| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2011 |
Run |
St Thomas |
Strides |
0.2 mi |
0:58 |
5:43 |
 |
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.1 mi |
1:02 |
7:57 |
|
| 9/29/2012 |
Run |
|
Default |
0.1 mi |
1:24 |
10:44 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Strides |
0.2 mi |
1:40 |
8:21 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
0.2 mi |
1:44 |
11:37 |
|
| 10/8/2011 |
Run |
Alexandria |
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.2 mi |
2:17 |
12:04 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
0.4 mi |
2:46 |
7:18 |
|
| 4/5/2011 |
Run |
ed |
Interval |
800.0 m |
2:50 |
5:43 |
|
| 12/4/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
2:50 |
7:06 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Form Drills |
0.3 mi |
3:02 |
12:07 |
|
| 11/20/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
3:02 |
7:47 |
|
| 3/6/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
3:03 |
7:38 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
0.5 mi |
3:06 |
6:54 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
0.4 mi |
3:15 |
7:46 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
0.4 mi |
3:22 |
9:20 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:24 |
7:16 |
|
| 11/3/2012 |
Run |
St Olaf |
Easy |
0.5 mi |
3:33 |
7:07 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:40 |
7:21 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.5 mi |
3:43 |
8:16 |
|
| 5/25/2011 |
Run |
Miscellanous |
Easy |
0.5 mi |
3:43 |
7:18 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
0.5 mi |
3:45 |
8:20 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:51 |
7:52 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 12/14/2011 |
Run |
Lifetime |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 5/31/2011 |
Run |
Morning Run |
Easy |
0.5 mi |
3:56 |
8:13 |
|
| 12/31/2011 |
Run |
Lifetime |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:58 |
8:06 |
|
| 5/19/2012 |
Run |
Fargo |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.6 mi |
4:12 |
7:38 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 8/18/2012 |
Run |
Ragnar |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.6 mi |
4:37 |
7:42 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 12/31/2011 |
Run |
Lifetime |
Easy |
0.6 mi |
4:43 |
7:53 |
|
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
0.7 mi |
4:49 |
7:24 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.6 mi |
5:10 |
8:05 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Easy |
0.8 mi |
5:27 |
6:49 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.4 mi |
5:34 |
14:18 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
1200.0 m |
5:51 |
7:51 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
0.9 mi |
6:11 |
6:35 |
|
| 8/6/2011 |
Run |
Big Lake |
Easy |
0.8 mi |
6:23 |
7:53 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Easy |
0.9 mi |
6:40 |
7:25 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 12/14/2011 |
Run |
Lifetime |
Fartlek |
1.0 mi |
7:58 |
7:59 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 5/30/2011 |
Run |
Holy Family |
Form Drills |
1.1 mi |
8:27 |
7:25 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
8:27 |
8:18 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 5/18/2011 |
Run |
Morning Run |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
1.2 mi |
8:54 |
7:45 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 7/4/2012 |
Run |
Excelsior |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 3/20/2012 |
Run |
Metrodome |
Easy |
1.2 mi |
9:06 |
7:35 |
|
| 12/19/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
9:08 |
5:52 |
|
| 12/3/2011 |
Run |
Neighborhood Tour |
Easy |
1.3 mi |
9:08 |
7:19 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
1.2 mi |
9:15 |
7:55 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 6/28/2011 |
Run |
Morning Run |
Easy |
1.3 mi |
9:35 |
7:30 |
|
| 12/16/2011 |
Run |
Lifetime |
Strides |
1.4 mi |
9:38 |
7:09 |
|
| 8/11/2012 |
Run |
Lake Calhoun |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.0 mi |
10:19 |
10:52 |
|
| 7/10/2012 |
Run |
St Thomas |
Easy |
1.1 mi |
10:20 |
9:25 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Easy |
1.3 mi |
10:35 |
8:12 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.5 mi |
11:05 |
7:24 |
|
| 8/3/2011 |
Run |
Holy Family |
Easy |
1.5 mi |
11:09 |
7:27 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
1.3 mi |
11:16 |
9:02 |
|
| 12/5/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:22 |
7:20 |
|
| 6/29/2011 |
Run |
Holy Family |
Aerobic |
1.4 mi |
11:24 |
8:09 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 12/12/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:29 |
7:11 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
1.5 mi |
11:31 |
7:29 |
|
| 10/24/2011 |
Run |
Morning Run |
Easy |
1.5 mi |
11:35 |
7:57 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 8/6/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.6 mi |
11:54 |
7:26 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
12:05 |
7:34 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
1.6 mi |
12:08 |
7:27 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
1.6 mi |
12:47 |
7:54 |
|
| 8/11/2012 |
Run |
Chan Rec Center |
Easy |
1.7 mi |
12:47 |
7:45 |
|
| 12/24/2011 |
Run |
To the Strand |
Easy |
1.2 mi |
12:56 |
10:42 |
|
|