Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/25/2011 Run Miscellanous Easy 0.5 mi 3:43 7:18 5/25/2011 Run Morning Run Easy 4.1 mi 30:37 7:29 5/26/2011 Run Morning Run Easy 4.0 mi 30:28 7:37 5/27/2011 Run Morning Run Easy 4.1 mi 31:00 7:34 5/31/2011 Run Morning Run Easy 0.5 mi 3:56 8:13 6/1/2011 Run Morning Run Easy 4.1 mi 30:25 7:26 6/2/2011 Run Morning Run Easy 4.1 mi 30:40 7:29 6/3/2011 Run Morning Run Easy 4.1 mi 31:23 7:40 6/4/2011 Run Lake Nokomis Easy 7.3 mi 1:36:38 13:18 6/6/2011 Run Morning Run Easy 2.5 mi 23:59 9:36 6/6/2011 Run Morning Run Easy 4.0 mi 30:09 7:33 6/7/2011 Run Morning Run Easy 4.6 mi 34:20 7:28 6/8/2011 Run Morning Run Easy 4.7 mi 34:12 7:22 6/9/2011 Run Morning Run Easy 4.6 mi 34:04 7:25 6/10/2011 Run Bavaria Road Loop -- Short Cut Easy 5.2 mi 35:55 6:59 6/10/2011 Run Morning Run Easy 4.6 mi 34:24 7:29 6/13/2011 Run Morning Easy 2.6 mi 18:13 7:09 6/14/2011 Run Morning Run Easy 4.4 mi 32:44 7:27 6/15/2011 Run Morning Run Easy 4.4 mi 32:31 7:24 6/16/2011 Run Morning Run Easy 4.4 mi 32:35 7:25 6/17/2011 Run Duluth Easy 6.3 mi 1:07:30 10:42 6/18/2011 Run Grandma's Easy 1.6 mi 12:47 7:54 6/18/2011 Run Grandma's Easy 3.3 mi 33:24 10:17 6/19/2011 Run Lake Harriet Easy 3.0 mi 29:07 9:43 6/20/2011 Run Morning Run Easy 4.4 mi 33:30 7:37 6/20/2011 Run Bavaria Road Loop Easy 2.6 mi 21:46 8:29 6/21/2011 Run Morning Run Easy 4.4 mi 32:48 7:28 6/22/2011 Run Morning Run Easy 4.4 mi 32:48 7:28 6/22/2011 Run Bavaria Road Loop Easy 7.0 mi 51:26 7:21 6/23/2011 Run Morning Run Easy 4.4 mi 32:03 7:18 6/24/2011 Run Morning Run Easy 4.4 mi 32:37 7:25 6/24/2011 Run Morning Run Easy 4.3 mi 42:46 9:57 6/25/2011 Run Morning Run Easy 3.4 mi 26:00 7:39 6/26/2011 Run Bavaria Road Loop -- Short Cut Easy 4.3 mi 45:06 10:30 6/27/2011 Run Morning Run Easy 4.4 mi 32:58 7:32 6/28/2011 Run Morning Run Easy 1.3 mi 9:35 7:30 6/28/2011 Run Bavaria Road Loop Easy 3.0 mi 22:03 7:21 6/28/2011 Run Morning Run Easy 4.4 mi 32:52 7:29 6/29/2011 Run Morning Run Easy 4.4 mi 32:14 7:20 6/30/2011 Run Field House Easy 4.0 mi 31:58 8:00 6/30/2011 Run Morning Run Easy 4.5 mi 33:12 7:22 6/30/2011 Run Fieldhouse Easy 2.0 mi 16:00 8:01 7/1/2011 Run Morning Run Easy 4.4 mi 32:33 7:24 7/2/2011 Run Afton Easy 0.6 mi 4:12 7:38 7/2/2011 Run Afton Easy 0.2 mi 2:17 12:04 7/3/2011 Run Morning Run Easy 3.5 mi 26:44 7:39 7/4/2011 Run Morning Run Easy 3.5 mi 27:04 7:44 7/5/2011 Run Morning Run Easy 3.5 mi 27:29 7:52 7/5/2011 Run Bavaria Road Loop Easy 5.0 mi 52:21 10:29 7/6/2011 Run Morning