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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/9/2010
Run
Default
20.8 mi
3:18:56
9:36
9/11/2010
Run
Default
9.8 mi
1:25:14
8:44
9/14/2010
Run
Default
7.9 mi
1:05:57
8:25
9/15/2010
Run
Default
6.0 mi
53:11
8:52
9/17/2010
Run
Default
10.0 mi
1:25:19
8:32
9/19/2010
Run
Default
16.5 mi
2:33:00
9:17
9/21/2010
Run
Default
8.0 mi
1:14:55
9:22
9/24/2010
Run
Default
7.3 mi
1:05:00
8:56
9/26/2010
Run
Default
11.5 mi
1:46:34
9:16
9/27/2010
Run
Default
4.0 mi
38:37
9:38
9/29/2010
Run
Default
5.4 mi
47:46
8:50
10/1/2010
Run
Default
4.0 mi
36:29
9:05
10/3/2010
Run
Default
26.6 mi
4:08:00
9:21
10/7/2010
Run
Default
4.0 mi
35:26
8:52
10/11/2010
Run
Default
10.0 mi
1:29:17
8:56
10/12/2010
Run
Default
6.0 mi
49:32
8:13
10/14/2010
Run
Default
10.0 mi
1:29:06
8:55
10/16/2010
Run
Default
15.0 mi
2:15:05
9:01
10/18/2010
Run
Default
7.8 mi
1:06:11
8:27
10/20/2010
Run
Default
10.0 mi
1:29:24
8:56
10/21/2010
Run
Default
6.1 mi
51:14
8:29
10/28/2010
Run
Default
4.0 mi
35:38
8:51
10/30/2010
Run
Default
13.2 mi
1:52:27
8:31
11/7/2010
Run
Default
10.0 mi
1:33:54
9:23
11/9/2010
Run
Default
6.1 mi
55:49
9:11
11/11/2010
Run
Default
10.0 mi
1:25:32
8:34
11/13/2010
Run
Default
8.4 mi
1:22:04
9:47
11/16/2010
Run
Default
10.0 mi
1:27:29
8:45
11/25/2010
Run
Default
7.0 mi
1:07:45
9:41
11/27/2010
Run
Default
14.0 mi
2:09:10
9:14
12/4/2010
Run
Default
11.1 mi
1:45:47
9:35
12/9/2010
Run
Default
10.0 mi
1:24:06
8:25
12/18/2010
Run
Default
13.8 mi
2:08:38
9:22
12/26/2010
Run
Default
11.0 mi
1:45:25
9:36
1/1/2011
Run
Polar Dash
Race
6.1 mi
49:20
8:03
1/1/2011
Run
Warm up
Default
0.9 mi
8:48
10:00
1/3/2011
Run
Treadmill
Easy
4.0 mi
36:39
9:10
1/4/2011
Run
Treadmill
Easy
6.6 mi
1:00:00
9:09
1/6/2011
Run
Treadmill
Tempo
6.5 mi
55:13
8:30
1/9/2011
Run
Treadmill
Long
12.5 mi
1:54:35
9:10
1/11/2011
Run
Treadmill
Easy
6.4 mi
1:05:25
10:18
1/13/2011
Run
Treadmill
Tempo
6.0 mi
50:23
8:24
1/15/2011
Run
Calhoun-Greenway-Calhoun
Long
13.3 mi
2:03:27
9:20
1/17/2011
Run
Treadmill
Easy
4.0 mi
36:50
9:13
1/18/2011
Run
Treadmill
Tempo
6.0 mi
50:29
8:25
1/20/2011
Run
Treadmill
Easy
8.0 mi
1:13:06
9:09
1/22/2011
Run
Lakes
Long
13.2 mi
2:06:07
9:36
1/24/2011
Run
Treadmill
Easy
8.0 mi
1:13:27
9:11
1/25/2011
Run
Treadmill
Hill
5.0 mi
46:05
9:13
1/27/2011
Run
Treadmill
Easy
4.0 mi
35:15
8:49
1/30/2011
Run
Ford=>Washington=>Franklin=>Car
Default
15.0 mi
2:25:13
9:41
1/31/2011
Run
Treadmill
Easy
4.0 mi
36:43
9:11
2/1/2011
Run
Treadmill
Tempo
5.0 mi
42:21
8:29
