| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2003 |
Run |
Home Course [2] |
Run |
5.3 mi |
51:25 |
9:46 |
 |
| 6/2/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
35:22 |
9:50 |
|
| 6/4/2003 |
Run |
Lake Calhoun |
Run |
4.8 mi |
41:56 |
8:45 |
|
| 6/6/2003 |
Run |
Home Course [2] |
Run |
3.7 mi |
37:55 |
10:15 |
|
| 6/7/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
39:05 |
10:52 |
|
| 6/8/2003 |
Run |
Home Course [2] |
Long |
6.1 mi |
1:06:24 |
10:54 |
|
| 6/9/2003 |
Run |
Home Course [2] |
Run |
3.1 mi |
31:27 |
10:09 |
|
| 6/11/2003 |
Run |
Lakes |
Run |
7.0 mi |
1:13:35 |
10:31 |
|
| 6/13/2003 |
Run |
Home Course [2] |
Run |
2.9 mi |
31:06 |
10:35 |
|
| 6/15/2003 |
Bike |
Home Course [2] |
Easy |
12.0 mi |
31:52 |
2:40 |
|
| 6/17/2003 |
Walking |
Home Course [2] |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 6/18/2003 |
Bike |
LRT |
Easy |
18.5 mi |
1:11:48 |
3:53 |
|
| 6/22/2003 |
Bike |
LRT |
Easy |
18.0 mi |
1:22:05 |
4:34 |
|
| 6/23/2003 |
Bike |
Home Course [2] |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/26/2003 |
Bike |
|
Easy |
10.2 mi |
45:05 |
4:26 |
|
| 6/29/2003 |
Bike |
LRT |
Easy |
13.9 mi |
57:00 |
4:07 |
|
| 7/3/2003 |
Bike |
LRT |
Easy |
22.5 mi |
1:50:27 |
4:55 |
|
| 7/4/2003 |
Bike |
|
Easy |
12.3 mi |
53:05 |
4:19 |
|
| 7/5/2003 |
Bike |
LRT |
Easy |
10.8 mi |
1:19:00 |
7:19 |
|
| 7/6/2003 |
Bike |
|
Easy |
13.5 mi |
1:10:00 |
5:12 |
|
| 7/7/2003 |
Walking |
|
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/9/2003 |
Bike |
LRT |
Easy |
28.5 mi |
2:10:00 |
4:34 |
|
| 7/12/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
32:41 |
9:21 |
|
| 7/13/2003 |
Run |
LRT |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 7/15/2003 |
Run |
Home Course [2] |
Pace |
3.5 mi |
31:48 |
9:06 |
|
| 7/16/2003 |
Run |
LRT |
Run |
6.0 mi |
1:03:07 |
10:32 |
|
| 7/17/2003 |
Bike |
LRT |
Easy |
23.0 mi |
1:48:00 |
4:42 |
|
| 7/19/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
37:11 |
10:38 |
|
| 7/21/2003 |
Run |
Home Course [2] |
Long |
8.0 mi |
1:39:00 |
12:23 |
|
| 7/23/2003 |
Run |
Hills |
Run |
5.5 mi |
1:00:59 |
11:06 |
|
| 7/24/2003 |
Bike |
LRT |
Easy |
23.5 mi |
1:47:00 |
4:34 |
|
| 7/26/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
36:27 |
10:25 |
|
| 7/27/2003 |
Run |
LRT |
Long |
12.0 mi |
2:13:47 |
11:09 |
|
| 7/29/2003 |
Run |
Home Course [2] |
Pace |
3.5 mi |
31:41 |
9:04 |
|
| 7/30/2003 |
Walking |
Home Course [2] |
Default |
1.6 mi |
20:00 |
12:30 |
|
| 8/6/2003 |
Elyptical |
Elyptical |
Default |
6.1 mi |
1:07:00 |
11:02 |
|
| 8/7/2003 |
Bike |
LRT |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/9/2003 |
Elyptical |
|
Default |
3.5 mi |
31:36 |
9:02 |
|
| 8/11/2003 |
Elyptical |
|
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/12/2003 |
Treadmill |
|
Default |
3.5 mi |
32:50 |
9:23 |
|
| 8/13/2003 |
Treadmill |
|
Default |
6.0 mi |
56:45 |
9:28 |
|
| 8/14/2003 |
Bike |
LRT |
Easy |
28.6 mi |
2:04:32 |
4:22 |
|
| 8/16/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
40:01 |
11:07 |
|
| 8/17/2003 |
Run |
LRT |
Long |
14.0 mi |
2:51:03 |
12:14 |
|
| 8/19/2003 |
Treadmill |
|
Default |
3.5 mi |
31:15 |
8:56 |
|
| 8/20/2003 |
Elyptical |
|
Default |
5.0 mi |
54:50 |
10:58 |
|
| 8/21/2003 |
Bike |
LRT |
Easy |
26.6 mi |
1:54:00 |
4:18 |
|
| 8/26/2003 |
Elyptical |
|
Default |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/28/2003 |
Elyptical |
|
Default |
13.2 mi |
2:11:45 |
9:59 |
|
| 8/30/2003 |
Elyptical |
|
Default |
12.1 mi |
2:03:55 |
10:15 |
|
