Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/19/2008 Weights           10/26/2008 Weights           11/2/2008 Weights           11/16/2008 Weights           11/23/2008 Weights           12/1/2008 Weights           12/21/2008 Weights           12/28/2008 Weights           1/4/2009 Weights           1/25/2009 Weights           2/1/2009 Weights           2/8/2009 Weights           2/15/2009 Weights           2/22/2009 Weights           3/1/2009 Weights           3/8/2009 Weights           3/15/2009 Weights           3/29/2009 Weights           4/5/2009 Weights           5/3/2009 Weights           5/3/2009 Weights           5/10/2009 Weights           6/7/2009 Weights           6/28/2009 Yoga Random Route Default   1:15:00   7/5/2009 Weights           7/12/2009 Weights           7/26/2009 Weights           8/9/2009 Weights           9/27/2009 Weights           10/18/2009 Weights           10/25/2009 Weights           11/1/2009 Weights           3/1/2010 Weights           3/10/2010 Massage   Default       3/10/2010 Rest   Default       3/14/2010 Weights           3/21/2010 Weights           6/6/2010 Weights           6/20/2010 Weights           6/27/2010 Weights           7/11/2010 Weights           7/25/2010 Weights           8/8/2010 Weights           8/29/2010 Weights           11/28/2010 Weights           12/12/2010 Weights           12/19/2010 Weights           1/23/2011 Weights           1/30/2011 Weights           2/6/2011 Weights           2/13/2011 Weights           3/27/2011 Weights           4/10/2011 Weights           4/17/2011 Weights           7/31/2011 Weights           8/7/2011 Weights           8/14/2011 Weights           8/15/2011 Rope Work   Default       8/16/2011 Rope Work   Default       8/17/2011 Rope Work   Default       10/9/2011 Weights           10/16/2011 Weights           10/23/2011 Weights           1/22/2012 Weights           1/25/2012 Yoga Random Route Default   1:00   1/29/2012 Weights           2/3/2012 Weights           2/8/2012 Yoga Random Route Default   1:00   2/12/2012 Weights           2/24/2012 Yoga Random Route Default   1:00   3/2/2012 Yoga Random Route Default   1:00   3/11/2012 Weights           4/15/2012 Weights           6/3/2012 Weights           6/24/2012 Weights           7/1/2012 Weights           7/15/2012 Weights           7/22/2012 Weights           7/29/2012 Weights           8/5/2012 Weights           8/12/2012 Weights           8/26/2012 Weights           4/2/2013 Rest   Default       4/3/2013 Rest   Default       5/13/2013 Rest   Default       5/14/2013 Rest   Default       5/15/2013 Rest   Default       5/16/2013 Rest   Default       5/17/2013 Rest   Default       10/10/2013 Swim Kona Mixed       10/12/2013 Walking Kona Default       5/8/2014 Rest Home Default       5/20/2014 Rest Home Default       6/13/2014 Core   Default       6/27/2014 Core   Default       8/3/2014 Weights           8/18/2014 Weights           8/25/2014 Weights           12/5/2014 Rest Home Default       12/11/2014 Rest Home Default