Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2011 Run Warmup/cooldown Easy 9.0 mi 1:03:00 7:00 2/17/2011 Run   Easy 9.4 mi 1:03:00 6:43 2/15/2011 Run   Easy 5.5 mi 38:30 7:00 2/15/2011 Run   VO2 7.0 km 23:00 5:18 2/15/2011 Run   Sandbag/Penguin 2300.0 m 10:00 7:00 2/13/2011 Run   Long 14.4 mi 1:40:53 7:00 2/12/2011 Run   Easy 7.0 mi 49:00 7:00 2/12/2011 Run   Race 5.0 km 16:49 5:25 2/11/2011 Run Henry Crown Easy 5.7 mi 40:00 7:00 2/10/2011 Run   Easy 9.1 mi 1:03:00 6:57 2/9/2011 Run   Interval 7800.0 m 29:33 6:06 2/9/2011 Run   Easy 4.0 mi 28:00 7:00 2/8/2011 Run   Easy 9.0 mi 1:01:00 6:47 2/7/2011 Run   Easy 5.4 mi 37:47 7:00 2/7/2011 Run   Dave Martin 5.0 mi 31:20 6:16 2/5/2011 Run   Long 14.7 mi 1:43:00 7:00 2/4/2011 Run   Easy 7.4 mi 52:00 7:00 2/1/2011 Run   Interval 3.0 mi 14:12 4:44 2/1/2011 Run   Easy 6.5 mi 45:30 7:00 1/31/2011 Run   Easy 10.0 mi 1:10:00 7:00 1/30/2011 Run   Long 14.8 mi 1:43:30 7:00 1/29/2011 Run   Easy 4.7 mi 32:34 7:00 1/29/2011 Run   Easy 3.0 mi 21:00 7:00 1/28/2011 Run   Easy 5.5 mi 38:30 7:00 1/27/2011 Run   Easy 9.0 mi 1:03:00 7:00 1/26/2011 Run   Interval 11.3 mi 1:15:55 6:42 1/25/2011 Run   Easy 9.4 mi 1:04:00 6:49 1/24/2011 Run   Fartlek 4.7 mi 29:40 6:19 1/24/2011 Run   Easy 5.0 mi 35:00 7:00 1/23/2011 Run   Easy 7.0 mi 49:00 7:00 1/22/2011 Run   Long 13.3 mi 1:33:00 7:00 1/21/2011 Run   Fartlek 4.6 mi 29:00 6:19 1/21/2011 Run   Easy 6.0 mi 42:00 7:00 1/20/2011 Run   Easy 8.0 mi 56:00 7:00 1/19/2011 Run   Easy 8.0 mi 56:00 7:00 1/18/2011 Run   Interval 8.2 mi 53:37 6:31 1/17/2011 Run North on MLK Easy 9.7 mi 1:07:45 7:00 1/16/2011 Run Rainbow Beach with Course Long 12.7 mi 1:28:43 7:00 1/15/2011 Run   Easy 7.0 mi 49:00 7:00 1/14/2011 Run   Easy 6.0 mi 42:00 7:00 1/12/2011 Run   Dave Martin 5.0 mi 30:30 6:06 1/12/2011 Run Random Route Easy 4.4 mi 31:00 7:00 1/11/2011 Run Random Route Easy 5.0 mi 35:00 7:00 1/7/2011 Run   Easy 3.2 mi 22:00 7:00 1/7/2011 Run Lake Front Dave Martin 5.0 mi 30:00 6:03