:12 9:17 6/4/2009 Run Cross Fit intervals Interval 0.5 mi 3:15 6:31 6/4/2009 Run Cross Fit intervals Interval 0.5 mi 3:12 6:24 6/4/2009 Run Cross Fit intervals Interval 0.5 mi 3:12 6:16 6/2/2009 Crossfit   Default       6/1/2009 Run Cross Fit intervals Interval 1000.0 m 4:00 6:27 5/30/2009 Run Meet Me Downtown 5k Race 5.0 km 21:53 7:03 5/29/2009 Run Home Treadmill Long 18.0 mi 2:51:10 9:31 5/29/2009 Crossfit   Default       5/28/2009 Crossfit   Default       5/27/2009 Run Reid Park/Arroyo Chico Easy 4.6 mi 41:52 9:02 5/27/2009 Run DM treadmill Fartlek 4.1 mi 33:33 8:09 5/26/2009 Crossfit   Default       5/26/2009 Run MV Treadmill Easy 6.2 mi 1:00:00 9:40 5/23/2009 Crossfit   Default       5/23/2009 Crossfit   Default       5/23/2009 Run Cross Fit intervals Fartlek 1.8 mi 15:00 8:20 5/22/2009 Crossfit   Default       5/22/2009 Run Reid Park/Arroyo Chico Long 16.0 mi 2:26:59 9:12 5/21/2009 Run DM treadmill Just a Run 3.5 mi 29:07 8:20 5/20/2009 Run Reid Park/Arroyo Chico Just a Run 5.0 mi 45:28 9:06 5/20/2009 Run DM treadmill Hill 3.1 mi 30:00 9:36 5/19/2009 Run Home-Himmel-UA-DIHA Easy 7.6 mi 1:11:58 9:29 5/19/2009 Crossfit   Default       5/17/2009 Run Tucson 5000 Race 3.1 mi 22:01 7:05 5/16/2009 Crossfit   Default       5/15/2009 Run Reid Park/Arroyo Chico Long 14.0 mi 2:07:50 9:08 5/14/2009 Crossfit   Default       5/13/2009 Run UA mall/SRC Tempo 5.0 mi 41:50 8:23 5/13/2009 Crossfit   Default       5/12/2009 Crossfit   Default       5/12/2009 Run Reid Park/Arroyo Chico Easy 4.0 mi 38:56 9:39 5/11/2009 Elliptical   Default   33:00   5/10/2009 Run SRC Track Just a Run 4.7 mi 41:42 8:49 5/9/2009 Run SRC Track Just a Run 3.4 mi 28:33 8:30 5/9/2009 Crossfit   Default       5/8/2009 Run DM treadmill Long 12.0 mi 1:47:26 8:58 5/7/2009 Crossfit   Default       5/6/2009 Crossfit   Default       5/6/2009 Run DM treadmill Easy 6.0 mi 54:54 9:09 5/5/2009 Run Midvale Park Track Interval 4.8 mi 40:15 8:24 5/5/2009 Crossfit   Default       5/2/2009 Run Cross Fit intervals Just a Run 2.4 mi 22:07 9:16 5/2/2009 Crossfit   Default       5/1/2009 Crossfit   Default       5/1/2009 Run DM treadmill Long 10.0 mi 1:32:49 9:17 4/29/2009 Run Reid Park/Arroyo Chico Easy 6.8 mi 1:05:10 9:37 4/29/2009 Crossfit   Default       4/28/2009 Run DM treadmill Tempo 5.0 mi 43:17 8:40 4/28/2009 Crossfit   Default       4/24/2009 Run Home Treadmill Long 8.0 mi 1:16:27 9:34 4/23/2009 Run Cross Fit intervals Interval 1.3 mi 9:48 7:26 4/23/2009 Crossfit   Default       4/22/2009 Crossfit   Default       4/21/2009 Run Reid Park/Arroyo Chico Interval 6.0 mi 50:25 8:25 4/20/2009 Run DM treadmill Easy 3.5 mi 32:42 9:21 4/17/2009 Crossfit   Default       4/15/2009 Crossfit   Default       4/14/2009 Crossfit   Default       4/13/2009 Crossfit   Default       4/11/2009 Run Cross Fit intervals Interval 0.4 mi 2:45 6:53 4/10/2009 Run DM treadmill Easy 3.5 mi 34:06 9:45 4/9/2009 Run SRC Track Tempo 5.0 mi 41:13 8:15 4/8/2009 Run Sam Huges/Himmel Park Easy 5.0 mi 46:01 9:13 4/7/2009 Run Reid Park/Arroyo Chico Interval 5.5 mi 46:16 8:25 4/6/2009 Run DM treadmill Just a Run 4.7 mi 40:00 8:33 4/2/2009 Run SRC Track Fartlek 6.0 mi 52:32 8:46 4/1/2009 Run Reid Park/Arroyo Chico Easy 3.0 mi 27:38 9:09 3/31/2009 Run DM treadmill Easy 0.5 mi 5:00 10:00 3/30/2009 Run Home-Himmel-UA-DIHA Just a Run 0.7 mi 5:29 8:11