| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:35 |
7:11 |
 |
| 3/25/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
37:06 |
7:17 |
|
| 3/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:31 |
7:10 |
|
| 4/4/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:46 |
7:13 |
|
| 5/11/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Easy |
2.1 mi |
17:19 |
8:15 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 5/24/2007 |
Run |
Chestnut Street |
Hill |
3.0 mi |
|
|
|
| 6/23/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 6/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
39:17 |
7:43 |
|
| 4/23/2008 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:19 |
7:31 |
|
| 3/31/2007 |
Run |
Clinton, CT |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 4/1/2007 |
Run |
Clinton, CT |
Easy |
7.5 mi |
57:45 |
7:42 |
|
| 7/7/2007 |
Run |
Clinton, CT |
Race Prep |
3.5 mi |
26:46 |
7:39 |
|
| 6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
19:22 |
5:32 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.1 mi |
17:18 |
5:39 |
|
| 6/24/2010 |
Run |
Corporate Challenge |
Race |
3.5 mi |
21:15 |
6:05 |
|
| 3/14/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 3/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 3/29/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 4/2/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 4/6/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 4/8/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 4/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 4/14/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 4/16/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 4/19/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 4/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 4/30/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
50:18 |
7:38 |
|
| 5/2/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 5/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/7/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 5/15/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
49:24 |
7:30 |
|
| 5/17/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/15/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
46:38 |
7:47 |
|
| 6/18/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/24/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/25/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 7/1/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 7/3/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
47:23 |
7:54 |
|
| 7/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 7/16/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 7/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 3/15/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/19/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/21/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 4/22/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/28/2008 |
Run |
Harvard |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 6/28/2008 |
Run |
Harvard |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 7/1/2008 |
Run |
Harvard |
Warmup/Cooldown |
7.3 mi |
56:16 |
7:46 |
|
| 7/1/2008 |
Run |
Harvard |
Interval |
4800.0 m |
14:56 |
5:01 |
|
| 7/8/2008 |
Run |
Harvard |
Warmup/Cooldown |
3.3 mi |
23:37 |
7:16 |
|
| 7/8/2008 |
Run |
Harvard |
Interval |
6400.0 m |
21:44 |
5:28 |
|
| 5/9/2008 |
Run |
Harvard Ave/Beacon |
Easy |
3.6 mi |
28:05 |
7:49 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Warmup/Cooldown |
3.5 mi |
24:08 |
6:54 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 7/4/2008 |
Run |
John Carson 2 Mile Race |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 7/4/2008 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:25 |
5:13 |
|
| 5/8/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 5/14/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
|
|
|
| 5/17/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 5/28/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 5/29/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 6/9/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 6/17/2008 |
Run |
Kenmore out & back |
Easy |
2.8 mi |
19:22 |
7:03 |
|
| 6/19/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 7/3/2008 |
Run |
Kenmore out & back |
Warmup/Cooldown |
1.3 mi |
9:46 |
7:38 |
|
| 7/7/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
26:36 |
6:30 |
|
| 7/10/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
35:59 |
8:47 |
|
| 5/15/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/16/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 5/19/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 5/31/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/4/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/6/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 6/7/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 6/10/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/11/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/12/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/13/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Tempo |
1.8 mi |
10:13 |
5:51 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Warmup/Cooldown |
4.3 mi |
31:26 |
7:24 |
|
| 6/30/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 7/17/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 7/21/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 7/28/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 8/4/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/6/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 10/15/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
|
|
|
| 8/30/2008 |
Run |
Lake Bluff to Sodus Point |
Long |
20.7 mi |
|
|
|
| 6/20/2008 |
Run |
MIT |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 5/27/2007 |
Run |
New Boston 12 miler |
Long |
12.2 mi |
1:32:53 |
7:37 |
|
| 5/28/2007 |
Run |
New Boston 12 miler |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 6/17/2007 |
Run |
New Boston/Amherst Out & Back |
Long |
10.0 mi |
1:14:58 |
7:30 |
|
| 8/12/2008 |
Run |
New Centre Street |
Easy |
8.5 mi |
1:02:55 |
7:25 |
|