Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/31/2012 Run random run Easy 0.5 mi 3:13 6:51 3/22/2010 Run random run Interval 800.0 m 2:32 5:06 3/22/2010 Run random run Interval 800.0 m 2:29 5:00 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:51 5:44 12/28/2011 Run random run Interval 800.0 m 2:55 5:53 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:45 5:32 3/22/2010 Run random run Easy 0.5 mi     4/11/2011 Run random run Tempo 0.5 mi 2:35 5:10 8/20/2012 Run random run Interval 1200.0 m 3:53 5:13 1/25/2012 Run random run Hill 0.8 mi 5:00 6:35 3/29/2012 Run random run Fartlek 0.9 mi 5:33 6:02 1/25/2012 Run random run Fartlek 1.0 mi 6:00 6:19 10/3/2011 Run random run Interval 1.0 mi 5:24 5:38 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/3/2011 Run random run Interval 1.0 mi 5:18 5:32 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/10/2011 Run random run Interval 1.0 mi 5:20 5:34 10/10/2011 Run random run Interval 1.0 mi 5:10 5:23 10/10/2011 Run random run Interval 1.0 mi 5:18 5:32 3/10/2010 Run random run Easy 1.0 mi 7:27 7:27 3/19/2010 Run random run Easy 1.0 mi 7:17 7:17 4/7/2010 Run random run Easy 1.0 mi 7:15 7:15 6/9/2010 Run random run Interval 1.0 mi 6:00 6:00 6/9/2010 Run random run Easy 1.0 mi 6:56 6:56 6/9/2010 Run random run Interval 1.0 mi 5:58 5:58 6/9/2010 Run random run Easy 1.0 mi 7:12 7:12 8/16/2010 Run random run Easy 1.0 mi 7:16 7:16 9/19/2010 Run random run Easy 1.0 mi 7:12 7:12 9/19/2010 Run random run Easy 1.0 mi 7:45 7:45 9/20/2010 Run random run Easy 1.0 mi 7:13 7:13 11/3/2010 Run random run Race 1.0 mi 4:52 4:52 2/21/2011 Run random run Tempo 1.0 mi 5:45 5:45 3/28/2011 Run random run Interval 1.0 mi 5:15 5:15 3/28/2011 Run random run Interval 1.0 mi 4:40 4:40 3/28/2011 Run random run Interval 1.0 mi 5:16 5:16 4/9/2011 Run random run Tempo 1.0 mi 5:35 5:35 4/11/2011 Run random run Tempo 1.0 mi 5:12 5:12 6/19/2011 Run random run Easy 1.0 mi 7:17 7:17 6/19/2011 Run random run Easy 1.0 mi 7:36 7:36 8/17/2011 Run random run Easy 1.0 mi 7:27 7:27 8/17/2011 Run random run Easy 1.0 mi 7:14 7:14 8/24/2011 Run random run Easy 1.0 mi 7:34 7:34 9/5/2011 Run random run Easy 1.0 mi 7:23 7:23 11/17/2011 Run random run Easy 1.0 mi 7:21 7:21 11/17/2011 Run random run Easy 1.0 mi 7:02 7:02 11/21/2011 Run random run Hill 1.0 mi 7:35 7:35 11/24/2011 Run random run Easy 1.0 mi 7:14 7:14 2/20/2012 Run random run Easy 1.0 mi 7:12 7:12 2/23/2012 Run random run Easy 1.0 mi 7:20 7:20 2/23/2012 Run random run Easy 1.0 mi 7:10 7:10 3/12/2012 Run random run Easy 1.0 mi 7:45 7:45 8/20/2012 Run random run Interval 1.0 mi 5:30 5:30 1/7/2013 Run random run Race 1.0 mi 5:01 5:01 2/27/2012 Run random run Easy 1.0 mi 8:01 7:43 11/9/2010 Run random run Tempo 1.1 mi 7:00 6:40 3/8/2012 Run random run Easy 1.1 mi 7:56 7:34 3/19/2010 Run random run Easy 1.1 mi 8:12 7:20 8/10/2011 Run random run Hill 1.1 mi 7:28 6:40 11/21/2011 Run random run Tempo 1.1 mi 6:30 5:49 3/29/2012 Run random run Easy 1.1 mi 8:12 7:20 4/4/2012 Run random run Easy 1.1 mi 8:11 7:19 4/1/2011 Run random run Interval 1.2 mi     2/29/2012 Run random run Easy 1.2 mi 9:25 7:51 3/8/2012 Run random run Fartlek 1.2 mi 6:00 5:00 3/31/2010 Run random run Easy 1.2 mi 8:56 7:23 3/8/2012 Run random run Easy 1.2 mi 8:44 7:10 3/29/2012 Run random run Easy 1.2 mi 9:12 7:33 3/22/2011 Run random run Easy 1.2 mi 9:12 7:29 3/12/2012 Run random run Easy 1.2 mi 8:49 7:11 3/22/2010 Run random run Interval 2000.0 m 6:17 5:04 2/29/2012 Run random run Easy 1.3 mi 8:41 6:57 8/15/2012 Run random run Fartlek 1.3 mi 8:00 6:21 3/22/2012 Run random run Easy 1.3 mi 9:27 7:27 8/15/2012 Run random run Easy 1.3 mi 9:43 7:32 2/7/2011 Run random run Easy 1.3 mi 9:47 7:32 3/28/2011 Run random run Interval 1.3 mi 7:03 5:26 2/1/2012 Run random run Fartlek 1.3 mi 8:00 6:10 4/4/2012 Run random run Fartlek 1.3 mi 7:30 5:47 8/22/2012 Run random run Fartlek 1.3 mi 8:00 6:10 3/14/2012 Run random run Fartlek 1.3 mi 8:00 5:59 11/21/2011 Run random run Easy 1.4 mi 8:35 6:22 11/28/2011 Run random run Tempo 1.4 mi 7:51 5:44 11/28/2011 Run random run Tempo 1.4 mi 8:03 5:53 10/3/2011 Run random run Easy 1.4 mi 10:14 7:19 8/31/2011 Run random run Hill 1.5 mi     10/10/2011 Run random run Easy 1.5 mi 10:47 7:27 11/15/2011 Run random run Easy 1.5 mi 10:23 7:10 11/15/2011 Run random run Easy 1.5 mi 11:00 7:36 8/22/2012 Run random run Easy 1.5 mi 10:43 7:24 3/24/2010 Run random run Easy 1.5 mi 10:46 7:11 9/27/2010 Run random run Easy 1.5 mi 11:12 7:28 3/2/2011 Run random run Easy 1.5 mi 11:02 7:22 3/18/2011 Run random run Hill 1.5 mi 10:00 6:40 3/19/2011 Run random run Easy 1.5 mi     8/15/2011 Run random run Interval 1.5 mi 8:00 5:20 8/29/2011 Run random run Easy 1.5 mi 11:27 7:38 8/29/2011 Run random run Tempo 1.5 mi 9:39 6:26 8/29/2011 Run random run Easy 1.5 mi 10:48 7:12