Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/22/2017 Bike
53rd Hills
 Easy 16.3 mi 1:24:36 5:11
10/26/2017 Bike
53rd Hills
 Easy 11.0 mi 1:40:55 9:10
10/28/2017 Bike
53rd Hills
 Easy 14.8 mi 1:15:33 5:06
2/8/2015 Bike   Hill 38.0 mi 2:50:00 4:29
7/10/2016 Bike
FL3
 Hill 12.7 mi 1:35:16 7:31
7/15/2016 Bike
FL3
 Hill 11.0 mi 57:03 5:12
7/17/2016 Bike
FL3 LE Saltz FL5 Salt Loopy
 Hill 14.0 mi 1:26:53 6:12
7/23/2016 Bike
Post Canyon Hood River
 Hill 9.2 mi 1:38:41 10:41
7/26/2016 Bike
FL3 LE Saltz FL5 Salt Loopy
 Hill 17.3 mi 2:27:14 8:31
9/18/2016 Bike   Interval 10.0 mi 1:00:00 6:00
2/14/2015 Bike
Slyline, RC, Dixie Mtn
 Long 50.9 mi 3:45:00 4:26
5/23/2015 Bike
052315 Bike Ride
 Long 62.6 mi 4:00:00 3:51
6/6/2015 Bike
060612 ride
 Long 58.5 mi 4:15:00 4:22
6/13/2015 Bike
061315 ride
 Long 79.0 mi 5:30:00 4:11
6/27/2015 Bike
64 m bike ride
 Long 64.1 mi 5:00:00 4:41
7/11/2015 Bike
STP
 Long 206.0 mi 12:00:00 3:30
4/17/2016 Bike
Boone's Ferry coworker ride
 Long 57.0 mi 4:30:00 4:45
5/1/2016 Bike
NE Marine to Larch Mtn
 Long 71.9 mi 5:30:00 4:36
5/21/2016 Bike
Reach the Beach
 Long 104.0 mi 8:00:00 4:37
5/31/2014 Bike
Skyline
 Tempo 30.0 mi 2:30:00 5:00
2/27/2016 Bike
Browns Camp - GPS issue
 Tempo 10.0 mi 2:00:00 12:00
3/19/2016 Bike
FL5 Saltz Lolli
 Tempo 10.2 mi 55:36 5:27
3/25/2016 Bike
Hagg Lake Loops
 Tempo 26.1 mi 1:44:56 4:02
10/8/2016 Bike
Skyline to Old Mans
 Tempo 28.0 mi 1:56:44 4:10
11/20/2016 Bike
Skyline to Old Mans
 Tempo 9.9 mi 52:39 5:20
6/17/2016 Swim   Back Stroke   25:00  
6/21/2016 Swim   Back Stroke   25:00  
8/31/2016 Swim   Free Style   35:00  
9/3/2016 Swim   Free Style   30:00  
9/7/2016 Swim   Free Style   30:00  
10/4/2016 Swim   Free Style   35:00  
10/7/2016 Swim   Free Style   35:00  
10/11/2016 Swim   Free Style   30:00  
10/14/2016 Swim   Free Style   45:00  
8/3/2017 Swim   Free Style 0.6 mi 33:06 52:33
8/17/2017 Swim   Free Style 0.6 mi 25:15 40:05
8/21/2017 Swim   Free Style 0.6 mi 35:37 1:01:25
8/28/2017 Swim   Free Style 0.5 mi 31:33 1:07:08
9/2/2017 Swim   Free Style 0.9 mi 44:55 51:38
9/4/2017 Swim   Free Style 0.6 mi 31:58 55:07
9/8/2017 Swim   Free Style 0.6 mi 30:10 50:17
9/12/2017 Swim   Free Style 0.7 mi 33:20 49:02
9/16/2017 Swim   Free Style 1.0 mi 45:24 43:40
9/21/2017 Swim   Free Style 0.8 mi 31:54 42:32
9/27/2017 Swim   Free Style 0.7 mi 29:02 41:29
9/30/2017 Swim   Free Style 1.0 mi 40:33 41:23
10/3/2017 Swim   Free Style 0.7 mi 30:05 42:59
10/8/2017 Swim   Free Style 0.7 mi 30:16 44:31
10/12/2017 Swim   Free Style 0.8 mi 29:36 38:27
10/24/2017 Swim   Free Style 1.0 mi 43:57 43:06
6/1/2016 Swim   Mixed   18:00  
6/2/2016 Swim   Mixed   30:00  
6/6/2016 Swim   Mixed   22:00  
6/10/2016 Swim   Mixed   25:00  
6/24/2016 Swim   Mixed 0.5 mi 28:00 56:00
7/5/2016 Swim   Mixed   25:00  
7/13/2016 Swim   Mixed   30:00  
7/20/2016 Swim   Mixed 0.5 mi 30:00 1:00:00
7/24/2016 Swim   Mixed   30:00  
8/3/2016 Swim   Mixed   30:00  
8/6/2016 Swim   Mixed   30:00  
8/10/2016 Swim   Mixed   35:00  
8/11/2016 Swim   Mixed   35:00  
8/16/2016 Swim   Mixed   30:00  
8/18/2016 Swim   Mixed   30:00  
8/23/2016 Swim   Mixed   30:00  
9/4/2016 Swim   Mixed   40:00  
9/12/2016 Swim   Mixed   45:00  
9/30/2016 Default_30   Default 4.0 mi 45:39 11:24
10/2/2016 Default_30   Default 4.8 mi 51:35 10:49
12/24/2016 Default_30   Default 3.8 mi 36:53 9:48
12/27/2016 Default_30   Default 3.8 mi 38:57 10:22
1/1/2017 Default_30   Default 5.3 mi 1:06:14 12:27
2/11/2017 Default_30   Default 4.6 mi 57:13 12:28
2/19/2017 Default_30   Default 0.6 mi 5:47 9:03
2/19/2017 Default_30   Default 7.7 mi 1:06:45 8:42
8/18/2017 Default_30   Default 1.2 mi 21:17 17:19
1/9/2015 Gym / Class   Default   45:00  
1/12/2015 Gym / Class   Default   1:00:00  
1/13/2015 Gym / Class   Default   1:00:00  
1/14/2015 Gym / Class   Default   1:00:00  
1/15/2015 Gym / Class   Default   45:00  
1/16/2015 Gym / Class   Default   1:00:00  
1/22/2015 Gym / Class   Default   1:00:00  
1/23/2015 Gym / Class   Default   1:00:00  
1/26/2015 Gym / Class   Default   1:00:00  
1/27/2015 Gym / Class   Default   1:00:00  
4/1/2015 Gym / Class   Default 1.0 mi 45:00 45:00
4/4/2015 Gym / Class   Default 2.0 mi 1:00:00 30:00
4/6/2015 Gym / Class   Default   45:00  
4/9/2015 Gym / Class   Default   1:00:00  
4/11/2015 Gym / Class   Default   30:00  
5/1/2015 Gym / Class
Yoga
 Default   1:00:00  
5/8/2015 Gym / Class   Default   1:00:00  
5/12/2015 Gym / Class   Default   1:00:00  
5/15/2015 Gym / Class   Default   1:00:00  
5/22/2015 Gym / Class   Default   1:00:00  
11/28/2015 Gym / Class   Default   45:00  
12/5/2015 Gym / Class   Default   1:00:00  
12/6/2015 Gym / Class   Default   1:00:00  
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