2/3/2011
Run
Treadmill
Easy
9.2 mi
1:25:45
9:20
2/5/2011
Run
Ford=>Washington=>Lake St=>Car
Long
17.0 mi
2:44:25
9:41
2/7/2011
Run
Treadmill
Easy
9.0 mi
1:22:32
9:11
2/8/2011
Run
Treadmill
Interval
7.0 mi
1:00:00
8:33
2/10/2011
Run
Treadmill
Tempo
6.5 mi
55:45
8:35
2/12/2011
Run
River
Long
16.5 mi
2:43:37
9:56
2/14/2011
Run
Treadmill
Easy
6.0 mi
54:47
9:08
2/15/2011
Run
Treadmill
Hill
6.0 mi
54:07
9:02
2/17/2011
Run
Treadmill
Tempo
6.7 mi
1:00:00
8:58
2/20/2011
Run
Medicine Lake
Long
10.1 mi
1:40:54
10:02
2/21/2011
Run
Treadmill
Tempo
7.0 mi
1:00:10
8:36
2/22/2011
Run
Treadmill
Easy
7.0 mi
1:04:38
9:14
2/24/2011
Run
Treadmill
Easy
6.5 mi
57:44
8:53
2/26/2011
Run
Ford=>Washington=>Franklin=>Ford
Long
20.0 mi
3:13:40
9:42
2/28/2011
Run
Treadmill
Easy
5.5 mi
49:56
9:05
3/1/2011
Run
Treadmill
Tempo
8.0 mi
1:08:56
8:37
3/3/2011
Run
Treadmill
Easy
8.0 mi
1:13:48
9:14
3/5/2011
Run
Shriners =>35E and back
Long
16.0 mi
2:27:34
9:15
3/7/2011
Run
Treadmill
Interval
7.1 mi
59:58
8:27
3/8/2011
Run
Treadmill
Easy
4.8 mi
43:56
9:15
3/15/2011
Run
Treadmill
Easy
3.3 mi
30:49
9:29
3/16/2011
Run
Medicine Lake
Easy
8.9 mi
1:23:40
9:23
3/18/2011
Run
Medicine Lake
Default
3.1 mi
26:59
8:38
3/24/2011
Run
Treadmill
Easy
3.0 mi
28:40
9:34
3/27/2011
Run
Treadmill
Easy
4.3 mi
40:00
9:25
3/28/2011
Run
Treadmill
Easy
6.4 mi
1:00:00
9:25
3/30/2011
Run
Treadmill
Easy
4.8 mi
44:40
9:25
3/31/2011
Run
Medicine Lake
Default
6.0 mi
58:07
9:41
4/2/2011
Run
Medicine Lake
Easy
10.1 mi
1:33:09
9:17
4/4/2011
Run
Treadmill
Easy
2.5 mi
23:23
9:22
4/5/2011
Run
Medicine Lake
Easy
10.0 mi
1:30:58
9:05
4/7/2011
Run
Medicine Lake
Easy
6.1 mi
56:55
9:25
4/9/2011
Run
Ford=>Franklin=Ford=>Lake
Long
14.0 mi
2:08:16
9:10
4/11/2011
Run
Medicine Lake
Easy
5.0 mi
46:14
9:15
4/12/2011
Run
Medicine Lake
Easy
7.5 mi
1:09:23
9:16
4/14/2011
Run
Treadmill
Easy
7.0 mi
1:03:05
9:01
4/16/2011
Run
Ford=>Franklin
Long
17.0 mi
2:36:01
9:11
4/18/2011
Run
Medicine Lake
Easy
8.6 mi
1:16:01
8:51
4/19/2011
Run
Treadmill
Hill
6.3 mi
1:00:00
9:36
4/21/2011
Run
Medicine Lake
Tempo
10.0 mi
1:25:09
8:31
4/23/2011
Run
Luce Line
Long
19.0 mi
3:03:43
9:39
4/25/2011
Run
Medicine Lake
Tempo
8.0 mi
1:09:24
8:41
4/26/2011
Run
Treadmill
Hill
6.4 mi
1:00:00
9:23
4/28/2011
Run
Medicine Lake
Easy
7.9 mi
1:13:01
9:18
4/29/2011
Run
Work to Home
Easy
11.5 mi
1:46:37
9:17
5/2/2011
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
5/3/2011
Run
Ford=>Washington
Tempo
11.0 mi
1:34:55
8:38
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