| 8/31/2003 |
Elyptical |
|
Default |
16.0 mi |
2:47:00 |
10:27 |
|
| 9/3/2003 |
Elyptical |
|
Default |
9.5 mi |
1:36:00 |
10:07 |
|
| 9/4/2003 |
Bike |
LRT |
Easy |
28.1 mi |
1:59:00 |
4:15 |
|
| 9/6/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
34:31 |
9:36 |
|
| 9/7/2003 |
Run |
LRT |
Long |
20.0 mi |
3:45:23 |
11:17 |
|
| 9/10/2003 |
Run |
LRT |
Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/12/2003 |
Run |
LRT |
Run |
5.5 mi |
1:00:17 |
10:58 |
|
| 9/13/2003 |
Run |
Home Course [2] |
Run |
3.8 mi |
41:34 |
10:53 |
|
| 9/14/2003 |
Run |
LRT |
Long |
21.0 mi |
3:50:19 |
10:59 |
|
| 9/16/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
34:50 |
9:41 |
|
| 9/17/2003 |
Run |
LRT |
Run |
6.0 mi |
54:00 |
9:00 |
|
| 9/19/2003 |
Run |
LRT |
Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:54 |
9:09 |
|
| 9/21/2003 |
Run |
LRT |
Long |
14.0 mi |
2:21:17 |
10:06 |
|
| 9/23/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:51 |
9:08 |
|
| 9/24/2003 |
Run |
Home Course [2] |
Run |
6.4 mi |
56:48 |
8:53 |
|
| 9/27/2003 |
Run |
LRT |
Run |
10.0 mi |
1:38:32 |
9:52 |
|
| 9/28/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:07 |
8:56 |
|
| 9/30/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
30:05 |
8:22 |
|
| 10/1/2003 |
Run |
LRT |
Run |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:59:55 |
9:10 |
|
| 10/8/2003 |
Run |
Home Course [2] |
Run |
1.9 mi |
17:52 |
9:25 |
|
| 10/12/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
35:00 |
9:44 |
|
| 10/14/2003 |
Run |
Home Course [2] |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/28/2003 |
Run |
Random Route |
Run |
2.7 mi |
28:00 |
10:23 |
|
| 10/31/2003 |
Run |
Home Course [2] |
Run |
2.9 mi |
26:00 |
8:58 |
|
| 11/4/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:38 |
8:33 |
|
| 11/6/2003 |
Elyptical |
|
Default |
3.0 mi |
25:38 |
8:33 |
|
| 11/8/2003 |
Treadmill |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2003 |
Run |
Home Course [2] |
Run |
3.9 mi |
39:46 |
10:12 |
|
| 11/10/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:20 |
8:47 |
|
| 11/11/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
29:44 |
9:55 |
|
| 11/12/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 11/19/2003 |
Run |
Home Course [2] |
Run |
3.0 mi |
30:22 |
10:08 |
|
| 11/20/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/23/2003 |
Treadmill |
Treadmill |
Default |
7.0 mi |
1:03:59 |
9:09 |
|
| 11/24/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
27:46 |
9:16 |
|
| 11/25/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
35:10 |
8:48 |
|
| 11/26/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
28:26 |
9:29 |
|
| 11/28/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
28:26 |
9:29 |
|
| 11/29/2003 |
Treadmill |
Treadmill |
Default |
3.9 mi |
35:00 |
9:05 |
|
| 11/30/2003 |
Treadmill |
Treadmill |
Default |
6.0 mi |
54:56 |
9:10 |
|
| 12/1/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:39 |
8:53 |
|
| 12/2/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
35:37 |
8:55 |
|
| 12/3/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
36:07 |
9:02 |
|
| 12/4/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:46 |
8:36 |
|
| 12/7/2003 |
Treadmill |
Treadmill |
Default |
7.0 mi |
1:03:30 |
9:05 |
|
| 12/8/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:19 |
8:47 |
|
| 12/9/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
43:29 |
8:42 |
|
| 12/10/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
46:40 |
9:20 |
|
|