| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
49:51 |
8:18 |
 |
| 6/24/2015 |
Run |
1287/Railtrail |
Interval |
6.7 mi |
59:06 |
8:47 |
|
| 9/2/2014 |
Run |
1287/Railtrail |
Easy |
8.0 mi |
1:03:44 |
7:59 |
|
| 7/28/2014 |
Run |
1287/Railtrail |
Easy |
8.0 mi |
1:01:56 |
7:43 |
|
| 7/7/2014 |
Run |
1287/Railtrail |
Interval |
4.5 mi |
34:45 |
7:44 |
|
| 7/3/2014 |
Run |
1287/Railtrail |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 6/26/2014 |
Run |
1287/Railtrail |
Interval |
5.7 mi |
41:25 |
7:18 |
|
| 4/29/2014 |
Run |
1287/Railtrail |
Easy |
4.3 mi |
35:52 |
8:27 |
|
| 4/21/2014 |
Run |
1287/Railtrail |
Pace |
8.2 mi |
1:08:51 |
8:24 |
|
| 4/7/2014 |
Run |
1287/Railtrail |
Negative Splits |
7.0 mi |
52:50 |
7:33 |
|
| 4/2/2014 |
Run |
1287/Railtrail |
Easy |
5.3 mi |
44:55 |
8:34 |
|
| 3/31/2014 |
Run |
1287/Railtrail |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/26/2014 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/24/2014 |
Run |
1287/Railtrail |
Interval |
5.1 mi |
35:30 |
7:01 |
|
| 3/21/2014 |
Run |
1287/Railtrail |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 3/18/2014 |
Run |
1287/Railtrail |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 3/10/2014 |
Run |
1287/Railtrail |
Interval |
6.1 mi |
48:34 |
8:00 |
|
| 3/7/2014 |
Run |
1287/Railtrail |
Tempo |
9.0 mi |
1:15:06 |
8:21 |
|
| 3/5/2014 |
Run |
1287/Railtrail |
Easy |
6.8 mi |
53:53 |
7:59 |
|
| 3/3/2014 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/28/2014 |
Run |
1287/Railtrail |
Easy |
6.1 mi |
49:17 |
8:07 |
|
| 2/26/2014 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/25/2014 |
Run |
1287/Railtrail |
Pace |
7.0 mi |
56:49 |
8:07 |
|
| 2/24/2014 |
Run |
1287/Railtrail |
Tempo |
7.0 mi |
53:35 |
7:40 |
|
| 2/19/2014 |
Run |
1287/Railtrail |
Tempo |
6.3 mi |
50:57 |
8:10 |
|
| 2/11/2014 |
Run |
1287/Railtrail |
Interval |
7.0 mi |
51:12 |
7:18 |
|
| 2/3/2014 |
Run |
1287/Railtrail |
Interval |
6.0 mi |
47:48 |
7:55 |
|
| 1/21/2014 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 1/17/2014 |
Run |
1287/Railtrail |
Long |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/13/2014 |
Run |
1287/Railtrail |
Tempo |
7.6 mi |
59:43 |
7:51 |
|
| 1/10/2014 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/16/2013 |
Run |
1287/Railtrail |
Interval |
6.2 mi |
46:50 |
7:37 |
|
| 12/13/2013 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 12/9/2013 |
Run |
1287/Railtrail |
Interval |
7.2 mi |
55:33 |
7:45 |
|
| 12/5/2013 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 12/4/2013 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/2/2013 |
Run |
1287/Railtrail |
Interval |
7.0 mi |
55:16 |
7:52 |
|
| 11/25/2013 |
Run |
1287/Railtrail |
Interval |
6.1 mi |
49:15 |
8:09 |
|
| 11/18/2013 |
Run |
1287/Railtrail |
Interval |
5.9 mi |
45:51 |
7:48 |
|
| 11/13/2013 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
41:57 |
8:21 |
|
| 10/28/2013 |
Run |
1287/Railtrail |
Fartlek |
8.0 mi |
1:03:23 |
7:56 |
|
| 10/3/2013 |
Run |
1287/Railtrail |
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 8/29/2013 |
Run |
1287/Railtrail |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 8/20/2013 |
Run |
1287/Railtrail |
Easy |
6.3 mi |
48:59 |
7:51 |
|
| 8/19/2013 |
Run |
1287/Railtrail |
Easy |
3.3 mi |
29:36 |
9:07 |
|
| 8/6/2013 |
Run |
1287/Railtrail |
Pace |
6.2 mi |
45:41 |
7:22 |
|
| 8/5/2013 |
Run |
1287/Railtrail |
Fartlek |
7.8 mi |
1:05:46 |
8:24 |
|
| 7/24/2013 |
Run |
1287/Railtrail |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 7/10/2013 |
Run |
1287/Railtrail |
Easy |
3.8 mi |
31:10 |
8:19 |
|
| 5/24/2013 |
Run |
1287/Railtrail |
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 5/2/2013 |
Run |
1287/Railtrail |
Interval |
3.0 mi |
19:53 |
6:38 |
|
| 4/22/2013 |
Run |
1287/Railtrail |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 4/16/2013 |
Run |
1287/Railtrail |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 4/1/2013 |
Run |
1287/Railtrail |
Easy |
11.8 mi |
1:42:15 |
8:43 |
|
| 3/25/2013 |
Run |
1287/Railtrail |
Tempo |
7.6 mi |
1:04:10 |
8:30 |
|
| 11/30/2012 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 11/1/2012 |
Run |
1287/Railtrail |
Easy |
5.3 mi |
39:54 |
7:37 |
|
| 10/10/2012 |
Run |
1287/Railtrail |
Easy |
4.3 mi |
30:02 |
7:04 |
|
| 10/9/2012 |
Run |
1287/Railtrail |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 10/3/2012 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 8/27/2012 |
Run |
1287/Railtrail |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 7/27/2012 |
Run |
1287/Railtrail |
Easy |
5.5 mi |
42:49 |
7:48 |
|
| 6/27/2012 |
Run |
1287/Railtrail |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 5/14/2012 |
Run |
1287/Railtrail |
Easy |
3.1 mi |
24:17 |
7:51 |
|
| 5/1/2012 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 4/25/2012 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 4/4/2012 |
Run |
1287/Railtrail |
Interval |
6.3 mi |
44:43 |
7:10 |
|
| 4/2/2012 |
Run |
1287/Railtrail |
Easy |
6.6 mi |
52:08 |
7:58 |
|
| 3/28/2012 |
Run |
1287/Railtrail |
Interval |
6.1 mi |
44:18 |
7:15 |
|
| 3/9/2012 |
Run |
1287/Railtrail |
Tempo |
4.0 mi |
28:32 |
7:07 |
|
| 3/2/2012 |
Run |
1287/Railtrail |
Pace |
6.3 mi |
49:40 |
7:57 |
|
| 2/20/2012 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 2/15/2012 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
41:30 |
8:19 |
|
| 2/14/2012 |
Run |
1287/Railtrail |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/13/2012 |
Run |
1287/Railtrail |
Easy |
4.1 mi |
34:18 |
8:27 |
|
|