| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2013 |
Day Off |
Random Route |
Default |
|
|
|
 |
| 1/27/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 1/28/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 2/19/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 2/20/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 3/8/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 4/19/2013 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/14/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/25/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/26/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 1/1/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 2/10/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 3/13/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 8/9/2012 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 4/29/2014 |
Run |
Random Route |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 8/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
1200.0 m |
6:12 |
8:19 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:11 |
7:44 |
|
| 6/15/2013 |
Run |
Random Route |
Warmup/Cooldown |
0.8 mi |
5:42 |
7:08 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 5/13/2011 |
Run |
Random Route |
Race |
1600.0 m |
9:44 |
9:48 |
|
| 8/20/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 1/14/2016 |
Run |
Random Route |
Tempo |
1.1 mi |
6:14 |
5:40 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
2000.0 m |
5:53 |
4:45 |
|
| 4/17/2013 |
Run |
Random Route |
Interval |
2000.0 m |
7:21 |
5:56 |
|
| 7/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.3 mi |
9:00 |
7:12 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/2/2013 |
Run |
Random Route |
Interval |
2400.0 m |
7:58 |
5:21 |
|
| 8/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 4/3/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:07 |
8:05 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
1.6 mi |
9:20 |
6:02 |
|
| 6/10/2015 |
Run |
Random Route |
Tempo |
1.6 mi |
9:04 |
5:51 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
1.6 mi |
13:12 |
8:15 |
|
| 2/9/2016 |
Run |
Random Route |
Tempo |
3.0 km |
10:30 |
5:38 |
|
| 6/3/2015 |
Run |
Random Route |
Interval |
3200.0 m |
11:13 |
5:39 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 2/15/2013 |
Run |
Random Route |
Interval |
2.0 mi |
11:10 |
5:35 |
|
| 7/12/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 2/9/2018 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/4/2018 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/23/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:30 |
8:20 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
2.1 mi |
14:28 |
6:54 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
2.1 mi |
16:34 |
7:54 |
|
| 8/31/2017 |
Run |
Random Route |
Easy |
2.1 mi |
15:33 |
7:25 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3400.0 m |
10:32 |
5:00 |
|
| 7/31/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.2 mi |
15:50 |
7:12 |
|
| 8/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.2 mi |
16:00 |
7:17 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
2.3 mi |
18:40 |
8:07 |
|
| 8/29/2017 |
Run |
Random Route |
Easy |
2.4 mi |
18:10 |
7:44 |
|
| 6/6/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
14:23 |
6:00 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
2.4 mi |
17:08 |
7:09 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/9/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:57 |
5:37 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 7/21/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 8/19/2014 |
Run |
Random Route |
Easy |
2.5 mi |
17:33 |
7:02 |
|
| 10/30/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 2/25/2017 |
Run |
Random Route |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 9/7/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:47 |
7:31 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:37 |
7:27 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 9/22/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
2.6 mi |
20:17 |
7:49 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
2.6 mi |
18:29 |
7:07 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:29 |
7:53 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
2.6 mi |
18:12 |
7:00 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
2.6 mi |
19:40 |
7:34 |
|
| 5/5/2015 |
Run |
Random Route |
Easy |
2.6 mi |
19:24 |
7:28 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:50 |
7:15 |
|
| 6/3/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:26 |
7:52 |
|
| 7/9/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:20 |
7:50 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:34 |
7:09 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 12/29/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
2.7 mi |
18:52 |
7:00 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
2.7 mi |
19:01 |
7:03 |
|
| 12/7/2014 |
Run |
Random Route |
Easy |
2.7 mi |
19:48 |
7:20 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
2.7 mi |
19:39 |
7:17 |
|
| 12/29/2014 |
Run |
Random Route |
Easy |
2.7 mi |
19:44 |
7:19 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
19:32 |
7:15 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
2.7 mi |
19:21 |
7:10 |
|
| 3/8/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:25 |
7:34 |
|
| 7/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
14:21 |
5:15 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
2.8 mi |
21:15 |
7:36 |
|
| 2/1/2016 |
Run |
Random Route |
Fartlek |
2.8 mi |
17:56 |
6:25 |
|
| 3/22/2016 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
22:14 |
7:57 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
2.9 mi |
18:14 |
6:24 |
|
| 7/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
20:06 |
6:56 |
|
|