Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2008 Weights          
2/4/2008 Weights          
2/6/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
4/1/2009 Bike
spinning
 Race   20:00  
4/2/2009 Swim
Prairie Life Center
 Free Style   20:00  
4/2/2009 Bike
spinning
 Race   20:00  
4/6/2009 Bike
spinning
 Race   20:00  
4/8/2009 Bike
spinning
 Easy   20:00  
4/10/2009 Bike
spinning
 Easy   20:00  
4/12/2009 Bike
spinning
 Easy   20:00  
4/14/2009 Bike
spinning
 Easy   20:00  
4/15/2009 Bike
spinning
 Easy   20:00  
4/19/2009 Bike
spinning
 Easy   20:00  
4/22/2009 Bike
spinning
 Easy   20:00  
4/27/2009 Bike
spinning
 Easy   20:00  
7/2/2020 Default_30   Default   15:56  
12/14/2020 Run   Easy   1:10:09  
1/28/2021 Run   Easy   14:04  
6/13/2021 Default_30   Default   5:33  
5/16/2019 Run   Easy   4:28  
9/5/2020 Default_30   Default   1:00  
7/14/2021 Default_30   Default   1:41  
5/6/2021 Run   Easy   1:40  
5/16/2019 Run   Easy   8:32  
8/18/2021 Run   Easy   13:45 22:55:18
5/5/2021 Run   Easy   2:12 3:40:21
5/6/2021 Run   Easy   1:55 1:36:13
6/26/2021 Swim
Prairie Life Center
 Free Style   3:17 1:49:13
8/18/2021 Run   Easy   11:11 4:39:37
2/1/2021 Default_30   Default 0.1 mi 9:29 3:09:37
12/22/2017 Swim
Prairie Life Center
 Free Style 0.1 mi 11:43 2:47:24
5/14/2020 Run   Easy 0.1 mi 0:19 4:26
10/1/2020 Run   Easy 0.1 mi 1:00 11:12
6/26/2021 Swim
Prairie Life Center
 Free Style 0.1 mi 6:45 1:07:35
10/2/2020 Run   Easy 0.1 mi 1:11 9:53
10/2/2020 Run   Easy 0.1 mi 1:18 10:47
6/8/2020 Run   Easy 0.2 mi 1:01 6:48
10/2/2020 Run   Easy 0.2 mi 1:36 10:02
12/24/2017 Swim
Prairie Life Center
 Free Style 0.2 mi 17:56 1:45:29
5/3/2019 Run   Easy 0.2 mi 9:56 47:18
6/11/2020 Run   Easy 0.2 mi 2:14 9:19
8/12/2020 Run   Easy 0.3 mi 1:48 7:14
8/12/2020 Run   Easy 0.3 mi 1:48 7:11
8/12/2020 Run   Easy 0.3 mi 1:46 7:03
7/7/2012 Run
Olathe East hill
 Hill Sprints 400.0 m 1:16 5:06
6/6/2016 Run
SM North Track
 Race 400.0 m 1:01 4:05
8/12/2020 Run   Easy 0.3 mi 1:45 7:01
5/11/2020 Run   Easy 0.3 mi 2:05 8:22
5/14/2020 Run   Easy 0.3 mi 1:39 6:20
2/2/2021 Run   Easy 0.3 mi 2:06 8:05
7/6/2021 Swim
Prairie Life Center
 Free Style 0.3 mi 21:04 1:21:03
5/18/2008 Swim
Heritage Park
 Free Style 587.0 yd 11:33 34:38
8/21/2017 Walk
Total Eclipse Kentucky
 Default 0.3 mi 6:26 18:56
7/5/2021 Walk   Default 0.4 mi 15:08 40:55
9/6/2019 Run   Easy 0.4 mi 3:25 8:46
5/25/2010 Run
Track
 Race 800.0 m 2:17 4:35
5/25/2010 Run
Track
 Speed 800.0 m 2:04 4:10
6/2/2010 Run
Track
 Speed 800.0 m 2:29 5:00
6/5/2010 Run
Track
 Speed 800.0 m 2:01 4:04
6/10/2010 Run
Track
 Race 800.0 m 2:13 4:29
5/24/2011 Run
Track
 Race 800.0 m 2:11 4:24
6/9/2011 Run
Track
 Race 800.0 m 2:11 4:24
6/7/2012 Run
Track
 Race 800.0 m 2:12 4:25
5/21/2013 Run
Track
 Race 800.0 m 2:13 4:27
6/6/2013 Run
Track
 Race 800.0 m 2:11 4:23
5/26/2016 Run
Random
 Race 800.0 m 2:17 4:37
5/12/2017 Run
Random
 Tempo 800.0 m 2:47 5:36
4/1/2009 Run
Prairie Life Center
 Easy 0.5 mi    
4/2/2009 Run
Prairie Life Center
 Easy 0.5 mi    
4/6/2009 Run
Prairie Life Center
 Easy 0.5 mi    
4/8/2009 Run
Prairie Life Center
 Easy 0.5 mi    
6/10/2010 Run
Random Route
 Easy 0.5 mi    
6/17/2010 Run
Track
 Easy 0.5 mi    
6/12/2020 Run   Easy 0.5 mi 4:02 8:05
4/1/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/6/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/8/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/10/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/12/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/14/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/15/2009 Swim
Prairie Life Center
 Free Style 900.0 yd    
4/19/2009 Swim
Prairie Life Center
 Free Style 900.0 yd 18:22 35:56
4/22/2009 Swim
Prairie Life Center
 Free Style 900.0 yd 18:40 36:31
4/27/2009 Swim
Prairie Life Center
 Free Style 900.0 yd 18:25 36:01
5/14/2020 Run   Easy 0.5 mi 4:02 7:45
5/19/2020 Walk   Default 0.6 mi 11:28 20:51
6/8/2008 Swim   Free Style 1000.0 yd 20:22 35:51
6/17/2008 Swim   Free Style 1000.0 yd 19:29 34:18
6/22/2008 Swim
Ozark Valley Tri, Fayetteville, AR
 Free Style 1000.0 yd 23:34 41:29
3/13/2009 Swim
Prairie Life Center
 Free Style 1000.0 yd 30:00 52:49
6/7/2016 Run
Random
 Easy 0.6 mi 4:32 7:58
5/17/2020 Walk   Default 0.6 mi 10:13 17:56
6/11/2020 Run   Easy 0.6 mi 5:06 8:39
8/18/2020 Run   Easy 0.6 mi 5:46 9:09
5/14/2020 Run   Easy 0.6 mi 5:09 8:11
8/16/2016 Run
Random
 Easy 0.7 mi 5:51 8:22
2/27/2018 Run
Random
 Easy 0.7 mi 5:57 8:30
3/11/2018 Run
Random
 Easy 0.7 mi 6:33 9:22
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