| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:16 |
4:34 |
 |
| 4/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:29 |
7:00 |
|
| 4/22/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
23:28 |
5:52 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
12.7 mi |
1:28:49 |
7:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
7.9 mi |
55:14 |
7:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:13 |
7:00 |
|
| 4/18/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
27:00 |
6:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:55 |
7:00 |
|
| 4/18/2008 |
Run |
Random Route |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:30 |
7:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 4/15/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
23:25 |
5:52 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
10.0 km |
37:00 |
5:58 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:02 |
7:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2008 |
Run |
Random Route |
Threshold |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Interval |
4.6 mi |
27:31 |
5:59 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:38 |
7:00 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:12:00 |
7:00 |
|
| 4/5/2008 |
Run |
Random Route |
VO2 |
5000.0 m |
17:10 |
5:32 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
39:00 |
7:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:29 |
6:57 |
|
| 4/2/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
23:40 |
5:55 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:38 |
7:00 |
|
| 4/1/2008 |
Run |
Random Route |
VO2 |
5000.0 m |
16:50 |
5:26 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.7 mi |
53:43 |
7:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:32 |
7:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:19 |
7:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2008 |
Run |
Random Route |
Threshold |
5.0 mi |
30:00 |
6:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/19/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:10:00 |
6:33 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1800.0 m |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Interval |
4400.0 m |
13:58 |
5:07 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:00 |
7:00 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
1500.0 m |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:59 |
4:59 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:09 |
6:39 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:33 |
5:31 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:26:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
17:00 |
5:40 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:00 |
7:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:39 |
5:55 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:30 |
5:02 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:30 |
5:30 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:40 |
7:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:40:00 |
6:59 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
900.0 m |
2:45 |
4:56 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
5.0 km |
16:00 |
5:09 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.9 mi |
1:30:00 |
6:59 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:15 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3200.0 m |
10:22 |
5:13 |
|
|