| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
 |
| 3/8/2014 |
Bike |
IM '14 |
Default |
30.0 mi |
1:40:00 |
3:20 |
|
| 3/6/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/4/2014 |
Bike |
IM '14 |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/2/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/1/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/27/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/25/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/23/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/22/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/20/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/18/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/6/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/4/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/2/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/13/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
51:32 |
3:26 |
|
| 9/11/2013 |
Bike |
IM '14 |
Easy |
32.6 mi |
1:48:31 |
3:20 |
|
| 9/8/2013 |
Bike |
IM '14 |
Race |
13.5 mi |
38:04 |
2:49 |
|
| 9/7/2013 |
Bike |
IM '14 |
Easy |
15.6 mi |
55:03 |
3:33 |
|
| 9/4/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
45:23 |
3:02 |
|
| 9/2/2013 |
Bike |
IM '14 |
Easy |
18.8 mi |
1:00:02 |
3:12 |
|
| 9/1/2013 |
Bike |
IM '14 |
Easy |
20.0 mi |
1:00:26 |
3:02 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
3.3 mi |
13:15 |
4:01 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
8.1 mi |
33:43 |
4:10 |
|
| 8/22/2013 |
Bike |
Rev3 |
Easy |
20.2 mi |
1:05:36 |
3:16 |
|
| 8/19/2013 |
Bike |
Rev3 |
Easy |
18.0 mi |
57:43 |
3:13 |
|
| 8/17/2013 |
Bike |
Rev3 |
Easy |
28.8 mi |
1:39:43 |
3:29 |
|
| 8/14/2013 |
Bike |
Rev3 |
Easy |
14.4 mi |
46:32 |
3:14 |
|
| 8/10/2013 |
Bike |
Rev3 |
Easy |
30.0 mi |
1:36:32 |
3:14 |
|
| 8/9/2013 |
Bike |
Rev3 |
Tempo |
10.0 mi |
28:06 |
2:49 |
|
| 8/8/2013 |
Bike |
Rev3 |
Easy |
16.0 mi |
50:36 |
3:10 |
|
| 8/7/2013 |
Bike |
Rev3 |
Easy |
13.4 mi |
48:04 |
3:36 |
|
| 8/5/2013 |
Bike |
Rev3 |
Easy |
16.0 mi |
57:09 |
3:35 |
|
| 8/5/2013 |
Bike |
Rev3 |
Easy |
30.7 mi |
1:53:13 |
3:42 |
|
| 8/4/2013 |
Bike |
Rev3 |
Easy |
20.0 mi |
1:16:07 |
3:49 |
|
| 8/1/2013 |
Bike |
Rev3 |
Tempo |
20.2 mi |
1:04:39 |
3:13 |
|
| 7/30/2013 |
Bike |
Rev3 |
Tempo |
20.2 mi |
1:02:16 |
3:05 |
|
| 7/25/2013 |
Bike |
Rev3 |
Race |
9.7 mi |
28:22 |
2:57 |
|
| 7/21/2013 |
Bike |
Rev3 |
Easy |
31.6 mi |
2:01:16 |
3:51 |
|
| 7/20/2013 |
Bike |
Rev3 |
Hill |
58.6 mi |
3:47:36 |
3:54 |
|
| 7/19/2013 |
Bike |
Rev3 |
Easy |
1.6 mi |
7:15 |
4:40 |
|
| 7/19/2013 |
Bike |
Rev3 |
Tempo |
25.1 mi |
1:27:03 |
3:29 |
|
| 7/19/2013 |
Bike |
Rev3 |
Tempo |
16.2 mi |
51:50 |
3:13 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
22.2 mi |
1:24:53 |
3:50 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
3.6 mi |
16:42 |
4:38 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
6.2 mi |
25:47 |
4:10 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
23.2 mi |
1:21:01 |
3:30 |
|
| 7/7/2013 |
Bike |
Rev3 |
Easy |
23.0 mi |
1:28:01 |
3:50 |
|
| 7/7/2013 |
Bike |
Rev3 |
Long |
15.7 mi |
59:20 |
3:47 |
|
| 7/5/2013 |
Bike |
Rev3 |
Long |
54.0 mi |
3:15:21 |
3:38 |
|
| 6/12/2013 |
Bike |
Try the Tri #1 |
Race |
9.5 mi |
27:40 |
2:55 |
|
| 6/12/2013 |
Bike |
Tyngsboro |
Easy |
5.0 mi |
15:53 |
3:12 |
|
| 6/9/2013 |
Bike |
Ayer |
Easy |
32.0 mi |
