| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2010 |
Run |
College Hill |
Hill |
2.3 mi |
|
|
 |
| 11/17/2011 |
Run |
SE Track |
Interval |
4.5 mi |
|
|
|
| 4/5/2012 |
Run |
Rexius |
Fartlek |
6.0 mi |
|
|
|
| 1/19/2013 |
Run |
Rexius 6 |
Easy |
5.8 mi |
|
|
|
| 3/27/2013 |
Run |
North Portland |
Easy |
15.5 mi |
|
|
|
| 2/12/2014 |
Run |
SEHS Track |
Interval |
5.5 mi |
|
|
|
| 4/6/2015 |
Run |
SEHS Soccer |
Fartlek |
5.5 mi |
|
|
|
| 1/25/2015 |
Run |
Alton Baker Dorris |
Long |
20.0 mi |
1:21:03 |
4:04 |
|
| 3/2/2013 |
Run |
Willamette Opener |
Race |
1500.0 m |
4:07 |
4:26 |
|
| 6/20/2010 |
Run |
Portland Drag Race |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 6/26/2014 |
Run |
Hayward Field |
Interval |
1500.0 m |
4:12 |
4:31 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 3/6/2012 |
Run |
Hayward |
Interval |
2.5 mi |
11:20 |
4:32 |
|
| 12/16/2013 |
Run |
SEHS Track |
Interval |
1.0 mi |
4:35 |
4:35 |
|
| 3/22/2014 |
Run |
Oregon Preview |
Race |
3000.0 m |
8:39 |
4:39 |
|
| 8/13/2010 |
Run |
Mouse Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 5/5/2014 |
Run |
LCC |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 3/18/2012 |
Run |
Oregon Preview |
Race |
3.0 km |
8:47 |
4:43 |
|
| 2/27/2015 |
Run |
SEHS Track |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 5/15/2014 |
Run |
West Coast Invitational |
Race |
5.0 km |
14:54 |
4:48 |
|
| 2/13/2010 |
Run |
Rotary Run Around 2010 |
Race |
2.0 mi |
9:46 |
4:53 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
5.0 km |
15:13 |
4:54 |
|
| 5/2/2014 |
Run |
OSU High Performance |
Race |
5.0 km |
15:16 |
4:55 |
|
| 4/16/2011 |
Run |
LC Inivite |
Race |
5.0 km |
15:23 |
4:58 |
|
| 3/7/2015 |
Run |
Willamette Opener |
Race |
5.0 km |
15:23 |
4:58 |
|
| 3/3/2012 |
Run |
Willamette Opener |
Race |
5.0 km |
15:25 |
4:58 |
|
| 10/11/2014 |
Run |
Stumptown #2 |
Race |
5.0 km |
15:27 |
4:59 |
|
| 3/19/2011 |
Run |
LC Open |
Race |
5.0 km |
15:29 |
5:00 |
|
| 9/11/2014 |
Run |
OTC #7 |
Race |
5.0 km |
15:32 |
5:00 |
|
| 8/4/2010 |
Run |
Black Butte |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 2/25/2014 |
Run |
Hayward Field |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 1/1/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
20:00 |
5:00 |
|
| 10/16/2010 |
Run |
Fernhill Puma Concordia |
Race |
5.0 km |
15:35 |
5:01 |
|
| 10/2/2010 |
Run |
Brooks Harrier Open |
Race |
3400.0 m |
10:36 |
5:02 |
|
| 2/15/2014 |
Run |
Couple's Classic |
Race |
5.0 km |
15:39 |
5:03 |
|
| 4/2/2010 |
Run |
Willamette Invitational |
Race |
5.0 km |
15:40 |
5:03 |
|
| 9/27/2014 |
Run |
Stumptown #1 |
Race |
5.0 km |
15:46 |
5:05 |
|
| 3/2/2013 |
Run |
Willamette Opener |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 1/15/2014 |
Run |
Amazon |
Interval |
4.0 mi |
20:20 |
5:05 |
|
| 10/12/2013 |
Run |
Stumptown#2 |
Race |
3.0 mi |
15:01 |
5:06 |
|
| 8/13/2010 |
Run |
Cat 5k |
Race |
5.0 km |
15:52 |
5:07 |
|
| 6/26/2014 |
Run |
Hayward Field |
Interval |
5.0 km |
15:52 |
5:07 |
|
| 6/12/2014 |
Run |
Island Park |
Tempo |
3.1 mi |
15:50 |
5:07 |
|
| 5/22/2010 |
Run |
Keizer Iris 5k |
Race |
5.0 km |
15:55 |
5:08 |
|
| 10/26/2013 |
Run |
Stumptown#3 |
Race |
4.9 mi |
24:53 |
5:08 |
|
| 1/14/2015 |
Run |
SEHS Track |
Interval |
5.0 mi |
25:40 |
5:08 |
|
| 4/13/2011 |
Run |
Harrington Field |
Interval |
2.5 km |
8:00 |
5:09 |
|
| 3/8/2014 |
Run |
OSU Invitational |
Race |
2.0 km |
6:25 |
5:10 |
|
| 9/20/2013 |
Run |
Lane NW Classic |
Race |
4.0 mi |
20:41 |
5:11 |
|
| 8/7/2010 |
Run |
Homer's Classic |
Race |
8.0 km |
25:43 |
5:11 |
|
| 3/4/2011 |
Run |
Linfield |
Race |
