| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
|
|
 |
| 12/31/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
|
|
|
| 1/29/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.4 mi |
|
|
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 11/12/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 11/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
7:10 |
11:23 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 12/21/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 12/14/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/23/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 2/4/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:01 |
10:21 |
|
| 9/24/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.1 mi |
21:15 |
10:08 |
|
| 3/16/2011 |
Run |
Treadmill AFG 5.0 |
Long |
2.2 mi |
22:14 |
10:01 |
|
| 7/26/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/19/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/20/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 10/20/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 11/3/2009 |
Run |
Treadmill AFG 5.0 |
Default |
2.4 mi |
25:00 |
10:25 |
|
| 1/6/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
25:32 |
9:57 |
|
| 3/31/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
2.6 mi |
25:47 |
9:49 |
|
| 8/14/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
2.7 mi |
27:00 |
10:10 |
|
| 1/9/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 1/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 1/27/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:28 |
8:52 |
|
| 12/16/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
27:30 |
10:43 |
|
| 8/3/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
27:32 |
8:29 |
|
| 4/1/2011 |
Run |
Treadmill AFG 5.0 |
Default |
3.1 mi |
27:35 |
8:53 |
|
| 8/10/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
2.6 mi |
28:00 |
10:52 |
|
| 6/14/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
5.0 km |
28:44 |
9:15 |
|
| 12/25/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
|
28:51 |
|
|
| 1/11/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:01 |
9:20 |
|
| 10/8/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:12 |
9:24 |
|
| 2/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:30 |
9:30 |
|
| 12/21/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 1/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:50 |
9:36 |
|
| 2/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.3 mi |
29:52 |
9:12 |
|
| 10/1/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 3/7/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 3/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
30:01 |
9:39 |
|
| 9/4/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
30:05 |
9:12 |
|
| 4/29/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
5.3 km |
30:09 |
9:15 |
|
| 8/3/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 9/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 9/2/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.2 mi |
30:59 |
9:42 |
|
| 3/9/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
31:03 |
8:48 |
|
| 9/30/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 3/2/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/28/2011 |
Run |
Treadmill AFG 5.0 |
Interval |
3.5 mi |
32:00 |
9:04 |
|
| 1/4/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.4 mi |
32:42 |
9:34 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.4 mi |
32:45 |
9:33 |
|
| 9/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 1/25/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 6/22/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 3/4/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
3.3 mi |
33:28 |
10:18 |
|
| 8/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 12/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 6/24/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.6 mi |
35:00 |
9:49 |
|
| 12/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/10/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.7 mi |
35:00 |
9:25 |
|
| 4/15/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 km |
35:02 |
9:06 |
|
| 3/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 5/6/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.1 mi |
35:59 |
8:43 |
|
| 2/5/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 10/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/5/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.5 mi |
36:00 |
10:14 |
|
| 10/5/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.7 mi |
36:15 |
9:48 |
|
| 6/28/2010 |
Run |
Treadmill AFG 5.0 |
Long |
3.7 mi |
36:16 |
9:44 |
|
| 9/21/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.6 mi |
36:20 |
10:06 |
|
| 12/3/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 7/25/2008 |
Run |
Treadmill AFG 5.0 |
Default |
3.9 mi |
37:00 |
9:33 |
|
| 8/13/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
3.1 mi |
37:00 |
11:57 |
|
| 9/20/2010 |
Run |
Treadmill AFG 5.0 |
Default |
6.0 km |
37:00 |
9:54 |
|
| 11/26/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
3.6 mi |
38:30 |
10:42 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
4.2 mi |
38:34 |
9:11 |
|
| 7/23/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
4.2 mi |
40:00 |
9:37 |
|
| 7/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 9/28/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
3.1 mi |
40:00 |
13:07 |
|
| 10/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 10/14/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
40:00 |
9:50 |
|
| 10/19/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 2/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.3 mi |
40:00 |
9:25 |
|
| 3/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
40:00 |
9:53 |
|
| 1/14/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.8 mi |
40:09 |
10:34 |
|
| 3/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.2 mi |
40:30 |
9:46 |
|
| 10/21/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.2 mi |
41:00 |
9:53 |
|
| 1/22/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 9/17/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
41:20 |
10:13 |
|
| 8/21/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
4.0 mi |
41:30 |
10:23 |
|
| 3/29/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
41:52 |
9:19 |
|
| 2/3/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 4/5/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
4.3 mi |
42:20 |
9:51 |
|
| 2/21/2011 |
Run |
Treadmill AFG 5.0 |
Long |
4.1 mi |
42:20 |
10:20 |
|
|