| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 1/8/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/9/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 1/13/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/14/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/15/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/16/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/17/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/19/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2014 |
Run |
FP:WW-Nature-LE-Alder |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 1/21/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/22/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/23/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
30:00 |
5:24 |
|
| 1/24/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/25/2014 |
Run |
Wildwood to Nature |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 1/26/2014 |
Run |
Wildwood to Nature |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 1/27/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/28/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/31/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 2/1/2014 |
Run |
WW/Maple/LE/Alder/WW |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2014 |
Run |
Saltzman-LE-Saltzman |
Easy |
14.0 mi |
2:30:00 |
10:43 |
|
| 2/10/2014 |
Run |
Saltzman |
Tempo |
4.9 mi |
44:00 |
9:05 |
|
| 2/23/2014 |
Run |
fp |
Tempo |
11.9 mi |
1:56:00 |
9:45 |
|
| 3/1/2014 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:17 |
|
| 3/2/2014 |
Run |
TrailFactor training |
Long |
18.3 mi |
3:45:00 |
12:17 |
|
| 4/21/2014 |
Run |
TrailFactor training |
Long |
19.3 mi |
3:20:00 |
10:23 |
|
| 5/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/15/2014 |
Run |
Work South |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/25/2014 |
Bike |
Skyline |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/26/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 5/30/2014 |
Run |
Wildwood @ 53rd |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 5/31/2014 |
Bike |
Skyline |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 6/1/2014 |
Run |
Wildwood @ 53rd |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/6/2014 |
Run |
Mile 1 - 2.5 wildwood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2014 |
Bike |
Skyline down N Germantown |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 6/8/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/11/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/12/2014 |
Run |
Work West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2014 |
Run |
Wildwood - Lower McClay |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/15/2014 |
Bike |
Skyline - Rock Creek - Old GT Road |
Easy |
33.0 mi |
2:45:00 |
5:00 |
|
| 6/21/2014 |
Run |
Wildwood @ 53rd |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/22/2014 |
Run |
Salzman WW FL5 Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/25/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
|
|
|
| 6/25/2014 |
Weights |
|
|
|
35:00 |
|
|
| 6/26/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
32:00 |
9:48 |
|
| 6/28/2014 |
Run |
Lower Mcclaey WW meet up |
Fartlek |
8.8 mi |
1:30:00 |
10:13 |
|
| 6/29/2014 |
Run |
Salzman e WW |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 6/30/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/1/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/2/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/3/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2014 |
Bike |
Salzman to LE east |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/5/2014 |
Run |
FL5 to Hardesty on WW |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 7/7/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/8/2014 |
Run |
WW @ Germantown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/10/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/12/2014 |
Bike |
Skyline |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2014 |
Run |
Wildwood @ 53rd |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/16/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
| 7/18/2014 |
Run |
WW - W Cherry - LE - Alder |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/19/2014 |
Run |
Newton-BPA-WW-grind |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 7/20/2014 |
Run |
Fl15 w Jen |
Easy |
4.6 mi |
51:00 |
11:06 |
|
| 7/22/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/24/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
| 7/26/2014 |
Run |
PCT @ Mtn Hood |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/27/2014 |
Bike |
home to forest grove |
Easy |
40.4 mi |
2:40:00 |
3:58 |
|
| 7/29/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
50:00 |
8:35 |
|
| 7/31/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 8/2/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
55:00 |
9:43 |
|
| 8/2/2014 |
Run |
LF - Hardesty - WW - Cannon |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
| 8/3/2014 |
Run |
WW - W Cherry - LE - Alder |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/6/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
56:00 |
9:53 |
|
| 8/7/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/9/2014 |
Bike |
Home - Saltzman - LE NWest |
Easy |
24.6 mi |
1:33:00 |
3:47 |
|
| 8/10/2014 |
Run |
WW - Nature - Maple - LE - Cedar - LE - WW |
Easy |
8.7 mi |
1:30:00 |
10:21 |
|
| 8/12/2014 |
Run |
53rd WW - FL1 |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 8/14/2014 |
Run |
53rd WW - FL1 |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/16/2014 |
Hike |
Mt Hood Hike |
Easy |
12.0 mi |
5:00:00 |
25:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/6/2014 |
Run |
Holman Loop |
Hill |
6.7 mi |
1:10:00 |
10:29 |
|
| 12/7/2014 |
Bike |
Skyline |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 12/9/2014 |
Run |
53rd ww FL1 |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/13/2014 |
Run |
Pittock |
Hill |
5.6 mi |
1:00:00 |
10:48 |
|
| 12/14/2014 |
Run |
Spring vile |
Hill |
7.6 mi |
1:30:00 |
11:54 |
|
| 1/3/2015 |
Run |
FL1 NT WW M WW FL1 |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 1/4/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 1/10/2015 |
Run |
L. MacLeay to Pittock |
Hill |
5.5 mi |
1:00:00 |
11:00 |
|
| 1/11/2015 |
Run |
Wildwood - FL1 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/12/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/13/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|