10.0 km |
32:21 |
5:13 |
|
| 4/19/2014 |
Run |
Willamette River Run |
Race |
10.0 km |
32:22 |
5:13 |
|
| 11/1/2014 |
Run |
Stumptoiwn #3 |
Race |
8.0 km |
25:55 |
5:13 |
|
| 9/25/2010 |
Run |
NTN PRe Nationals XC |
Race |
5.0 km |
16:13 |
5:14 |
|
| 3/10/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
20:53 |
5:14 |
|
| 2/15/2013 |
Run |
SEHS Track |
Interval |
5.0 mi |
26:10 |
5:14 |
|
| 3/16/2014 |
Run |
Shamrock 2014 |
Race |
15.0 km |
48:55 |
5:15 |
|
| 10/28/2014 |
Run |
SEHS Track |
Interval |
4.0 mi |
21:00 |
5:15 |
|
| 7/4/2014 |
Run |
Butte to Butte |
Race |
10.0 km |
32:40 |
5:16 |
|
| 3/4/2014 |
Run |
Hayward Field |
Interval |
4.8 mi |
25:00 |
5:16 |
|
| 9/25/2013 |
Run |
Amazon |
Interval |
5.5 mi |
29:00 |
5:17 |
|
| 4/10/2014 |
Run |
OTC #2 |
Tempo |
6.1 mi |
32:10 |
5:17 |
|
| 6/30/2010 |
Run |
Milwaukie Track |
Tempo |
5.0 km |
16:25 |
5:18 |
|
| 11/9/2013 |
Run |
Stumptown#4 |
Race |
8.0 km |
26:18 |
5:18 |
|
| 1/8/2014 |
Run |
Amazon |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 8/10/2013 |
Run |
Scandia Run |
Race |
10.0 km |
32:54 |
5:18 |
|
| 11/16/2013 |
Run |
Amazon SEHS |
Interval |
5.0 mi |
26:30 |
5:18 |
|
| 1/19/2014 |
Run |
Cascade Half 2014 |
Race |
13.1 mi |
1:09:29 |
5:19 |
|
| 9/28/2013 |
Run |
Stumptown #1 |
Race |
5.0 km |
16:29 |
5:19 |
|
| 11/20/2010 |
Run |
XC Series |
Race |
8.0 km |
26:29 |
5:20 |
|
| 4/13/2010 |
Run |
Cemetery |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 7/27/2010 |
Run |
Central XC |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 10/2/2010 |
Run |
Central XC |
Interval |
4.5 mi |
24:00 |
5:20 |
|
| 1/4/2011 |
Run |
Lincoln |
Interval |
3.8 mi |
20:00 |
5:20 |
|
| 11/8/2011 |
Run |
SE Track |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 1/16/2013 |
Run |
SEHS Track |
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 1/23/2013 |
Run |
SEHS Track |
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 2/18/2014 |
Run |
Hayward Field |
Interval |
4.5 mi |
24:00 |
5:20 |
|
| 5/9/2014 |
Run |
Amazon |
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 8/19/2014 |
Run |
Amazon |
Interval |
4.5 mi |
24:00 |
5:20 |
|
| 5/18/2014 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
1:10:14 |
5:22 |
|
| 4/18/2010 |
Run |
Bridge to Brews |
Race |
10.0 km |
33:20 |
5:22 |
|
| 11/23/2013 |
Run |
Stumptown#5 |
Race |
10.0 km |
33:20 |
5:22 |
|
| 7/4/2010 |
Run |
Sauvie Flat Half |
Race |
13.1 mi |
1:10:17 |
5:22 |
|
| 6/15/2010 |
Run |
Lincoln |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 3/7/2010 |
Run |
Red Lizard 5 Miler |
Race |
5.0 mi |
26:56 |
5:24 |
|
| 10/11/2014 |
Run |
Mike Hodges Invite |
Race |
5.0 mi |
26:57 |
5:24 |
|
| 2/2/2014 |
Run |
Zena Road Run |
Race |
15.0 km |
50:17 |
5:24 |
|
| 3/25/2012 |
Run |
McKenzie View Half Marathon |
Race |
13.1 mi |
1:10:41 |
5:24 |
|
| 11/15/2014 |
Run |
Stumptown #4 |
Race |
5.0 mi |
26:59 |
5:24 |
|
| 1/12/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 7/16/2010 |
Run |
Fairmount |
Tempo |
7.5 mi |
40:30 |
5:24 |
|
| 10/19/2013 |
Run |
Amazon |
Fartlek |
5.0 mi |
27:00 |
5:24 |
|
| 4/30/2014 |
Run |
SEHS Track |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 4/4/2013 |
Run |
Pre's Trail |
Tempo |
4.1 mi |
21:54 |
5:25 |
|
| 1/1/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
32:28 |
5:25 |
|
| 2/19/2013 |
Run |
Hayward |
Interval |
4.3 mi |
23:00 |
5:25 |
|
| 9/6/2014 |
Run |
Hero Up Half |
Race |
13.1 mi |
1:10:55 |
5:25 |
|
| 1/23/2011 |
Run |
Vancouver Lake Half |
Race |
13.1 mi |
1:11:15 |
5:27 |
|
| 3/15/2015 |
Run |
Shamrock Run 2015 |
Race |
15.0 km |
50:42 |
5:27 |
|