| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
Waskenvich Subdivision |
Easy |
2.5 mi |
20:48 |
8:20 |
 |
| 8/20/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
5.5 mi |
43:07 |
7:51 |
|
| 8/17/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
6.2 mi |
48:25 |
7:48 |
|
| 8/14/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 8/11/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:39 |
7:48 |
|
| 7/28/2014 |
Run |
1287/Railtrail |
Easy |
8.0 mi |
1:01:56 |
7:43 |
|
| 7/15/2014 |
Run |
1287/Tridge/Overlook |
Hill |
9.3 mi |
1:11:59 |
7:45 |
|
| 7/4/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
8.0 mi |
57:57 |
7:15 |
|
| 7/2/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 6/30/2014 |
Run |
1287 Treadmill |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/29/2014 |
Run |
RFG Plan |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 6/24/2014 |
Run |
1287/Tridge/Overlook |
Hill |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/22/2014 |
Run |
RFG Plan |
Easy |
3.5 mi |
33:29 |
9:41 |
|
| 6/19/2014 |
Run |
DHS Track |
Easy |
7.8 mi |
59:53 |
7:44 |
|
| 6/17/2014 |
Run |
1287/Tridge/Overlook |
Hill |
9.0 mi |
1:07:40 |
7:32 |
|
| 6/15/2014 |
Run |
RFG Plan |
Easy |
1.4 mi |
14:48 |
10:39 |
|
| 6/10/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 6/5/2014 |
Run |
1287/Chippewa Trail |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 5/26/2014 |
Run |
RFG Plan |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/23/2014 |
Run |
Waskenvich Subdivision |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/18/2014 |
Run |
RFG Plan |
Easy |
0.8 mi |
8:41 |
10:36 |
|
| 5/17/2014 |
Run |
Dow Run/Walk |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/17/2014 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 5/11/2014 |
Run |
RFG Plan |
Easy |
0.8 mi |
9:00 |
11:42 |
|
| 5/7/2014 |
Run |
Random Roads in the City |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 5/3/2014 |
Run |
Cinco De Mayo 5K Flint |
Race |
5.0 km |
19:44 |
6:21 |
|
| 4/27/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.6 mi |
37:00 |
8:08 |
|
| 4/19/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Long |
12.0 mi |
1:37:22 |
8:07 |
|
| 4/18/2014 |
Run |
Monroe/Seidler Rd |
Long |
12.0 mi |
1:53:46 |
9:29 |
|
| 4/15/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Interval |
8.0 mi |
59:50 |
7:29 |
|
| 4/12/2014 |
Run |
Monroe/Seidler/Woodland/Letts/Waskevich |
Long |
18.0 mi |
2:42:23 |
9:02 |
|
| 4/10/2014 |
Run |
Midland Railtrail/Chippewa Trail |
Fast |
8.0 mi |
58:17 |
7:18 |
|
| 4/9/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 4/7/2014 |
Run |
1287/Railtrail |
Negative Splits |
7.0 mi |
52:50 |
7:33 |
|
| 4/5/2014 |
Run |
Monroe/Seidler/Woodland/Letts/Waskevich |
Long |
18.0 mi |
2:34:34 |
8:36 |
|
| 3/31/2014 |
Run |
1287/Railtrail |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/29/2014 |
Run |
Midland Railtrail |
Long |
16.1 mi |
2:24:15 |
8:59 |
|
| 3/26/2014 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/24/2014 |
Run |
1287/Railtrail |
Interval |
5.1 mi |
35:30 |
7:01 |
|
| 3/21/2014 |
Run |
1287/Railtrail |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 3/19/2014 |
Run |
1287 Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/18/2014 |
Run |
1287/Railtrail |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 3/16/2014 |
Run |
St Patricks Day 5K |
Race |
5.0 km |
20:53 |
6:44 |
|
| 3/16/2014 |
Run |
Center Ave Bay City |
Warmup/Cooldown |
0.2 mi |
1:24 |
7:02 |
|
| 3/16/2014 |
Run |
St Patricks Day 8K |
Race |
8.0 km |
34:37 |
6:58 |
|
| 3/16/2014 |
Run |
Center Ave Bay City |
Warmup/Cooldown |
0.8 mi |
6:05 |
7:37 |
|
| 3/15/2014 |
Run |
Muddog Half Marathon |
Race |
13.1 mi |
1:38:42 |
7:33 |
|
| 3/8/2014 |
Run |
Midland Railtrail |
Long |
11.0 mi |
1:29:08 |
8:07 |
|
| 3/7/2014 |
Run |
1287/Railtrail |
Tempo |
9.0 mi |
1:15:06 |
8:21 |
|
| 3/3/2014 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/1/2014 |
Run |
Midland Railtrail |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/28/2014 |
Run |
1287/Railtrail |
Easy |
6.1 mi |
49:17 |
8:07 |
|
| 2/25/2014 |
Run |
1287/Railtrail |
Pace |
7.0 mi |
56:49 |
8:07 |
|
| 2/22/2014 |
Run |
Midland Railtrail |
Long |
15.5 mi |
2:18:04 |
8:55 |
|
| 2/16/2014 |
Run |
Hotel Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/15/2014 |
Run |
Port Aransas Texas |
Easy |
7.8 mi |
1:03:03 |
8:09 |
|
| 1/30/2014 |
Run |
1287 Treadmill |
Easy |
4.3 mi |
31:49 |
7:30 |
|
| 1/29/2014 |
Run |
1287 Treadmill |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 1/28/2014 |
Run |
1287 Treadmill |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 12/7/2013 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.0 mi |
1:22:42 |
8:17 |
|
| 12/6/2013 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 12/5/2013 |
Run |
Dow Diamond Parking Lot |
Strides |
0.3 mi |
1:20 |
4:27 |
|
| 12/5/2013 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 12/4/2013 |
Run |
Dow Diamond Parking Lot |
Strides |
0.3 mi |
1:20 |
4:46 |
|
| 12/4/2013 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/2/2013 |
Run |
1287/Railtrail |
Interval |
7.0 mi |
55:16 |
7:52 |
|
| 11/24/2013 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.2 mi |
49:41 |
8:01 |
|
| 11/21/2013 |
Run |
1287/Chippewa Trail/Badour/Patterson |
Easy |
9.5 mi |
1:15:25 |
7:57 |
|
| 11/18/2013 |
Run |
1287/Railtrail |
Interval |
5.9 mi |
45:51 |
7:48 |
|