Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2010 Swim   Free Style 3000.0 yd    
7/13/2010 Bike   Maintenancee 21.0 mi    
7/12/2010 Run   Maint. 6.0 mi    
7/11/2010 Bike   Maintenancee 48.0 mi    
7/10/2010 Run   Race 3.0 mi    
7/10/2010 Bike   Race 7.0 mi    
7/10/2010 Swim   Race 450.0 yd    
7/8/2010 Bike   Easy 20.0 mi    
7/7/2010 Run   Easy 4.0 mi    
7/7/2010 Swim   Free Style 2000.0 yd    
7/6/2010 Bike   Maintenancee 21.0 mi    
7/3/2010 Run   T-run 5.0 mi    
7/3/2010 Bike   Long 110.0 mi    
7/2/2010 Run   Maint. 6.0 mi    
7/2/2010 Swim   Free Style 3300.0 yd    
7/1/2010 Run   T-run 4.0 mi    
7/1/2010 Bike   Maintenancee 31.0 mi    
7/1/2010 Swim   Free Style 4000.0 yd    
6/30/2010 Run   Long 12.0 mi    
6/29/2010 Run   T-run 6.0 mi    
6/29/2010 Bike   Group ride 67.0 mi    
6/28/2010 Swim   Free Style 2700.0 yd    
6/26/2010 Run   Maint. 7.0 mi    
6/26/2010 Bike   Maintenancee 24.0 mi    
6/26/2010 Swim   Free Style 1700.0 yd    
6/24/2010 Bike   Group ride 27.0 mi    
6/23/2010 Run
Wesbury long
 Maint. 6.0 mi    
6/22/2010 Swim   Back Stroke 2000.0 yd    
6/20/2010 Run   Long 18.0 mi    
6/19/2010 Run
Wesbury long
 T-run 6.0 mi    
6/19/2010 Bike   Long 80.0 mi    
6/18/2010 Run   Maint. 6.0 mi    
6/17/2010 Bike   Maintenancee 36.0 mi    
6/16/2010 Run   Tempo 12.0 mi    
6/16/2010 Swim   Free Style 4000.0 yd    
6/15/2010 Bike   Group ride 46.0 mi    
6/14/2010 Swim   Free Style 2000.0 yd    
6/13/2010 Run   Long 20.0 mi    
6/12/2010 Run   T-run 3.0 mi    
6/12/2010 Bike   Long 111.0 mi    
6/11/2010 Run   Maint. 8.0 mi    
6/11/2010 Swim   Free Style 4300.0 yd    
6/10/2010 Run   T-run 4.0 mi    
6/10/2010 Bike   Maintenancee 40.0 mi    
6/9/2010 Run   Long 12.0 mi    
6/9/2010 Swim   Free Style 3100.0 yd    
6/8/2010 Run   T-run 4.0 mi    
6/8/2010 Bike   Group ride 45.0 mi    
6/7/2010 Swim   Free Style 2300.0 yd    
6/6/2010 Run   Maint. 8.0 mi    
6/5/2010 Run   Race 6.0 mi    
6/5/2010 Bike   Easy 23.0 mi    
6/4/2010 Bike   Easy 12.0 mi    
6/3/2010 Run   Easy 4.0 mi    
6/2/2010 Swim   Free Style 2000.0 yd    
6/1/2010 Bike   Easy 12.0 mi    
5/30/2010 Run
Ernst Trail
 Long 20.0 mi    
5/29/2010 Run   T-run 3.0 mi    
5/29/2010 Bike   Long 117.0 mi    
5/28/2010 Run   Maint. 7.0 mi    
5/28/2010 Swim   Free Style 3000.0 yd    
5/27/2010 Run   T-run 3.0 mi    
5/27/2010 Bike   Easy 31.0 mi    
5/26/2010 Run   T-run 8.0 mi    
5/26/2010 Swim   Free Style 3600.0 yd    
5/25/2010 Run   T-run 3.0 mi    
5/25/2010 Bike   Group ride 53.0 mi    
5/24/2010 Swim   Free Style 2300.0 yd    
5/23/2010 Bike   Long 101.0 mi    
5/22/2010 Run
Ernst Trail
 Maint. 9.0 mi    
5/21/2010 Run   Easy 6.0 mi    
5/21/2010 Swim   Free Style 3600.0 yd    
5/20/2010 Bike   Group ride 40.0 mi    
5/19/2010 Bike   Easy 31.0 mi    
5/19/2010 Swim   Free Style 2700.0 yd    
5/17/2010 Swim   Free Style 1800.0 yd    
5/16/2010 Run   Easy 15.0 mi    
5/16/2010 Bike   Easy 58.0 mi    
5/14/2010 Bike   Easy 20.0 mi    
5/14/2010 Swim   Free Style 2800.0 yd    
5/13/2010 Run   Interval 12.0 mi    
5/12/2010 Run   Easy 3.0 mi    
5/12/2010 Bike   Easy 30.0 mi    
5/12/2010 Swim   Free Style 2200.0 yd    
5/9/2010 Bike   Long 78.0 mi    
5/8/2010 Run
Ernst Trail
 Long 15.0 mi    
5/7/2010 Run   Maint. 6.0 mi    
5/7/2010 Swim   Free Style 3000.0 yd    
5/6/2010 Run   T-run 3.0 mi    
5/6/2010 Bike   Maintenancee 31.0 mi    
5/6/2010 Swim   Free Style 2200.0 yd    
5/5/2010 Run
Wesbury long
 Tempo 10.0 mi    
5/4/2010 Bike   Group ride 45.0 mi    
5/3/2010 Swim   Free Style 1800.0 yd    
5/2/2010 Run   Long 12.0 mi    
5/1/2010 Run   T-run 3.0 mi    
5/1/2010 Bike   Long 82.0 mi    
4/30/2010 Run   Easy 3.0 mi    
4/30/2010 Swim   Free Style 3000.0 yd    
4/29/2010 Bike   Group ride 47.0 mi    
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