Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/17/2012 Run Bavaria Road Loop Race 7.7 mi 45:42 5:56 10/2/2012 Run Bavaria Road Loop Tempo 4.5 mi 28:12 6:16 10/20/2011 Run Bavaria Road Loop Step Down 9.2 mi 58:58 6:25 5/7/2011 Run Bavaria Road Loop Step Down 6.7 mi 42:44 6:26 5/31/2014 Run Bavaria Road Loop Tempo 4.6 mi 29:37 6:27 6/30/2009 Run Bavaria Road Loop Tempo 7.0 mi 45:31 6:30 6/9/2011 Run Bavaria Road Loop Step Down 6.3 mi 40:34 6:30 4/8/2014 Run Bavaria Road Loop Pace 6.2 mi 40:02 6:31 5/14/2011 Run Bavaria Road Loop Step Down 6.5 mi 42:31 6:34 5/21/2009 Run Bavaria Road Loop Interval 7.2 mi 47:05 6:36 9/22/2009 Run Bavaria Road Loop Interval 7.3 mi 47:49 6:36 8/11/2012 Run Bavaria Road Loop Interval 12.4 mi 1:22:07 6:37 9/11/2009 Run Bavaria Road Loop Easy 5.3 mi 34:55 6:40 9/20/2013 Run Bavaria Road Loop Step Down 4.6 mi 30:37 6:40 9/5/2009 Run Bavaria Road Loop Pace 7.1 mi 47:18 6:40 9/30/2009 Run Bavaria Road Loop Easy 5.3 mi 35:00 6:40 7/28/2009 Run Bavaria Road Loop Easy 7.2 mi 47:41 6:41 9/24/2011 Run Bavaria Road Loop Step Down 10.6 mi 1:10:50 6:41 10/27/2009 Run Bavaria Road Loop Easy 5.6 mi 37:31 6:42 11/15/2011 Run Bavaria Road Loop Interval 6.5 mi 43:38 6:43 5/22/2009 Run Bavaria Road Loop Easy 6.2 mi 41:39 6:44 2/7/2015 Run Bavaria Road Loop Interval 10.4 mi 1:10:01 6:44 10/8/2014 Run Bavaria Road Loop Pace 4.4 mi 29:37 6:44 5/23/2009 Run Bavaria Road Loop Easy 6.2 mi 41:47 6:45 5/8/2012 Run Bavaria Road Loop Pace 8.3 mi 55:57 6:45 5/26/2013 Run Bavaria Road Loop Step Down 4.7 mi 31:44 6:46 9/21/2012 Run Bavaria Road Loop Easy 5.0 mi 33:55 6:47 6/5/2009 Run Bavaria Road Loop Easy 5.6 mi 37:56 6:47 10/29/2009 Run Bavaria Road Loop Easy 4.5 mi 30:29 6:47 5/2/2009 Run Bavaria Road Loop Easy 5.1 mi 34:39 6:48 9/16/2009 Run Bavaria Road Loop Easy 5.6 mi 38:03 6:48 11/5/2009 Run Bavaria Road Loop Easy 5.7 mi 38:40 6:48 3/21/2014 Run Bavaria Road Loop Easy 5.5 mi 37:35 6:48 5/20/2009 Run Bavaria Road Loop Easy 6.1 mi 41:29 6:48 5/13/2009 Run Bavaria Road Loop Easy 7.5 mi 51:08 6:50 10/31/2009 Run Bavaria Road Loop Easy 6.4 mi 43:39 6:50 9/26/2013 Run Bavaria Road Loop Easy 4.6 mi 31:22 6:50 5/14/2009 Run Bavaria Road Loop Easy 6.2 mi 42:17 6:50 10/2/2013 Run Bavaria Road Loop Easy 5.0 mi 34:07 6:50 3/8/2013 Run Bavaria Road Loop Easy 4.2 mi 28:21 6:50 3/26/2013 Run Bavaria Road Loop Easy 5.1 mi 34:51 6:51 6/3/2009 Run Bavaria Road Loop Easy 7.6 mi 51:41 6:51 6/8/2009 Run Bavaria Road Loop Easy 7.2 mi 48:59 6:52 9/17/2009 Run Bavaria Road Loop Easy 5.6 mi 38:23 6:52 7/3/2009 Run Bavaria Road Loop Easy 5.2 mi 35:38 6:52 7/17/2009 Run Bavaria Road Loop Easy 7.1 mi 48:41 6:52 5/8/2009 Run Bavaria Road Loop Easy 5.2 mi 35:41 6:52 8/7/2009 Run Bavaria Road Loop Easy 6.2 mi 42:34 6:52 8/14/2009 Run Bavaria Road Loop Easy 5.3 mi 36:05 6:53 10/18/2009 Run Bavaria