| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/26/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
 |
| 3/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/27/2007 |
Run |
swallow almost 4.5 loop |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/16/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:50 |
8:08 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
5.2 mi |
42:00 |
8:05 |
|
| 1/13/2008 |
Run |
Random Route |
Hill |
800.0 m |
4:00 |
8:03 |
|
| 1/7/2008 |
Run |
Random Route |
Hill |
800.0 m |
4:00 |
8:03 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Hill |
1.3 mi |
10:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
7.0 mi |
55:50 |
7:59 |
|
|