| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Wisconsin Dells |
Easy |
5.0 mi |
38:10 |
7:39 |
 |
| 8/17/2012 |
Run |
Winona |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Race |
3.1 mi |
17:22 |
5:40 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.8 mi |
33:09 |
8:51 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.6 mi |
27:56 |
7:45 |
|
| 4/14/2011 |
Run |
Wells Fargo |
Easy |
5.2 mi |
38:39 |
7:31 |
|
| 10/15/2011 |
Run |
Wayzata |
Hill |
3.2 mi |
30:20 |
9:33 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.5 mi |
20:40 |
8:24 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 10/4/2011 |
Run |
Victoria Lions |
Easy |
3.2 mi |
23:02 |
7:12 |
|
| 12/28/2012 |
Run |
Victoria Autowerks |
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 12/27/2012 |
Run |
Victoria Autowerks |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 1/18/2012 |
Run |
Victoria Autowerks |
Easy |
2.8 mi |
22:52 |
8:09 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 5/27/2012 |
Run |
Two Stater |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/24/2011 |
Run |
To the Strand |
Easy |
1.2 mi |
12:56 |
10:42 |
|
| 3/11/2012 |
Run |
Theodore Wirth |
Long |
18.0 mi |
2:13:22 |
7:25 |
|
| 2/19/2012 |
Run |
Theodore Wirth |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 12/30/2011 |
Run |
The Strand |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 12/29/2011 |
Run |
The Strand |
Aerobic |
10.0 mi |
1:14:13 |
7:25 |
|
| 12/28/2011 |
Run |
The Strand |
Easy |
6.5 mi |
47:58 |
7:23 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 12/27/2011 |
Run |
The Strand |
Fartlek |
7.0 mi |
48:35 |
6:57 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
1.2 mi |
13:09 |
11:21 |
|
| 12/26/2011 |
Run |
The Strand |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 12/24/2011 |
Run |
The Strand |
Step Down |
12.0 mi |
1:15:47 |
6:19 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.0 mi |
22:15 |
11:08 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
13.0 mi |
1:30:08 |
6:57 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 7/15/2012 |
Run |
The Lakes |
Easy |
16.3 mi |
2:09:48 |
8:00 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 3/10/2012 |
Run |
The Lakes |
Pace |
8.0 mi |
57:33 |
7:12 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:13:15 |
7:20 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
2.0 mi |
15:48 |
7:54 |
|
| 1/31/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:12:32 |
7:16 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/6/2011 |
Run |
The Dome |
Fartlek |
7.6 mi |
51:45 |
6:49 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 11/29/2011 |
Run |
The Dome |
Interval |
8.2 mi |
58:27 |
7:08 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
7.1 mi |
46:19 |
6:33 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 12/9/2012 |
Run |
The Depot |
Long |
16.0 mi |
2:01:53 |
7:38 |
|
| 1/29/2012 |
Run |
The Depot |
Long |
14.0 mi |
1:48:25 |
7:45 |
|
| 10/2/2011 |
Run |
TCM Shepard Loop |
Long |
15.2 mi |
1:52:48 |
7:26 |
|
| 11/3/2012 |
Run |
TC Running |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/25/2012 |
Run |
Superior, NE |
Easy |
4.0 mi |
26:33 |
6:38 |
|
| 12/25/2011 |
Run |
Strand Heading North |
Long |
12.0 mi |
1:30:12 |
7:32 |
|
| 12/23/2011 |
Run |
Strand Going South |
Easy |
3.8 mi |
40:42 |
10:50 |
|
| 8/7/2012 |
Run |
St Thomas |
Interval |
9.2 mi |
1:04:25 |
7:03 |
|
| 7/24/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 7/10/2012 |
Run |
St Thomas |
Form Drills |
3.2 mi |
23:39 |
7:27 |
|
| 7/10/2012 |
Run |
St Thomas |
Easy |
1.1 mi |
10:20 |
9:25 |
|
| 7/10/2012 |
Run |
St Thomas |
Tempo |
6.8 mi |
45:40 |
6:46 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
2.6 mi |
19:17 |
7:25 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
9.3 mi |
1:01:10 |
6:35 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.4 mi |
18:45 |
7:47 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.5 mi |
17:35 |
7:03 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 4/3/2012 |
Run |
St Thomas |
Interval |
5.5 mi |
43:57 |
8:00 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 3/20/2011 |
Run |
St Thomas |
Strides |
0.2 mi |
0:58 |
5:43 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 11/3/2012 |
Run |
St Olaf |
Easy |
0.5 mi |
3:33 |
7:07 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.1 mi |
1:02 |
7:57 |
|
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
3.2 mi |
24:02 |
7:38 |
|
| 4/15/2011 |
Run |
St Cloud |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
3.5 mi |
25:39 |
7:23 |
|
| 11/11/2012 |
Run |
Sioux Falls |
Shake Out |
2.0 mi |
17:51 |
8:56 |
|
| 5/3/2012 |
Run |
Shakopee Junior High |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/5/2011 |
Run |
Shakopee |
Aerobic |
5.5 mi |
38:16 |
6:58 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Race |
15.9 mi |
1:43:23 |
6:32 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
0.4 mi |
3:22 |
9:20 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 7/28/2012 |
Run |
River City Days |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 7/28/2011 |
Run |
Rice Street |
Easy |
4.4 mi |
31:41 |
7:13 |
|
| 5/21/2012 |
Run |
Red Wing |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Race |
3.3 mi |
19:02 |
5:46 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:51 |
7:52 |
|
|