Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/1/2007 Run Random Route Tempo 4.0 mi     6/2/2007 Run Random Route Easy 4.0 mi     6/3/2007 Run Random Route Long 6.0 mi     6/4/2007 Run Random Route Long 5.0 mi     6/5/2007 Run Random Route Easy 4.0 mi     6/6/2007 Run Random Route Interval 4.0 mi     6/7/2007 Run Random Route Interval 4.0 mi     6/8/2007 Run Random Route Easy 5.0 mi     6/9/2007 Run Random Route Easy 4.0 mi     6/10/2007 Run Random Route Easy 4.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Long 6.0 mi     6/12/2007 Run Random Route Easy 4.0 mi     6/13/2007 Run Random Route Easy 4.5 mi     6/14/2007 Run Random Route Easy 4.0 mi     6/15/2007 Swim   Back Stroke   30:00   6/17/2007 Swim   Free Style   30:00   6/18/2007 Run Random Route Easy 5.0 mi     6/19/2007 Run Random Route Easy 5.0 mi     6/20/2007 Run Random Route Tempo 5.0 mi     6/20/2007 Swim   Free Style   30:00   6/21/2007 Run Random Route Long 7.0 mi     6/21/2007 Swim   Free Style   30:00   6/24/2007 Swim   Free Style   30:00   6/25/2007 Run Random Route Easy 6.0 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/26/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/27/2007 Run Random Route Tempo 5.0 mi     6/28/2007 Run Random Route Long 8.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     6/29/2007 Swim   Free Style   30:00   7/1/2007 Swim   Free Style   30:00   7/2/2007 Run Random Route Easy 1.0 mi     7/2/2007 Run Random Route Tempo 6.0 mi     7/3/2007 Run Random Route Long 7.0 mi     7/3/2007 Swim   Free Style   30:00   7/4/2007 Run Random Route Easy 4.0 mi     7/5/2007 Run Random Route Easy 1.0 mi     7/5/2007 Run Random Route Tempo 8.0 mi     7/5/2007 Swim   Free Style   30:00   7/6/2007 Run Random Route Easy 6.0 mi     7/6/2007 Swim   Free Style   30:00   7/7/2007 Run Random Route Easy 6.0 mi     7/7/2007 Swim   Free Style   30:00   7/9/2007 Run Random Route Easy 5.0 mi     7/9/2007 Swim   Free Style   30:00   7/10/2007 Run Random Route Easy 4.5 mi     7/10/2007 Run Random Route Hill 2.0 mi     7/11/2007 Run Random Route Easy 5.0 mi     7/12/2007 Run Random Route Long 9.0 mi     7/13/2007 Run Random Route Easy 6.0 mi     7/14/2007 Run Random Route Easy 4.0 mi     7/16/2007 Run Random Route Tempo 6.0 mi     7/16/2007 Bike   Interval   30:00   7/17/2007 Run Random Route Easy 6.5 mi     7/17/2007 Swim   Free Style   30:00   7/18/2007 Run Random Route Tempo 6.0 mi     7/19/2007 Run Random Route Tempo 7.5 mi     7/20/2007 Run Random Route Tempo 9.0 mi     7/22/2007 Run Random Route Easy 6.0 mi     7/22/2007 Swim   Free Style   30:00   7/23/2007 Run Random Route Easy 7.0 mi     7/24/2007 Run Random Route Easy 2.0 mi     7/24/2007 Run Random Route Tempo 4.0 mi     7/25/2007 Swim   Free Style   30:00   7/26/2007 Run Random Route Easy 6.0 mi     7/26/2007 Bike   Interval   30:00   7/26/2007 Swim   Free Style   30:00   7/26/2007 Elliptical   Default   30:00   7/27/2007 Run Random Route Easy 7.7 mi     7/27/2007 Bike   Tempo   30:00   7/27/2007 Elliptical   Default   30:00   7/28/2007 Run Random Route Easy 5.0 mi     7/29/2007 Run Random Route Long 9.3 mi     7/30/2007 Run Random Route Long 8.0 mi     7/31/2007 Run Random Route Easy 1.0 mi     7/31/2007 Run Random Route Long 8.0 mi     7/31/2007 Elliptical   Default   30:00   8/1/2007 Run Random Route Easy 1.0 mi     8/1/2007 Run Random Route Easy 2.0 mi     8/1/2007 Run Random Route Tempo 4.0 mi     8/1/2007 Bike   Interval   30:00   8/1/2007 Elliptical   Default   20:00   8/2/2007 Run Random Route Easy 3.0 mi     8/2/2007 Run Random Route Long 8.0 mi     8/3/2007 Run Random Route Easy 3.2 mi     8/3/2007 Run Random Route Easy 6.5 mi 51:47 7:58 8/4/2007 Run Random Route Easy 8.0 mi     8/5/2007 Run Random Route Easy 4.0 mi 30:00 7:30 8/6/2007 Run Random Route Easy 5.8 mi 42:53 7:24 8/6/2007 Run Random Route Tempo 4.0 mi 28:47 7:12 8/6/2007 Swim   Free Style   30:00   8/7/2007 Run Random Route Long 8.0 mi     8/9/2007 Run Random Route Easy 1.0 mi     8/9/2007 Run Random Route Easy 4.0 mi     8/9/2007 Run Random Route Tempo 4.0 mi 27:59 7:00 8/10/2007 Run Random Route Easy 5.0 mi 41:00 8:12 8/10/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Easy 2.0 mi 18:00 9:00