Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/30/2004 INJURY   Default       5/1/2004 INJURY   Default       5/2/2004 INJURY   Default       5/3/2004 INJURY   Default       5/4/2004 INJURY   Default       9/13/2004 INJURY   Default       2/2/2006 INJURY   Default       2/3/2006 INJURY   Default       2/6/2006 INJURY   Default       2/7/2006 INJURY   Default       2/8/2006 INJURY   Default       2/9/2006 INJURY   Default       2/10/2006 INJURY   Default       1/13/2007 Skiing   Default       1/14/2007 Skiing   Default       1/15/2007 Skiing   Default       1/24/2008 Rest   Default       1/25/2008 Rest   Default       8/10/2008 Weights           8/17/2008 Weights           9/21/2008 Weights           9/28/2008 Weights           10/5/2008 Weights           10/12/2008 Weights           10/19/2008 Weights           10/26/2008 Weights           11/2/2008 Weights           11/16/2008 Weights           11/23/2008 Weights           12/1/2008 Weights           12/21/2008 Weights           12/28/2008 Weights           1/4/2009 Weights           1/25/2009 Weights           2/1/2009 Weights           2/8/2009 Weights           2/15/2009 Weights           2/22/2009 Weights           3/1/2009 Weights           3/8/2009 Weights           3/15/2009 Weights           3/29/2009 Weights           4/5/2009 Weights           5/3/2009 Weights           5/3/2009 Weights           5/10/2009 Weights           6/7/2009 Weights           7/5/2009 Weights           7/12/2009 Weights           7/26/2009 Weights           8/9/2009 Weights           9/27/2009 Weights           10/18/2009 Weights           10/25/2009 Weights           11/1/2009 Weights           3/1/2010 Weights           3/10/2010 Massage   Default       3/10/2010 Rest   Default       3/14/2010 Weights           3/21/2010 Weights           6/6/2010 Weights           6/20/2010 Weights           6/27/2010 Weights           7/11/2010 Weights           7/25/2010 Weights           8/8/2010 Weights           8/29/2010 Weights           11/28/2010 Weights           7/22/2012 Weights           7/29/2012 Weights           11/30/2015 Rest   Default       7/14/2016 Rest   Default       12/18/2017 Rest   Default       12/20/2017 FMS Exercises   Default       12/23/2017 Dynamic Warmup   Default       3/30/2018 FMS Exercises   Default       1/17/2019 Rest   Default       1/22/2019 Core   Default       2/21/2019 Core   Default       1/16/2020 Rest   Default       12/11/2020 LSLM   Default       12/14/2020 RunStrong   Default       1/4/2021 LSLM   Default       3/18/2021 Weights           6/17/2021 Weights           6/29/2021 Weights           8/8/2021 Weights           8/10/2021 Weights           8/17/2021 Weights           1/23/2022 Weights           2/8/2022 RunStrong   Default       2/10/2022 RunStrong   Default       3/3/2022 RunStrong   Default       3/6/2022 Weights           1/8/2023 Weights           4/2/2023 Weights           2/11/2024 Weights           3/4/2024 Rest   Default       2/26/2004 Yoga   Default   30:00   8/31/2004 Run Random Route Rest