Road Loop Easy 7.3 mi 49:51 6:53 8/27/2009 Run Bavaria Road Loop Easy 6.5 mi 44:46 6:53 8/6/2009 Run Bavaria Road Loop Easy 8.5 mi 58:37 6:54 8/13/2009 Run Bavaria Road Loop Easy 7.4 mi 51:06 6:55 7/20/2012 Run Bavaria Road Loop Easy 4.0 mi 27:38 6:55 7/11/2009 Run Bavaria Road Loop Easy 5.3 mi 36:18 6:55 9/22/2011 Run Bavaria Road Loop Aerobic 13.0 mi 1:30:03 6:56 1/31/2009 Run Bavaria Road Loop Easy 5.1 mi 35:19 6:56 6/17/2009 Run Bavaria Road Loop Easy 6.5 mi 45:02 6:56 5/21/2014 Run Bavaria Road Loop Easy 5.0 mi 34:44 6:56 2/6/2009 Run Bavaria Road Loop Easy 7.2 mi 50:01 6:57 5/15/2009 Run Bavaria Road Loop Easy 6.2 mi 43:07 6:58 9/3/2014 Run Bavaria Road Loop Easy 7.5 mi 52:12 6:58 11/23/2012 Run Bavaria Road Loop Easy 5.0 mi 34:53 6:58 9/20/2012 Run Bavaria Road Loop Easy 4.6 mi 31:41 6:58 8/12/2009 Run Bavaria Road Loop Easy 8.3 mi 57:53 6:59 6/1/2009 Run Bavaria Road Loop Easy 7.1 mi 49:31 6:59 7/14/2014 Run Bavaria Road Loop Easy 4.8 mi 33:29 6:59 9/29/2011 Run Bavaria Road Loop Easy 5.5 mi 38:24 6:59 9/21/2011 Run Bavaria Road Loop Fartlek 8.5 mi 59:34 7:01 9/19/2013 Run Bavaria Road Loop Easy 4.8 mi 33:47 7:02 4/27/2012 Run Bavaria Road Loop Easy 4.5 mi 31:37 7:02 7/23/2009 Run Bavaria Road Loop Easy 6.7 mi 47:04 7:02 10/23/2014 Run Bavaria Road Loop Easy 4.6 mi 32:20 7:02 4/17/2010 Run Bavaria Road Loop Easy 8.0 mi 56:19 7:03 12/27/2013 Run Bavaria Road Loop Easy 5.2 mi 36:17 7:03 8/3/2009 Run Bavaria Road Loop Easy 6.3 mi 44:03 7:03 7/25/2012 Run Bavaria Road Loop Easy 7.0 mi 49:20 7:03 9/27/2013 Run Bavaria Road Loop Easy 4.0 mi 28:16 7:03 8/27/2012 Run Bavaria Road Loop Easy 4.3 mi 30:00 7:04 6/14/2013 Run Bavaria Road Loop Easy 5.0 mi 34:56 7:04 1/28/2015 Run Bavaria Road Loop Hill 7.1 mi 50:10 7:04 9/13/2011 Run Bavaria Road Loop Aerobic 12.1 mi 1:25:35 7:05 9/27/2011 Run Bavaria Road Loop Aerobic 9.0 mi 1:03:37 7:05 6/19/2013 Run Bavaria Road Loop Easy 5.0 mi 35:21 7:05 12/3/2009 Run Bavaria Road Loop Easy 5.4 mi 38:14 7:05 6/7/2013 Run Bavaria Road Loop Easy 5.0 mi 35:24 7:05 10/27/2011 Run Bavaria Road Loop Easy 5.1 mi 36:08 7:05 10/24/2011 Run Bavaria Road Loop Fartlek 7.4 mi 52:08 7:06 2/19/2010 Run Bavaria Road Loop Easy 6.4 mi 45:18 7:06 3/9/2012 Run Bavaria Road Loop Easy 4.0 mi 28:23 7:06 8/8/2012 Run Bavaria Road Loop Easy 7.0 mi 49:41 7:06 4/13/2010 Run Bavaria Road Loop Easy 6.7 mi 47:29 7:06 11/5/2014 Run Bavaria Road Loop Easy 8.0 mi 56:48 7:06 10/5/2011 Run Bavaria Road Loop Fartlek 6.0 mi 42:37 7:07 10/10/2011 Run Bavaria Road Loop Fartlek 9.0 mi 1:04:00 7:07 8/29/2012 Run Bavaria Road Loop Easy 5.2 mi 36:57 7:07 9/8/2009 Run Bavaria Road Loop Interval 8.0 mi 56:56 7:07 9/15/2011 Run Bavaria Road Loop Aerobic 5.6 mi 39:48 7:07 10/11/2012 Run Bavaria Road Loop Easy 4.5 mi 32:01 7:07 9/19/2011 Run Bavaria Road Loop Aerobic 8.0 mi 56:55 7:07