| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:11 |
8:24 |
 |
| 12/13/2003 |
Treadmill |
Treadmill |
Default |
4.3 mi |
35:00 |
8:05 |
|
| 12/14/2003 |
Treadmill |
Treadmill |
Default |
8.0 mi |
1:09:48 |
8:44 |
|
| 12/15/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:29 |
8:50 |
|
| 12/17/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
43:50 |
8:46 |
|
| 12/18/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
24:37 |
8:13 |
|
| 12/21/2003 |
Treadmill |
Treadmill |
Default |
3.1 mi |
20:44 |
6:42 |
|
| 12/23/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
33:37 |
8:25 |
|
| 12/26/2003 |
Run |
Home Course [2] |
Run |
2.3 mi |
17:51 |
7:56 |
|
| 12/27/2003 |
Run |
Home Course [2] |
Pace |
4.9 mi |
40:06 |
8:12 |
|
| 12/28/2003 |
Run |
Home Course [2] |
Run |
7.0 mi |
1:01:05 |
8:44 |
|
| 12/30/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
33:23 |
8:21 |
|
| 12/31/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
32:33 |
8:09 |
|
| 1/4/2004 |
Run |
Treadmill |
Long |
8.0 mi |
1:09:47 |
8:44 |
|
| 1/5/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:48 |
8:36 |
|
| 1/6/2004 |
Run |
Treadmill |
Run |
6.0 mi |
48:44 |
8:08 |
|
| 1/9/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:38 |
8:53 |
|
| 1/11/2004 |
Run |
Treadmill |
Pace |
5.0 mi |
34:29 |
6:54 |
|
| 1/14/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:49 |
8:57 |
|
| 1/27/2004 |
Run |
Treadmill |
Run |
5.0 mi |
48:20 |
9:40 |
|
| 1/28/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:10 |
8:44 |
|
| 2/15/2004 |
Run |
Home Course [2] |
Run |
3.2 mi |
27:02 |
8:27 |
|
| 2/16/2004 |
Run |
Treadmill |
Run |
3.0 mi |
27:02 |
9:01 |
|
| 2/17/2004 |
Run |
Treadmill |
Pace |
5.0 mi |
42:55 |
8:35 |
|
| 2/18/2004 |
Run |
Treadmill |
Run |
4.0 mi |
32:38 |
8:10 |
|
| 2/19/2004 |
Run |
Treadmill |
Run |
3.0 mi |
24:52 |
8:18 |
|
| 2/20/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:13 |
8:25 |
|
| 2/21/2004 |
Run |
Treadmill |
Long |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/22/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:12 |
8:24 |
|
| 2/24/2004 |
Run |
Treadmill |
Run |
5.0 mi |
40:20 |
8:04 |
|
| 2/25/2004 |
Run |
Treadmill |
Run |
3.0 mi |
24:22 |
8:08 |
|
| 2/26/2004 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/27/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
23:54 |
7:58 |
|
| 2/28/2004 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:39:46 |
9:05 |
|
| 2/29/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
27:15 |
9:05 |
|
| 3/5/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:30 |
8:50 |
|
| 3/6/2004 |
Run |
Elyptical |
Long |
6.7 mi |
50:00 |
7:28 |
|
| 3/6/2004 |
Run |
Treadmill |
Long |
5.3 mi |
48:18 |
9:08 |
|
| 3/7/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:03 |
8:21 |
|
| 3/9/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
48:47 |
8:08 |
|
| 3/10/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
24:52 |
8:18 |
|
| 3/12/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
33:25 |
8:22 |
|
| 3/13/2004 |
Run |
Treadmill |
Long |
6.5 mi |
55:07 |
8:29 |
|
| 3/13/2004 |
Run |
Treadmill |
Long |
6.5 mi |
58:28 |
9:00 |
|
| 3/15/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:56 |
8:37 |
|
| 3/16/2004 |
Run |
Treadmill |
Pace |
7.0 mi |
57:10 |
8:10 |
|
| 3/18/2004 |
Run |
Treadmill |
Run |
7.0 mi |
58:42 |
8:24 |
|
| 3/19/2004 |
Run |
Hermosa |
Long |
14.0 mi |
2:12:22 |
9:27 |
|
