| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2011 |
Run |
Bavaria Road Loop |
Aerobic |
8.0 mi |
56:55 |
7:07 |
 |
| 7/13/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 5/28/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
22:04 |
7:07 |
|
| 6/27/2011 |
Run |
Morning Run |
Fartlek |
3.4 mi |
24:12 |
7:07 |
|
| 3/14/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 4/16/2012 |
Run |
Lifetime Roads |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Interval |
6.5 mi |
46:17 |
7:08 |
|
| 11/8/2011 |
Run |
Morning Run |
Interval |
10.2 mi |
1:12:17 |
7:08 |
|
| 9/27/2012 |
Run |
Miscellanous |
Strides |
6.4 mi |
45:35 |
7:08 |
|
| 4/27/2011 |
Run |
Neighborhood Tour |
Long |
10.6 mi |
1:15:10 |
7:08 |
|
| 9/10/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 11/29/2011 |
Run |
The Dome |
Interval |
8.2 mi |
58:27 |
7:08 |
|
| 4/18/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 6/6/2012 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:52 |
7:08 |
|
| 11/7/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
1:00:24 |
7:08 |
|
| 9/6/2011 |
Run |
Neighborhood Tour |
Aerobic |
13.5 mi |
1:36:17 |
7:08 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
36:35 |
7:08 |
|
| 7/8/2012 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:01:16 |
7:09 |
|
| 10/13/2012 |
Run |
LRT |
Pace |
12.0 mi |
1:25:37 |
7:09 |
|
| 12/16/2011 |
Run |
Lifetime |
Strides |
1.4 mi |
9:38 |
7:09 |
|
| 11/14/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.7 mi |
33:11 |
7:09 |
|
| 7/23/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/6/2012 |
Run |
Lifetime Roads |
Aerobic |
6.0 mi |
42:50 |
7:09 |
|
| 12/23/2012 |
Run |
Longfellow Grill |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
| 5/31/2012 |
Run |
Bavaria Road Loop |
Easy |
5.8 mi |
41:04 |
7:09 |
|
| 10/19/2012 |
Run |
Bavaria Road Loop |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 7/11/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 8/10/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:34 |
7:09 |
|
| 2/4/2012 |
Run |
Miscellanous |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 6/13/2011 |
Run |
Morning |
Easy |
2.6 mi |
18:13 |
7:09 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 5/8/2011 |
Run |
|
Long |
16.0 mi |
1:54:30 |
7:10 |
|
| 3/8/2012 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 4/4/2012 |
Run |
Lifetime Roads |
Easy |
6.0 mi |
43:01 |
7:10 |
|
| 4/1/2012 |
Run |
Baker Park Reserve |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 4/22/2012 |
Run |
Minnehaha Falls |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 8/20/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 11/7/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:13 |
7:10 |
|
| 10/9/2011 |
Run |
LRT |
Long |
17.0 mi |
2:01:51 |
7:10 |
|
| 11/4/2012 |
Run |
Lake Harriet |
Long |
13.0 mi |
1:33:12 |
7:10 |
|
| 10/14/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.3 mi |
1:20:38 |
7:11 |
|
| 3/1/2012 |
Run |
Lifetime Roads |
Easy |
8.5 mi |
1:00:56 |
7:11 |
|
| 8/30/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 4/29/2012 |
Run |
Lake Harriet |
Long |
19.0 mi |
2:16:21 |
7:11 |
|
| 10/7/2011 |
Run |
Alexandria |
Easy |
3.0 mi |
21:49 |
7:11 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
29:29 |
7:11 |
|
| 12/12/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:29 |
7:11 |
|
| 4/20/2011 |
Run |
Bavaria Road Loop and Circles |
Easy |
8.5 mi |
1:01:01 |
7:11 |
|
| 5/17/2011 |
Run |
LRT |
Aerobic |
12.0 mi |
1:26:10 |
