Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2010 Swim   Free Style 1800.0 yd    
4/28/2010 Run   Maint. 6.0 mi    
4/25/2010 Run   Long 15.0 mi    
4/24/2010 Run   T-run 3.0 mi    
4/24/2010 Bike   Long 83.0 mi    
4/23/2010 Run   Maint. 6.0 mi    
4/22/2010 Run   T-run 3.0 mi    
4/22/2010 Bike   Maintenancee 25.0 mi    
4/22/2010 Swim   Free Style 1800.0 yd    
4/21/2010 Run   Tempo 9.0 mi    
4/20/2010 Bike   Group ride 40.0 mi    
4/20/2010 Swim   Free Style 2200.0 yd    
4/18/2010 Bike   Long 57.0 mi    
4/17/2010 Run   Long 15.0 mi    
4/16/2010 Run   Maint. 6.0 mi    
4/15/2010 Run   T-run 3.0 mi    
4/15/2010 Bike   Group ride 36.0 mi    
4/14/2010 Run
Wesbury long
 Interval 9.0 mi    
4/13/2010 Bike   Maintenancee 31.0 mi    
4/13/2010 Swim   Free Style 2200.0 yd    
4/11/2010 Run
Ernst Trail
 Easy 6.0 mi    
4/10/2010 Bike   Group ride 60.0 mi    
4/8/2010 Bike   Maintenancee 20.0 mi    
4/7/2010 Run   Easy 4.0 mi    
4/7/2010 Swim   Free Style 2000.0 mi    
4/6/2010 Bike   Maintenancee 21.0 mi    
4/4/2010 Run
Ernst Trail
 Long 12.0 mi    
4/3/2010 Bike   Long 103.0 mi    
4/2/2010 Run
Wesbury long
 Maint. 8.0 mi    
4/2/2010 Swim   Free Style 2000.0 yd    
4/2/2010 Strenth   Default   20:00  
4/1/2010 Bike   Group ride 35.0 mi    
4/1/2010 Swim   Free Style 3000.0 yd    
3/31/2010 Bike   Easy 25.0 mi    
3/30/2010 Run   Maint. 6.0 mi    
3/30/2010 Swim   Free Style 2000.0 yd    
3/30/2010 Strenth   Default   20:00  
3/28/2010 Run
Ernst Trail
 Long 13.0 mi    
3/27/2010 Bike   Long 63.0 mi    
3/26/2010 Run   Maint. 5.0 mi    
3/26/2010 Swim   Intervals 2800.0 yd    
3/26/2010 Strenth   Default   25:00  
3/25/2010 Run
Weis Center
 Interval 8.0 mi    
3/25/2010 Swim   Free Style 1500.0 yd    
3/24/2010 Bike   Maintenancee 40.0 mi    
3/23/2010 Swim   Free Style 2200.0 yd    
3/23/2010 Strenth   Default   25:00  
3/21/2010 Run
Ernst Trail
 Long 13.0 mi    
3/20/2010 Bike   Long 53.0 mi    
3/19/2010 Run
Wesbury long
 Maint. 6.0 mi    
3/18/2010 Bike   Group ride 32.0 mi    
3/17/2010 Run
Wesbury long
 Maint. 8.0 mi    
3/17/2010 Swim   Free Style 1500.0 yd    
3/17/2010 Strenth   Default   20:00  
3/16/2010 M-Bike   Default 20.0 mi    
3/15/2010 Swim   Free Style 2000.0 yd    
3/15/2010 Strenth   Default   20:00  
3/14/2010 M-Bike   Default 20.0 mi    
3/13/2010 Run
Wesbury long
 Long 12.0 mi    
3/11/2010 Bike   Maintenancee 18.0 mi    
3/10/2010 Run   Maint. 7.0 mi    
3/9/2010 Bike   Maintenancee 24.0 mi    
3/8/2010 Run
Wesbury long
 Maint. 6.0 mi    
3/8/2010 Swim   Free Style 1800.0 yd    
3/8/2010 Strenth   Default   20:00  
3/7/2010 Bike   Maintenancee 30.0 mi    
3/6/2010 Skate Ski   Default 10.0 mi    
3/5/2010 Run
Wesbury long
 Maint. 6.0 mi    
3/5/2010 Swim   Intervals 2500.0 yd    
3/5/2010 Strenth   Default   20:00  
3/4/2010 M-Bike   Default 12.0 mi    
3/3/2010 Run
Weis Center
 Interval 8.0 mi    
3/2/2010 Run
Wesbury short
 Easy 4.0 mi    
3/2/2010 Swim   Free Style 1500.0 yd    
3/2/2010 Strenth   Default   20:00  
3/1/2010 M-Bike   Default 12.0 mi    
2/27/2010 Run
Weis Center
 Interval 12.0 mi    
2/26/2010 Run
Weis Center
 Easy 4.0 mi    
2/26/2010 Swim   Free Style 1500.0 yd    
2/26/2010 Strenth   Default   20:00  
2/25/2010 Run
Weis Center
 Interval 6.0 mi    
2/24/2010 Swim   Intervals 2000.0 yd    
2/24/2010 M-Bike   Default 12.0 mi    
2/24/2010 Strenth   Default   20:00  
2/22/2010 Swim   Free Style 1500.0 yd    
2/22/2010 M-Bike   Default 9.0 mi    
2/22/2010 Strenth   Default   15:00  
2/21/2010 Run
Wesbury long
 Long 12.0 mi    
2/20/2010 M-Bike   Default 15.0 mi    
2/19/2010 Run
Wesbury long
 Maint. 6.0 mi    
2/19/2010 Swim   Free Style 1600.0 yd    
2/19/2010 Strenth   Default   15:00  
2/17/2010 Swim   Free Style 2000.0 yd    
2/17/2010 Strenth   Default   15:00  
2/17/2010 Trainer   Default   50:00  
2/16/2010 Run
Weis Center
 Easy 4.0 mi    
2/15/2010 Swim   Free Style 1500.0 yd    
2/15/2010 M-Bike   Default 12.0 mi    
2/14/2010 Trainer   Default   1:15:00  
2/13/2010 Run
Wesbury long
 Long 12.0 mi    
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