| 3/21/2004 |
Run |
Kihei |
Run |
3.0 mi |
26:38 |
8:53 |
|
| 3/22/2004 |
Bike |
Haleakala |
Easy |
26.1 mi |
1:37:37 |
3:45 |
|
| 3/23/2004 |
Run |
Kihei |
Run |
7.0 mi |
56:17 |
8:03 |
|
| 3/25/2004 |
Run |
Kihei |
Run |
7.0 mi |
59:32 |
8:31 |
|
| 3/26/2004 |
Run |
Kihei |
Long |
10.0 mi |
1:35:43 |
9:35 |
|
| 3/29/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
32:28 |
8:06 |
|
| 3/30/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:06:20 |
8:17 |
|
| 3/31/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
31:46 |
7:57 |
|
| 4/1/2004 |
Run |
Treadmill |
Pace |
8.0 mi |
1:02:31 |
7:49 |
|
| 4/3/2004 |
Run |
Uptown |
Long |
13.6 mi |
2:05:29 |
9:14 |
|
| 4/6/2004 |
Run |
Home Course [2] |
Run |
10.0 mi |
1:23:59 |
8:24 |
|
| 4/7/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
49:20 |
8:14 |
|
| 4/9/2004 |
Run |
LRT |
Run |
8.0 mi |
1:06:37 |
8:20 |
|
| 4/10/2004 |
Run |
LRT |
Long |
17.0 mi |
2:37:25 |
9:16 |
|
| 4/12/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
33:07 |
8:17 |
|
| 4/13/2004 |
Run |
LRT |
Run |
9.0 mi |
1:16:39 |
8:31 |
|
| 4/14/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
32:53 |
8:14 |
|
| 4/16/2004 |
Run |
Treadmill |
Pace |
9.0 mi |
1:14:09 |
8:15 |
|
| 4/17/2004 |
Run |
LRT |
Long |
12.0 mi |
1:51:18 |
9:17 |
|
| 4/20/2004 |
Run |
Treadmill |
Run |
9.0 mi |
1:17:54 |
8:40 |
|
| 4/21/2004 |
Run |
Treadmill |
Run |
4.0 mi |
35:53 |
8:59 |
|
| 4/23/2004 |
Run |
Treadmill |
Run |
6.0 mi |
53:48 |
8:58 |
|
| 4/24/2004 |
Run |
LRT |
Long |
19.0 mi |
2:59:09 |
9:26 |
|
| 4/25/2004 |
Run |
Home Course [2] |
Run |
2.5 mi |
24:07 |
9:39 |
|
| 4/27/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
54:32 |
9:06 |
|
| 4/28/2004 |
Bike |
LRT |
Run |
20.0 mi |
1:26:54 |
4:21 |
|
| 4/30/2004 |
INJURY |
|
Default |
|
|
|
|
| 5/1/2004 |
INJURY |
|
Default |
|
|
|
|
| 5/2/2004 |
INJURY |
|
Default |
|
|
|
|
| 5/3/2004 |
INJURY |
|
Default |
|
|
|
|
| 5/4/2004 |
INJURY |
|
Default |
|
|
|
|
| 5/5/2004 |
Run |
Treadmill |
Run |
8.0 mi |
1:14:38 |
9:20 |
|
| 5/6/2004 |
Walking |
Home Course [2] |
Default |
2.1 mi |
29:11 |
14:15 |
|
| 5/7/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
53:07 |
8:52 |
|
| 5/8/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
43:15 |
8:39 |
|
| 5/9/2004 |
Run |
Home Course [2] |
Long |
18.0 mi |
2:40:46 |
8:56 |
|
| 5/11/2004 |
Run |
Treadmill |
Pace |
6.5 mi |
57:24 |
8:50 |
|
| 5/12/2004 |
Run |
Treadmill |
Run |
5.0 mi |
46:41 |
9:21 |
|
| 5/14/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
35:20 |
8:50 |
|
| 5/16/2004 |
Run |
LRT |
Long |
20.0 mi |
3:11:26 |
9:35 |
|
| 5/17/2004 |
Bike |
Gym |
Run |
9.8 mi |
30:00 |
3:04 |
|
| 5/18/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
57:21 |
9:34 |
|
| 5/19/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
45:39 |
9:08 |
|
| 5/21/2004 |
Run |
Gym |
Run |
3.0 mi |
25:46 |
8:36 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:03:55 |
8:00 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:12:48 |
9:06 |
|
| 5/23/2004 |
Elyptical |
Gym |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 5/25/2004 |
Run |
Home Course [2] |
Pace |
6.5 mi |
55:40 |
8:34 |
|
| 5/26/2004 |
Bike |
LRT |
Run |
20.0 mi |
1:28:23 |
4:26 |
|
| 5/28/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
34:37 |
8:40 |
|
| 5/28/2004 |
Walking |
|
Default |
3.3 mi |
48:03 |
14:45 |
|
| 5/29/2004 |
Run |
Running Room |
Long |
20.0 mi |
3:28:38 |
10:26 |
|
|