2:02:34 |
3:50 |
|
| 6/8/2013 |
Bike |
Ayer |
Tempo |
40.0 mi |
2:02:37 |
3:04 |
|
| 6/5/2013 |
Bike |
Devens |
Hill |
30.0 mi |
1:37:39 |
3:16 |
|
| 6/4/2013 |
Bike |
Ayer Rail Trail |
Easy |
15.0 mi |
50:26 |
3:22 |
|
| 6/2/2013 |
Bike |
Ayer |
Easy |
25.0 mi |
1:23:29 |
3:21 |
|
| 6/1/2013 |
Bike |
Walden to Ayer |
Easy |
16.0 mi |
53:02 |
3:19 |
|
| 6/1/2013 |
Bike |
Ayer to Walden |
Easy |
16.0 mi |
53:11 |
3:20 |
|
| 5/30/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:08:05 |
3:15 |
|
| 5/28/2013 |
Bike |
Ayer |
Easy |
14.5 mi |
49:49 |
3:27 |
|
| 5/20/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:06 |
3:09 |
|
| 5/18/2013 |
Bike |
Rail Trail |
Easy |
31.5 mi |
1:43:28 |
3:18 |
|
| 5/17/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:05 |
3:09 |
|
| 5/4/2013 |
Bike |
Ayer Rail Trail |
Easy |
20.0 mi |
1:03:04 |
3:10 |
|
| 4/28/2013 |
Bike |
Ayer to Wachusett |
Long |
57.0 mi |
3:38:15 |
3:50 |
|
| 4/21/2013 |
Bike |
Ayer Rail Trail |
Easy |
30.0 mi |
1:43:12 |
3:27 |
|
| 3/14/2013 |
Bike |
Ayer to Burlington |
Easy |
22.3 mi |
1:15:04 |
3:23 |
|
| 10/17/2012 |
Bike |
Ayer Rail Trail |
Easy |
20.1 mi |
1:05:22 |
3:16 |
|
| 9/20/2012 |
Bike |
Haverhill |
Easy |
22.5 mi |
1:28:01 |
3:55 |
|
| 9/12/2012 |
Bike |
Ayer to Burlington |
Easy |
22.0 mi |
1:12:44 |
3:19 |
|
| 8/29/2012 |
Bike |
Lowell |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 8/26/2012 |
Bike |
Cranberry Olympic Tri |
Race |
26.2 mi |
1:17:11 |
2:57 |
|
| 8/24/2012 |
Bike |
Ayer |
Easy |
20.0 mi |
1:05:17 |
3:16 |
|
| 8/22/2012 |
Bike |
Lowell |
Easy |
14.5 mi |
47:42 |
3:18 |
|
| 8/19/2012 |
Bike |
Timberman |
Race |
56.0 mi |
2:45:17 |
2:58 |
|
| 8/17/2012 |
Bike |
Ayer |
Tempo |
4.3 mi |
12:15 |
2:54 |
|
| 8/15/2012 |
Bike |
Tyngsboro |
Tempo |
9.5 mi |
27:31 |
2:54 |
|
| 8/8/2012 |
Bike |
Try the Tri #8 |
Race |
9.7 mi |
27:25 |
2:51 |
|
| 8/8/2012 |
Bike |
Tyngsboro |
Easy |
4.9 mi |
16:10 |
3:17 |
|
| 8/7/2012 |
Bike |
Lowell |
Easy |
16.6 mi |
54:34 |
3:18 |
|
| 8/5/2012 |
Bike |
Wachusett |
Long |
59.5 mi |
3:19:59 |
3:22 |
|
| 8/3/2012 |
Bike |
Burlington to Ayer |
Easy |
20.5 mi |
1:22:54 |
4:03 |
|
| 8/3/2012 |
Bike |
Ayer to Burlington |
Easy |
20.9 mi |
1:09:51 |
3:21 |
|
| 7/31/2012 |
Bike |
Ayer |
Tempo |
12.5 mi |
39:35 |
3:11 |
|
| 7/29/2012 |
Bike |
Burlington |
Easy |
10.5 mi |
37:07 |
3:33 |
|
| 7/29/2012 |
Bike |
Walden |
Easy |
15.3 mi |
53:01 |
3:28 |
|
| 7/29/2012 |
Bike |
Hudson to Ayer |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/29/2012 |
Bike |
Ayer to Hudson |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/27/2012 |
Bike |
Ayer |
Easy |
19.2 mi |
1:13:20 |
3:50 |
|
| 7/26/2012 |
Bike |
Try The Tri #7 |
Race |
9.5 mi |
27:27 |
2:54 |
|
| 7/25/2012 |
Bike |
Burlington to Ayer |
Easy |
28.5 mi |
1:31:16 |
3:13 |
|
| 7/25/2012 |
Bike |
Ayer to Burlington |
Easy |
22.0 mi |
1:09:56 |
3:11 |
|
| 7/18/2012 |
Bike |
Try the Tri #5 |
Race |
9.5 mi |
28:08 |
2:58 |
|
| 7/15/2012 |
Bike |
Ayer to Wachusett |
Long |
52.5 mi |
3:02:51 |
3:29 |
|
| 7/14/2012 |
Bike |
Walden to Ayer |
Easy |
16.0 mi |
53:16 |
3:20 |
|
| 7/14/2012 |
Bike |
Ayer to Walden |
Easy |
15.0 mi |
47:27 |
3:10 |
|
| 7/11/2012 |
Bike |
Try The Tri #4 |
Race |
9.5 mi |
27:51 |
2:56 |
|
| 7/11/2012 |
Bike |
Warmup |
Easy |
4.8 mi |
17:30 |
3:42 |
|
| 7/7/2012 |
Bike |
Cape Cod Rail Trail |
Easy |
41.0 mi |
2:19:12 |
3:24 |
|
|