| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 7/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:00:35 |
7:35 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
20:35 |
6:38 |
|
| 7/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:02 |
6:31 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
38:55 |
6:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 6/27/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:05:00 |
7:59 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 6/26/2008 |
Run |
Random Route |
Strides |
0.5 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/18/2008 |
Bike |
|
Long |
5.0 mi |
30:00 |
6:00 |
|
| 6/18/2008 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 6/16/2008 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
12:45 |
6:05 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 6/8/2008 |
Bike |
|
Long |
22.0 mi |
2:10:00 |
5:55 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:22 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2008 |
Run |
horse trail grass track |
Easy |
4.5 mi |
34:22 |
7:35 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:02 |
6:01 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
100.0 m |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/23/2008 |
Bike |
|
Easy |
4.2 mi |
19:55 |
4:45 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Race |
400.0 m |
1:17 |
5:10 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/19/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Strides |
400.0 m |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Strides |
400.0 m |
|
|
|
|