Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/26/2011 Run Footlocker Easy 0.1 mi 16:38 2:18:37 11/5/2011 Run St Olaf Easy 0.1 mi 1:02 7:57 9/29/2012 Run   Default 0.1 mi 1:24 10:44 3/31/2012 Run MDRA 7 Mile Easy 0.2 mi 1:44 11:37 3/20/2011 Run St Thomas Strides 0.2 mi 0:58 5:43 7/2/2011 Run Afton Easy 0.2 mi 2:17 12:04 4/23/2011 Run Eden Prairie Strides 0.2 mi 1:40 8:21 4/3/2011 Run Lake Harriet Form Drills 0.3 mi 3:02 12:07 10/8/2011 Run Alexandria Easy 0.3 mi 1:59 7:04 4/7/2012 Run Ron Daws Easy 0.4 mi 3:22 9:20 1/3/2012 Run Metrodome Easy 0.4 mi 2:46 7:18 11/26/2011 Run Footlocker Easy 0.4 mi 5:34 14:18 11/20/2012 Run Metrodome Strides 0.4 mi 3:02 7:47 3/6/2012 Run Metrodome Strides 0.4 mi 3:03 7:38 12/4/2012 Run Metrodome Strides 0.4 mi 2:50 7:06 7/28/2012 Run Chaska Easy 0.4 mi 3:15 7:46 10/18/2011 Run New Prague Easy 0.5 mi 3:45 8:20 11/26/2011 Run Footlocker Easy 0.5 mi 3:43 8:16 6/30/2012 Run Chaska Easy 0.5 mi 3:06 6:54 8/20/2011 Run Ragnar Relay Easy 0.5 mi 3:24 7:16 5/31/2011 Run Morning Run Easy 0.5 mi 3:56 8:13 8/17/2012 Run Ragnar Relay Easy 0.5 mi 3:58 8:06 8/17/2012 Run Ragnar Relay Easy 0.5 mi 3:51 7:52 4/5/2011 Run ed Interval 800.0 m 2:50 5:43 3/29/2011 Run The Dome Interval 0.5 mi 2:51 5:43 4/6/2011 Run Neighborhood Tour Easy 0.5 mi 3:56 7:52 4/12/2011 Run Eden Prairie Easy 0.5 mi 4:16 8:33 8/20/2011 Run Ragnar Relay Easy 0.5 mi 3:40 7:21 8/20/2011 Run Ragnar Relay Easy 0.5 mi 3:42 7:24 12/14/2011 Run Lifetime Easy 0.5 mi 3:56 7:53 12/31/2011 Run Lifetime Easy 0.5 mi 3:57 7:54 5/19/2012 Run Fargo Easy 0.5 mi 4:04 8:08 8/18/2012 Run Ragnar Relay Easy 0.5 mi 4:19 8:38 8/18/2012 Run Ragnar Easy 0.5 mi 4:33 9:07 11/3/2012 Run St Olaf Easy 0.5 mi 3:33 7:07 5/25/2011 Run Miscellanous Easy 0.5 mi 3:43 7:18 8/21/2012 Run Edina Community Center Form Drills 0.5 mi 4:22 8:35 7/2/2011 Run Afton Easy 0.6 mi 4:12 7:38 4/3/2012 Run St Thomas Form Drills 0.6 mi 4:37 8:24 4/12/2011 Run Eden Prairie Easy 0.6 mi 4:37 7:42 9/2/2011 Run St Olaf Easy 0.6 mi 5:30 9:10 11/5/2011 Run St Olaf Easy 0.6 mi 4:48 8:00 12/31/2011 Run Lifetime Easy 0.6 mi 4:43 7:53 4/17/2012 Run St Thomas Easy 0.6 mi 5:10 8:37 11/13/2011 Run NXN -- Sioux Falls Easy 0.6 mi 5:10 8:05 8/31/2012 Run St Olaf Easy 0.6 mi 5:30 8:36 12/16/2011 Run Lifetime Easy 0.7 mi 4:49 7:24 4/5/2011 Run Edina Community Center Easy 1200.0 m 5:51 7:51 3/15/2011 Run Metrodome Easy 0.8 mi 6:47 8:29 8/19/2011 Run Ragnar Relay Easy 0.8 mi 5:27 6:49 8/6/2011 Run Big Lake Easy 0.8 