Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2016 Bike   Easy 11.2 km 31:09 2:47 1/13/2016 Bike   Easy 10.8 km 22:36 2:06 1/12/2016 Bike   Easy 11.2 km 29:19 2:38 1/12/2016 Bike   Easy 10.7 km 23:33 2:13 1/11/2016 Run   Easy 8.4 km 43:03 5:09 1/11/2016 Bike   Easy 11.3 km 42:29 3:47 1/11/2016 Bike   Easy 10.8 km 24:57 2:19 1/9/2016 Swim   Free Style 2.0 km 41:28 20:44 1/8/2016 Run   Easy 9.7 km 53:01 5:27 1/8/2016 Bike   Easy 10.6 km 29:40 2:48 1/8/2016 Bike   Easy 10.8 km 29:21 2:43 1/7/2016 Bike   Easy 11.3 km 34:29 3:04 1/7/2016 Bike   Easy 10.8 km 28:16 2:38 1/6/2016 Swim   Free Style 2.0 km 41:53 20:57 1/6/2016 Bike   Easy 11.2 km 36:16 3:15 1/6/2016 Bike   Easy 11.0 km 35:05 3:12 1/5/2016 Run   Easy 9.7 km 51:27 5:18 1/5/2016 Bike   Easy 11.3 km 36:12 3:13 1/5/2016 Bike   Easy 10.8 km 26:44 2:28 1/4/2016 Swim   Free Style 2.5 km 55:26 22:11 1/4/2016 Bike   Easy 11.1 km 38:36 3:28 1/4/2016 Bike   Easy 10.8 km 26:44 2:28 1/2/2016 Swim   Free Style 2.0 km 43:21 21:41 1/2/2016 Bike   Easy 41.6 km 1:41:53 2:27 1/1/2016 Run   Long 15.1 km 1:21:56 5:26 12/31/2015 Bike   Long 53.7 km 2:16:37 2:33 12/30/2015 Run   Trail 11.7 km 1:08:33 5:51 12/29/2015 Bike   Long 115.8 km 4:52:17 2:32 12/28/2015 Swim   Free Style 2.0 km 45:20 22:40 12/27/2015 Bike   Long 64.9 km 2:38:38 2:27 12/26/2015 Run   Long 15.8 km 1:22:20 5:12 12/24/2015 Run   Easy 8.1 km 41:33 5:08 12/23/2015 Swim   Free Style 2.0 km 42:21 21:11 12/22/2015 Bike   Easy 11.2 km 35:06 3:09 12/22/2015 Bike   Easy 10.8 km 27:49 2:36 12/21/2015 Bike   Easy 11.2 km 35:04 3:08 12/21/2015 Bike   Easy 10.7 km 27:50 2:37 12/20/2015 Run   Easy 9.8 km 50:00 5:08 12/20/2015 Bike   Long 54.7 km 2:10:18 2:23 12/19/2015 Swim   Free Style 2.1 km 45:04 21:28 12/18/2015 Swim   Free Style 2.0 km 42:39 21:20 12/18/2015 Bike   Easy 11.2 km 32:38 2:56 12/18/2015 Bike   Easy 10.7 km 24:29 2:18 12/17/2015 Run   Long 14.9 km 1:15:33 5:05 12/17/2015 Bike   Easy 11.2 km 34:12 3:05 12/17/2015 Bike   Easy 10.7 km 25:29 2:23 12/16/2015 Swim   Free Style 2.0 km 43:35 21:48 12/16/2015 Bike   Easy 11.2 km 31:23 2:49 12/16/2015 Bike   Easy 10.7 km 25:45 2:25 12/15/2015 Bike   Easy 11.2 km 32:47 2:57 12/15/2015 Bike   Easy 10.7 km 25:34 2:24 12/14/2015 Run   Easy 9.6 km 49:42 5:12 12/14/2015 Bike   Easy 11.2 km 33:46 3:02 12/14/2015 Bike   Easy 10.7 km 25:29 2:23 12/13/2015 Run   Long 15.7 km 1:18:33 5:01 12/12/2015 Bike   Long 62.0 km 2:22:51 2:19 12/11/2015 Swim   Free Style 2.0 km 41:29 20:45 12/11/2015 Bike   Easy 11.3 km 34:32 3:04 12/11/2015 Bike   Easy 10.7 km 24:54 2:20 12/10/2015 Run   Easy 8.2 km 43:35 5:21 12/10/2015 Bike   Easy 11.2 km 32:56 2:57 12/10/2015 Bike   Easy 10.8 km 26:55 2:30 12/9/2015 Swim   Free Style 2.0 km 42:25 21:13 12/9/2015 Bike   Easy 11.3 km 35:06 3:07 12/9/2015 Bike   Easy 10.8 km 27:10 2:31 12/8/2015 Run   Long 15.2 km 1:19:24 5:14 12/7/2015 Bike   Easy 11.3 km 34:47 3:05 12/7/2015 Bike   Easy 10.8 km 25:25 2:22 12/6/2015 Bike   Long 49.3 km 1:55:43 2:21 12/4/2015 Run   Easy 8.0 km 45:31 5:41 12/4/2015 Bike   Easy 11.2 km 33:46 3:02 12/4/2015 Bike   Easy 10.8 km 26:03 2:26 12/3/2015 Swim   Free Style 2.1 km 44:11 21:03 12/3/2015 Bike   Easy 11.3 km 32:28 2:53 12/3/2015 Bike   Easy 10.7 km 25:29 2:23 12/2/2015 Run   Easy 8.3 km 44:23 5:21 12/2/2015 Bike   Easy 11.2 km 34:45 3:06 12/2/2015 Bike   Easy 10.7 km 27:13 2:33 12/1/2015 Swim   Free Style 2.0 km 42:38 21:19 12/1/2015 Bike   Easy 11.2 km 35:06 3:08 12/1/2015 Bike   Easy 11.0 km 27:15 2:30 11/30/2015 Bike   Easy 11.2 km 38:11 3:26 11/30/2015 Bike   Easy 10.7 km 26:44 2:31 11/29/2015 Run   Race 39.7 km 3:44:46 5:41 11/27/2015 Bike   Easy 10.8 km 32:36 3:02 11/27/2015 Bike   Easy 10.6 km 25:37 2:26 11/26/2015 Bike   Easy 11.2 km 32:11 2:54 11/26/2015 Bike   Easy 10.7 km 25:23 2:23 11/25/2015 Bike   Easy 11.5 km 33:46 2:57 11/25/2015 Bike   Easy 10.7 km 26:26 2:29 11/24/2015 Bike   Easy 11.3 km 32:50 2:55 11/24/2015 Swim   Free Style 2.4 km 48:24 20:36 11/24/2015 Bike   Easy 10.7 km 26:02 2:26 11/23/2015 Run   Tempo 9.3 km 46:23 4:59 11/23/2015 Bike   Easy 11.5 km 34:58 3:03 11/23/2015 Bike   Easy 10.8 km 27:35 2:34 11/22/2015 Bike   Long 71.1 km 2:51:59 2:26 11/21/2015 Swim   Free Style 2.0 km 41:15 20:38 11/20/2015 Run   Hill 13.3 km 1:09:28 5:13 11/20/2015 Bike   Easy 10.8 km 34:01 3:10