Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/1/2016 Yoga   Default   1:00:00  
2/26/2016 Yoga   Default   1:00:00  
8/28/2015 Yoga   Default   1:00:00  
8/26/2015 Yoga   Default   1:00:00  
8/25/2015 Yoga   Default   1:00:00  
8/18/2015 Yoga   Default   1:00:00  
8/14/2015 Yoga   Default   1:00:00  
8/11/2015 Yoga   Default   1:00:00  
7/29/2015 Yoga   Default   1:00:00  
7/21/2015 Yoga   Default   1:00:00  
6/16/2015 Yoga   Default   1:00:00  
6/5/2015 Yoga
Yoga
 Default   1:00:00  
5/29/2015 Yoga   Default   1:00:00  
1/2/2016 Weights       30:00  
12/10/2014 Weights       1:00:00  
6/25/2014 Weights       35:00  
6/11/2014 Weights       45:00  
5/12/2014 Weights       1:00:00  
10/20/2017 Run   Default 4.0 mi 44:00 11:00
10/16/2016 Run
Work Loop'ish
 Default 4.8 mi 45:27 9:30
10/13/2016 Run
Work Loop'ish
 Default 5.3 mi 50:00 9:31
10/6/2016 Run
FL1 WW Maple LE Nature Loop
 Default 4.5 mi 48:48 10:57
7/9/2016 Run
Mt Hood Timberline
 Default 11.6 mi 3:36:53 18:44
7/7/2016 Run
Saltzman WW
 Default 6.0 mi 1:07:31 11:15
2/25/2016 Run
Post Sick Run
 Default 7.3 mi 1:16:38 10:28
2/24/2016 Run
Work Home
 Default 4.4 mi 48:00 10:51
2/23/2016 Run
Work look w/ Matson
 Default 3.0 mi 33:00 11:00
2/19/2016 Run
Pre-Sick Run
 Default 4.4 mi 51:55 11:47
2/15/2016 Run
Saltzman WW to Maple O/B
 Default 5.1 mi 49:52 9:43
2/13/2016 Run
Saltzman-LE-Saltzman
 Default 10.0 mi 1:43:02 10:18
2/13/2016 Run
Saltzman-LE-Saltzman
 Default 1.3 mi 18:33 14:51
2/11/2016 Run
After work home
 Default 4.0 mi 41:21 10:16
2/2/2016 Run
Work look w/ Matson
 Default 3.0 mi 35:00 11:40
1/31/2016 Run
Saltzman-LE-Saltzman
 Default 10.1 mi 1:28:19 8:46
1/28/2016 Run   Default 2.7 mi 34:14 12:30
1/24/2016 Run   Default 5.3 mi 53:35 10:06
1/23/2016 Run   Default 9.1 mi 1:38:33 10:50
1/17/2016 Run   Default 7.0 mi 1:17:00 11:00
12/13/2015 Run   Default 5.5 mi 1:00:00 10:55
12/4/2015 Run   Default 2.0 mi 20:27 10:11
11/29/2015 Run   Default 0.5 mi 15:00 30:00
11/26/2015 Run
FL1 WW Maple LE Nature Loop
 Default 10.1 mi 2:05:42 12:29
11/25/2015 Run
FL1 WW Maple LE Nature Loop
 Default 5.1 mi 51:00 10:00
11/21/2015 Run   Default 10.1 mi 1:53:30 11:17
11/19/2015 Run   Default 6.0 mi 1:09:18 11:31
11/17/2015 Run   Default 5.6 mi 56:50 10:12
11/15/2015 Run   Default 6.5 mi 1:10:52 10:53
11/12/2015 Run   Default 3.8 mi 38:05 10:10
10/31/2015 Run   Default 1.1 mi 12:04 11:11
10/31/2015 Run   Default 4.6 mi 50:53 11:00
10/30/2015 Run   Default 5.4 mi 57:18 10:36
10/28/2015 Run   Default 2.2 mi 22:43 10:17
