| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Bike |
|
Default |
9.4 km |
25:30 |
2:44 |
 |
| 1/11/2017 |
Bike |
|
Default |
8.3 km |
43:04 |
5:13 |
|
| 1/9/2017 |
Bike |
|
Default |
10.3 km |
36:15 |
3:32 |
|
| 1/9/2017 |
Bike |
|
Default |
9.4 km |
26:52 |
2:51 |
|
| 1/8/2017 |
Bike |
|
Default |
4.2 km |
20:08 |
4:49 |
|
| 1/8/2017 |
Bike |
|
Default |
11.9 km |
1:01:07 |
5:10 |
|
| 1/6/2017 |
Bike |
|
Default |
8.3 km |
44:14 |
5:21 |
|
| 1/6/2017 |
Bike |
|
Default |
10.5 km |
45:12 |
4:20 |
|
| 1/6/2017 |
Bike |
|
Default |
10.2 km |
29:49 |
2:56 |
|
| 1/5/2017 |
Bike |
|
Default |
1.9 km |
8:29 |
4:24 |
|
| 1/5/2017 |
Bike |
|
Default |
11.5 km |
39:29 |
3:27 |
|
| 1/5/2017 |
Bike |
|
Default |
10.4 km |
29:45 |
2:53 |
|
| 1/4/2017 |
Bike |
|
Default |
10.6 km |
37:01 |
3:31 |
|
| 1/4/2017 |
Bike |
|
Default |
9.5 km |
30:32 |
3:14 |
|
| 1/3/2017 |
Bike |
|
Default |
13.7 km |
1:04:10 |
4:42 |
|
| 1/3/2017 |
Bike |
|
Default |
13.8 km |
43:46 |
3:11 |
|
| 1/3/2017 |
Bike |
|
Default |
|
|
|
|
| 1/1/2017 |
Bike |
|
Default |
8.2 km |
50:01 |
6:05 |
|
| 7/26/2016 |
Run |
|
Default |
8.0 km |
47:14 |
5:56 |
|
| 7/24/2016 |
Bike |
|
Default |
4.1 km |
23:08 |
5:42 |
|
| 7/21/2016 |
Bike |
|
Default |
7.9 km |
48:44 |
6:10 |
|
| 7/19/2016 |
Bike |
|
Default |
8.0 km |
47:36 |
5:59 |
|
| 7/16/2016 |
Bike |
|
Default |
4.5 km |
24:57 |
5:35 |
|
| 7/13/2016 |
Bike |
|
Default |
7.9 km |
48:10 |
6:06 |
|
| 7/10/2016 |
Bike |
|
Default |
4.2 km |
23:07 |
5:33 |
|
| 7/9/2016 |
Bike |
|
Default |
6.6 km |
36:58 |
5:36 |
|
| 7/7/2016 |
Bike |
|
Default |
8.0 km |
1:00:24 |
7:32 |
|
| 7/2/2016 |
Bike |
|
Default |
6.2 km |
35:38 |
5:48 |
|
| 6/28/2016 |
Bike |
|
Default |
4.9 km |
30:50 |
6:17 |
|
| 6/20/2016 |
Bike |
|
Default |
4.9 km |
29:02 |
5:56 |
|
| 6/14/2016 |
Run |
|
Easy |
4.7 km |
27:29 |
5:54 |
|
| 2/15/2016 |
Bike |
|
Easy |
10.9 km |
24:06 |
2:14 |
|
| 2/13/2016 |
Run |
|
Hill |
13.7 km |
1:15:18 |
5:31 |
|
| 2/12/2016 |
Bike |
|
Easy |
11.2 km |
31:21 |
2:49 |
|
| 2/12/2016 |
Bike |
|
Easy |
10.9 km |
31:31 |
2:55 |
|
| 2/12/2016 |
Swim |
|
Free Style |
2.0 km |
43:24 |
21:42 |
|
| 2/11/2016 |
Bike |
|
Easy |
11.2 km |
32:00 |
2:51 |
|
| 2/11/2016 |
Bike |
|
Easy |
11.1 km |
30:38 |
2:46 |
|
| 2/10/2016 |
Swim |
|
Free Style |
2.0 km |
41:32 |
20:46 |
|
| 2/10/2016 |
Bike |
|
Easy |
28.2 km |
1:09:29 |
2:28 |
|
| 2/9/2016 |
Run |
|
Tempo |
9.9 km |
49:03 |
4:59 |
|
| 2/7/2016 |
Run |
|
Hill |
14.5 km |
1:16:20 |
5:17 |
|
| 2/6/2016 |
Bike |
|
Long |
81.6 km |
3:04:30 |
2:16 |
|
| 2/5/2016 |
Run |
|
Easy |
11.0 km |
57:34 |
5:14 |
|
| 2/5/2016 |
Bike |
|
Easy |
11.2 km |
28:28 |
2:34 |
|
| 2/5/2016 |
Bike |
|
Easy |
11.0 km |
22:38 |
2:05 |
|
| 2/5/2016 |
Swim |
|
Free Style |
2.0 km |
40:41 |
20:21 |
|
| 2/4/2016 |
Swim |
|
Free Style |
1.8 km |
37:18 |
20:44 |
|
| 2/4/2016 |
Bike |
|
Easy |
11.2 km |
32:18 |
2:53 |
|
| 2/4/2016 |
Bike |
|
Easy |
10.8 km |