Run Easy 2.6 mi 21:14 8:10 7/7/2011 Run Morning Run Easy 2.6 mi 20:19 7:48 7/8/2011 Run Morning Run Easy 2.5 mi 20:57 8:23 7/9/2011 Run Morning Run Easy 3.1 mi 26:33 8:34 7/10/2011 Run Morning Run Easy 4.3 mi 31:31 7:20 7/11/2011 Run Morning Run Easy 3.2 mi 24:35 7:41 7/12/2011 Run Morning Run Easy 3.2 mi 24:36 7:42 7/13/2011 Run Morning Run Easy 3.4 mi 26:02 7:40 7/14/2011 Run Morning Run Easy 3.5 mi 27:20 7:49 7/14/2011 Run Burnsville Easy 1.0 mi 8:40 8:41 7/14/2011 Run Burnsville Easy 4.2 mi 30:44 7:20 7/15/2011 Run Morning Run Easy 4.1 mi 29:29 7:11 7/15/2011 Run Morning Run Easy 3.5 mi 25:54 7:24 7/16/2011 Run Chaska Easy 3.0 mi 21:21 7:06 7/17/2011 Run Morning Run Easy 4.0 mi 29:28 7:23 7/18/2011 Run Wisconsin Dells Easy 5.0 mi 38:10 7:39 7/19/2011 Run Morning Run Easy 2.6 mi 19:27 7:29 7/19/2011 Run Morning Run Easy 3.5 mi 25:12 7:12 7/20/2011 Run Bavaria Road Loop -- Reverse Easy 4.5 mi 32:21 7:12 7/20/2011 Run Morning Run Easy 3.5 mi 25:18 7:14 7/21/2011 Run Bavaria Road Loop Easy 4.5 mi 32:45 7:17 7/21/2011 Run Morning Run Easy 3.5 mi 26:56 7:45 7/22/2011 Run Morning Run Easy 4.0 mi 29:01 7:16 7/23/2011 Run Bavaria Road Loop -- Reverse Easy 5.0 mi 35:41 7:09 7/25/2011 Run Morning Run Easy 2.1 mi 16:48 8:00 7/26/2011 Run Bavaria Road Loop Easy 1.5 mi 12:03 8:02 7/27/2011 Run Morning Run Easy 2.1 mi 16:26 7:50 7/28/2011 Run Rice Street Easy 4.4 mi 31:41 7:13 7/28/2011 Run Morning Run Easy 2.2 mi 16:28 7:40 7/29/2011 Run Morning Run Easy 3.0 mi 21:57 7:20 7/30/2011 Run Chaska Easy 2.0 mi 16:13 8:07 7/30/2011 Run Holy Family Easy 1.6 mi 13:01 8:03 8/1/2011 Run Morning Run Easy 2.3 mi 17:34 7:49 8/2/2011 Run Neighborhood Tour Easy 1.5 mi 11:28 7:39 8/2/2011 Run Neighborhood Tour Easy 10.5 mi 1:16:45 7:19 8/3/2011 Run Morning Run Easy 2.5 mi 19:20 7:45 8/3/2011 Run Holy Family Easy 1.5 mi 11:09 7:27 8/4/2011 Run Morning Run Easy 2.5 mi 19:30 7:49 8/4/2011 Run Neighborhood Tour Easy 1.0 mi 7:29 7:30 8/5/2011 Run Morning Run Easy 2.5 mi 19:26 7:47 8/6/2011 Run Holy Family Easy 1.6 mi 11:51 7:25 8/6/2011 Run Big Lake Easy 0.8 mi 6:23 7:53 8/8/2011 Run Bavaria Road Loop Easy 0.9 mi 6:40 7:25 8/8/2011 Run Morning Run Easy 2.5 mi 19:30 7:49 8/9/2011 Run Holy Family Easy 2.0 mi 14:59 7:30 8/10/2011 Run Morning Run Easy 3.0 mi 23:06 7:42 8/11/2011 Run Morning Run Easy 3.0 mi 23:26 7:48 8/13/2011 Run Holy Family Easy 2.0 mi 15:21 7:41 8/15/2011 Run Morning Easy 3.1 mi 24:02 7:46 8/16/2011 Run   Easy 3.1 mi 23:55 7:43 8/17/2011 Run Morning Run Easy 3.1 mi 23:38 7:40