10/28/2015 Run   Default 4.4 mi 46:54 10:43
10/24/2015 Run   Default 5.0 mi 55:14 11:05
10/23/2015 Run   Default 4.9 mi 57:54 11:57
10/21/2015 Run   Default 6.0 mi 56:26 9:24
10/19/2015 Run   Default 5.1 mi 56:05 11:03
10/17/2015 Run   Default 5.1 mi 49:55 9:52
10/13/2015 Run   Default 3.6 mi 38:19 10:41
10/11/2015 Run   Default 10.8 mi 1:50:31 10:13
10/10/2015 Run   Default 5.0 mi 46:32 9:18
10/8/2015 Run   Default 6.0 mi 1:00:53 10:08
10/3/2015 Run   Default 8.1 mi 1:22:14 10:07
10/2/2015 Run   Default 5.3 mi 53:50 10:13
9/29/2015 Run   Default 3.5 mi 31:17 9:02
9/28/2015 Run   Default 4.0 mi 42:17 10:40
9/26/2015 Run   Default 4.7 mi 56:08 12:00
3/4/2016 Run
Salzman/German gate to gate
 Fartlek 3.8 mi 43:01 11:18
3/2/2016 Run
Salzman/German gate to gate
 Fartlek 2.9 mi 23:53 8:22
8/4/2015 Run   Fartlek 5.0 mi 50:00 10:00
6/29/2014 Run
Salzman e WW
 Fartlek 4.5 mi 45:00 10:00
6/28/2014 Run
Lower Mcclaey WW meet up
 Fartlek 8.8 mi 1:30:00 10:13
6/26/2014 Run
Home 5k
 Fartlek 3.3 mi 32:00 9:48
6/25/2014 Run
Home 5k
 Fartlek 3.3 mi    
7/30/2016 Run
cascade lakes relay
 Race 7.1 mi 1:04:32 9:03
7/30/2016 Run
cascade lakes relay
 Race 3.3 mi 33:58 10:13
7/29/2016 Run
cascade lakes relay
 Race 8.7 mi 1:24:42 9:47
10/30/2017 Run
work loop 2
 Tempo 4.7 mi 36:00 7:36
10/27/2017 Run
work loop 2
 Tempo 7.6 mi 1:12:54 9:35
10/25/2017 Run
work loop 2
 Tempo 5.5 mi 47:14 8:40
10/21/2017 Run
work loop 2
 Tempo 12.2 mi 1:53:33 9:19
10/18/2017 Run
work loop 2
 Tempo 4.8 mi 37:12 7:50
10/16/2017 Run
work loop 2
 Tempo 4.7 mi 37:02 7:50
10/11/2017 Run
work loop 2
 Tempo 4.0 mi 32:06 8:08
10/9/2017 Run
work loop 2
 Tempo 4.9 mi 38:07 7:49
10/6/2017 Run
work loop 2
 Tempo 8.3 mi 1:21:39 9:48
10/5/2017 Run
work loop 2
 Tempo 4.8 mi 40:58 8:37
10/3/2017 Run
work loop 2
 Tempo 4.8 mi 37:13 7:48
10/1/2017 Run
work loop 2
 Tempo 4.9 mi 49:58 10:15
9/29/2017 Run
work loop 2
 Tempo 3.2 mi 24:07 7:31
9/27/2017 Run
work loop 2
 Tempo 4.0 mi 36:16 9:11
9/24/2017 Run
work loop 2
 Tempo 12.1 mi 2:04:14 10:19
9/22/2017 Run
work loop 2
 Tempo 4.1 mi 46:04 11:13
9/20/2017 Run
work loop 2
 Tempo 5.3 mi 43:21 8:13
9/15/2017 Run
work loop 2
 Tempo 5.5 mi 55:41 10:06
9/14/2017 Run
work loop 2
 Tempo 4.1 mi 32:19 7:56
9/9/2017 Run
work loop 2
 Tempo 6.4 mi 1:04:21 10:09
9/7/2017 Run
work loop 2
 Tempo 4.7 mi 39:55 8:32
9/3/2017 Run
work loop 2
 Tempo 9.7 mi 1:42:05 10:31
9/1/2017 Run
work loop 2
 Tempo 4.8 mi 52:04 10:53
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