mi 6:23 7:53 8/8/2011 Run Bavaria Road Loop Easy 0.9 mi 6:40 7:25 10/8/2012 Run Chicago Easy 0.9 mi 15:00 16:41 11/13/2011 Run NXN -- Sioux Falls Easy 0.9 mi 8:00 8:48 7/14/2012 Run Lake Harriet Hill 0.9 mi 6:11 6:35 11/19/2011 Run Living History Farms Easy 1.0 mi 10:19 10:52 5/1/2011 Run Lake Minnetonka Easy 1.0 mi 8:55 8:56 7/14/2011 Run Burnsville Easy 1.0 mi 8:40 8:41 8/4/2011 Run Neighborhood Tour Easy 1.0 mi 7:29 7:30 12/14/2011 Run Lifetime Fartlek 1.0 mi 7:58 7:59 12/16/2011 Run Lifetime Easy 1.0 mi 7:29 7:29 6/30/2012 Run Chaska Easy 1.0 mi 9:16 9:17 9/18/2012 Run Lake Calhoun Easy 1.0 mi 6:52 6:52 1/7/2012 Run Lake Calhoun Easy 1.0 mi 8:27 8:18 5/18/2011 Run Morning Run Easy 1.1 mi 8:53 8:05 7/4/2012 Run Excelsior Easy 1.1 mi 9:05 8:16 7/10/2012 Run St Thomas Easy 1.1 mi 10:20 9:25 8/11/2012 Run Lake Calhoun Easy 1.1 mi 10:04 9:10 5/30/2011 Run Holy Family Form Drills 1.1 mi 8:27 7:25 4/12/2011 Run Eden Prairie Easy 1.2 mi 8:54 7:45 11/19/2011 Run Living History Farms Easy 1.2 mi 11:47 10:15 12/27/2011 Run The Strand Easy 1.2 mi 13:09 11:21 10/18/2011 Run New Prague Easy 1.2 mi 9:15 7:55 3/29/2011 Run The Dome Easy 1.2 mi 10:05 8:25 3/20/2012 Run Metrodome Easy 1.2 mi 9:06 7:35 12/24/2011 Run To the Strand Easy 1.2 mi 12:56 10:42 3/26/2011 Run MDRA 15k Easy 1.3 mi 11:16 9:02 12/3/2011 Run Neighborhood Tour Easy 1.3 mi 9:08 7:19 12/10/2011 Run Northfield Easy 1.3 mi 12:07 9:42 4/10/2012 Run Edina Community Center Easy 1.3 mi 9:12 7:22 6/28/2011 Run Morning Run Easy 1.3 mi 9:35 7:30 4/26/2011 Run Lake Harriet Easy 1.3 mi 10:35 8:12 12/24/2011 Run From the Strand Easy 1.3 mi 14:53 11:33 12/16/2011 Run Lifetime Strides 1.4 mi 9:38 7:09 6/29/2011 Run Holy Family Aerobic 1.4 mi 11:24 8:09 10/24/2011 Run Morning Run Easy 1.5 mi 11:35 7:57 7/26/2011 Run Bavaria Road Loop Easy 1.5 mi 12:03 8:02 8/2/2011 Run Neighborhood Tour Easy 1.5 mi 11:28 7:39 8/3/2011 Run Holy Family Easy 1.5 mi 11:09 7:27 8/16/2011 Run Neighborhood Tour Aerobic 1.5 mi 11:05 7:24 4/7/2012 Run Ron Daws Easy 1.5 mi 11:52 7:55 8/24/2012 Run St Cate's Easy 1.5 mi 10:58 7:19 12/19/2011 Run Lifetime Easy 1.5 mi 11:31 7:29 12/5/2011 Run Lifetime Interval 1.6 mi 11:22 7:20 12/19/2011 Run Lifetime Interval 1.6 mi 9:08 5:52 3/22/2011 Run Metrodome Easy 1.6 mi 12:05 7:34 8/6/2011 Run Holy Family Easy 1.6 mi 11:51 7:25 8/30/2011 Run Neighborhood Tour Aerobic 1.6 mi 11:54 7:26 12/6/2011 Run The Dome Easy 1.6 mi 13:24 8:23 12/12/2011 Run Lifetime Interval 1.6 mi 11:29 7:11