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Courses

12 3

Name ▼	Distance	Actions
Zoo Run Run
x .25 mi @ 7:08 pace; .25 rec
Wyoming
WO-ZHA-WA HALF MARY
Wisconsin Marathon
Walk Down Trail
Walk down the trail
Walk
Valentine's Day 5K w/ w/a and c/d
Valentine's Day 5K 2010
Tyranena Beer Run Half Marathon
TYRANENA BEER RUN
Twin Cities Marathon
Twilight 10k
Treadmill
Trainer
Trail
TOUGH MUDDER
TLH
Tempo Intervals - Treadmill
Tempo Intervals
Suzy's Run 5K
Suzy's Run 10K 2009
Suzy's Run 10K
Superhero Run
Striders
Strength Intervals 4x1 mi (7:35); .5 rec
Strength Intervals - 4 x 1 mile @ 7:35; .5 rec
Strength Intervals - 3 x 2 miles; .5 rec
Strength Intervals - 3 x 2 mile (7:35); .5 rec
Strength Intervals - 2 x 3 miles @ 7:35
Strength Intervals
St. Marks Trail
St. Dennis Festival 5k
Springfield, VA
Shamrock Shuffle 5K
SHAMROCK SHUFFLE 10K
School Forest
San Juan
Run for Wishes 10K
Run For the Rock 2009
Run at GOTR
Rowdy Rehearsal Run
Random Route
Ragnar Runaround
Ragnar
Race Judicata
Race for the Cure 2008
RACE FOR THE CURE
Pyramid Fartlek
Puerto Rico
Progressive Run
Pi Run 5k
Pi Mile Run 5K
PI Mile 10K
peloton
Parkinsons Half Marathon
Packers 5K
Packer 5K
Pace Madison Half Marathon 2:00 Group
Outside
Oregon Fun Run 5K
NYC Sightseeing Run
New Years Eve Run on Santa Monica Beach
NEW YEARS DAY DASH
Nashville
Naperville Half
Moosehead Lake
MONONA FESTIVAL 5K
MIT
MERITER NURSES RUN 5K
McFarland Firecracker 5K
Marathon Pace
Madison Mud Run
Madison Mini Marathon
Madison Marathon 2008
Madison Half Marathon 2009
Mad City 100K Relay
Literacy Run w/ w/u and c/d
Literacy Run 2010
Last shakeout before Chicago
Lake Monona 20k - 5k
LAKE MONONA 20K
LAKE COUNTRY HALF MARATHON
Komen Race for the Cure
Key West Half
JINGLE BELL RUN 5K
JINGLE BELL RUN
James' Firecracker 5k
James' Cannonball Run 5k PR
IHM FUN RUN
Hot2Trot 5K
Hot 2 Trot 5k
Horizon Rowdy Rehearsal Run
Hoot Hoot Hustle 5k - JAMES
HOME RUN 10K
Her Madison Half
Haunted Hustle Half Marathon
Green Bay Marathon
Greece

12 3

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