7:11 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 7/20/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 11/18/2012 |
Run |
Lake Harriet |
Long |
13.3 mi |
1:35:36 |
7:12 |
|
| 9/4/2011 |
Run |
Johnston, IA |
Long |
16.0 mi |
1:55:01 |
7:12 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
9.5 mi |
1:08:18 |
7:12 |
|
| 2/16/2012 |
Run |
Lifetime Roads |
Aerobic |
7.5 mi |
53:55 |
7:12 |
|
| 9/16/2012 |
Run |
Longfellow Grill |
Long |
18.2 mi |
2:10:29 |
7:12 |
|
| 10/24/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:39 |
7:12 |
|
| 9/12/2011 |
Run |
Lifetime |
Aerobic |
7.0 mi |
50:20 |
7:12 |
|
| 3/10/2012 |
Run |
The Lakes |
Pace |
8.0 mi |
57:33 |
7:12 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/7/2011 |
Run |
Bavaria Road Out and Back |
Fartlek |
10.0 mi |
1:11:57 |
7:12 |
|
| 10/4/2011 |
Run |
Victoria Lions |
Easy |
3.2 mi |
23:02 |
7:12 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Interval |
3.3 mi |
23:23 |
7:12 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 10/9/2012 |
Run |
Bavaria Road Loop and Circles |
Pace |
8.1 mi |
58:19 |
7:12 |
|
| 7/28/2011 |
Run |
Rice Street |
Easy |
4.4 mi |
31:41 |
7:13 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:26:25 |
7:13 |
|
| 9/11/2011 |
Run |
LRT |
Long |
18.0 mi |
2:09:43 |
7:13 |
|
| 11/5/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:07 |
7:13 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 10/21/2011 |
Run |
Bavaria Loops |
Aerobic |
6.1 mi |
43:59 |
7:13 |
|
| 8/18/2011 |
Run |
Morning Run |
Easy |
5.0 mi |
36:21 |
7:13 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 11/28/2012 |
Run |
Mammoth |
Easy |
5.3 mi |
37:52 |
7:13 |
|
| 5/2/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 2/19/2012 |
Run |
Theodore Wirth |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 6/12/2012 |
Run |
Bavaria Road |
Pace |
5.1 mi |
36:48 |
7:13 |
|
| 6/5/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 8/17/2012 |
Run |
Winona |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 6/5/2012 |
Run |
Lake Harriet |
Pace |
8.2 mi |
58:52 |
7:14 |
|
| 11/5/2011 |
Run |
Bavaria Road Loop |
Hill |
11.2 mi |
1:20:51 |
7:14 |
|
| 11/16/2012 |
Run |
|
Easy |
2.8 mi |
19:56 |
7:14 |
|
| 7/20/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 5/3/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.1 mi |
1:20:06 |
7:14 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Tempo |
10.0 mi |
1:12:18 |
7:14 |
|
| 4/21/2011 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.3 mi |
45:16 |
7:14 |
|
| 10/15/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:33 |
7:14 |
|
| 10/13/2011 |
Run |
Lifetime Roads |
Easy |
4.0 mi |
28:56 |
7:15 |
|
| 11/10/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
26:03 |
7:15 |
|
| 6/21/2011 |
Run |
Bavaria Road Loop and Circles |
Interval |
12.1 mi |
1:27:32 |
7:15 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Long |
14.6 mi |
1:45:20 |
7:15 |
|
| 2/1/2012 |
Run |
Lifetime Roads |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 10/16/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:39 |
7:15 |
|
| 8/15/2012 |
Run |
Bavaria Road Loop |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 5/18/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.8 mi |
49:16 |
7:15 |
|
| 2/8/2012 |
Run |
Lifetime Roads |
Fartlek |
6.5 mi |
47:01 |
7:15 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Aerobic |
6.1 mi |
44:13 |
7:15 |
|
| 10/17/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:45 |
7:15 |
|