| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:45 |
5:32 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
400.0 m |
1:17 |
5:10 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:43 |
5:28 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:50 |
7:17 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
800.0 m |
2:47 |
5:36 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
| 4/6/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:50 |
8:08 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/31/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2008 |
elliptical 2 |
|
Default |
|
30:00 |
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Race |
0.5 mi |
2:54 |
5:48 |
|
| 3/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/24/2008 |
Run |
Random Route |
Strides |
0.5 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/20/2008 |
Run |
Random Route |
Race |
3200.0 m |
12:23 |
6:14 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:52 |
5:56 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2008 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
30:31 |
7:16 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 2/21/2008 |
elliptical 2 |
|
Default |
|
20:00 |
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
|