22:21 |
2:05 |
|
| 2/3/2016 |
Run |
|
Long |
16.9 km |
1:30:48 |
5:24 |
|
| 2/3/2016 |
Bike |
|
Easy |
11.2 km |
29:58 |
2:41 |
|
| 2/3/2016 |
Bike |
|
Easy |
10.8 km |
24:11 |
2:15 |
|
| 2/2/2016 |
Swim |
|
Free Style |
1.4 km |
28:20 |
20:15 |
|
| 2/2/2016 |
Bike |
|
Easy |
11.1 km |
31:22 |
2:51 |
|
| 2/2/2016 |
Bike |
|
Easy |
10.7 km |
23:47 |
2:13 |
|
| 2/1/2016 |
Bike |
|
Easy |
11.3 km |
33:07 |
2:57 |
|
| 2/1/2016 |
Bike |
|
Easy |
10.9 km |
21:28 |
1:59 |
|
| 1/30/2016 |
Bike |
|
Long |
62.2 km |
2:42:50 |
2:38 |
|
| 1/29/2016 |
Run |
|
Tempo |
10.4 km |
51:35 |
4:59 |
|
| 1/29/2016 |
Bike |
|
Easy |
11.2 km |
29:16 |
2:37 |
|
| 1/29/2016 |
Bike |
|
Easy |
10.8 km |
24:47 |
2:18 |
|
| 1/29/2016 |
Swim |
|
Free Style |
2.0 km |
40:37 |
20:19 |
|
| 1/28/2016 |
Swim |
|
Free Style |
2.0 km |
41:25 |
20:43 |
|
| 1/28/2016 |
Bike |
|
Easy |
13.8 km |
41:27 |
3:01 |
|
| 1/28/2016 |
Bike |
|
Easy |
10.8 km |
25:42 |
2:23 |
|
| 1/27/2016 |
Run |
|
Long |
16.8 km |
1:30:52 |
5:26 |
|
| 1/27/2016 |
Bike |
|
Easy |
11.3 km |
33:04 |
2:57 |
|
| 1/27/2016 |
Bike |
|
Easy |
11.0 km |
24:31 |
2:14 |
|
| 1/26/2016 |
Swim |
|
Free Style |
2.0 km |
40:18 |
20:09 |
|
| 1/26/2016 |
Bike |
|
Easy |
11.4 km |
25:41 |
2:16 |
|
| 1/26/2016 |
Bike |
|
Easy |
10.8 km |
26:37 |
2:29 |
|
| 1/25/2016 |
Run |
|
Easy |
9.8 km |
49:44 |
5:05 |
|
| 1/25/2016 |
Bike |
|
Easy |
11.2 km |
31:52 |
2:51 |
|
| 1/25/2016 |
Bike |
|
Easy |
10.8 km |
25:48 |
2:23 |
|
| 1/24/2016 |
Bike |
|
Long |
77.2 km |
3:08:55 |
2:27 |
|
| 1/23/2016 |
Swim |
|
Free Style |
2.1 km |
42:44 |
20:21 |
|
| 1/22/2016 |
Run |
|
Easy |
9.8 km |
52:09 |
5:20 |
|
| 1/22/2016 |
Bike |
|
Easy |
11.2 km |
36:52 |
3:19 |
|
| 1/22/2016 |
Bike |
|
Easy |
10.9 km |
27:02 |
2:29 |
|
| 1/21/2016 |
Swim |
|
Free Style |
2.1 km |
43:10 |
21:04 |
|
| 1/21/2016 |
Bike |
|
Easy |
11.2 km |
31:54 |
2:51 |
|
| 1/21/2016 |
Bike |
|
Easy |
10.7 km |
23:47 |
2:13 |
|
| 1/20/2016 |
Run |
|
Easy |
11.6 km |
1:03:47 |
5:31 |
|
| 1/20/2016 |
Bike |
|
Easy |
11.1 km |
29:03 |
2:38 |
|
| 1/20/2016 |
Bike |
|
Easy |
10.7 km |
25:05 |
2:21 |
|
| 1/19/2016 |
Swim |
|
Free Style |
2.0 km |
41:18 |
20:39 |
|
| 1/19/2016 |
Bike |
|
Easy |
11.0 km |
28:11 |
2:34 |
|
| 1/19/2016 |
Bike |
|
Easy |
10.7 km |
23:34 |
2:13 |
|
| 1/18/2016 |
Run |
|
Tempo |
9.8 km |
49:04 |
5:01 |
|
| 1/18/2016 |
Bike |
|
Easy |
11.0 km |
29:05 |
2:39 |
|
| 1/18/2016 |
Bike |
|
Easy |
11.0 km |
27:43 |
2:32 |
|
| 1/17/2016 |
Swim |
|
Free Style |
1.2 km |
24:32 |
20:27 |
|
| 1/16/2016 |
Bike |
|
Long |
49.0 km |
1:49:35 |
2:15 |
|
| 1/15/2016 |
Run |
|
Long |
14.8 km |
1:19:23 |
5:22 |
|
| 1/15/2016 |
Bike |
|
Easy |
11.1 km |
28:29 |
2:34 |
|
| 1/15/2016 |
Bike |
|
Easy |
10.9 km |
24:16 |
2:14 |
|
| 1/14/2016 |
Swim |
|
Free Style |
2.0 km |
42:48 |
21:24 |
|
| 1/14/2016 |
Bike |
|
Easy |
11.2 km |
29:50 |
2:40 |
|
| 1/14/2016 |
Bike |
|
Easy |
10.8 km |
24:21 |
2:16 |
|
|