| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Muddog Half Marathon |
Race |
13.1 mi |
1:34:10 |
7:12 |
 |
| 2/27/2015 |
Run |
EE/Railtrail |
Easy |
7.1 mi |
57:20 |
8:08 |
|
| 2/25/2015 |
Run |
EE/Railtrail |
Tempo |
6.1 mi |
48:19 |
8:00 |
|
| 1/11/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
9.0 mi |
1:12:51 |
8:06 |
|
| 1/10/2015 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/3/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 1/1/2015 |
Run |
Home Treadmill |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 12/31/2014 |
Run |
Waskenvich Subdivision |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 12/30/2014 |
Run |
EE/Tridge/Overlook Park |
Hill |
8.3 mi |
1:11:53 |
8:40 |
|
| 12/28/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.8 mi |
51:51 |
7:38 |
|
| 12/27/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Pace |
6.8 mi |
49:05 |
7:15 |
|
| 12/24/2014 |
Run |
EE/Railtrail |
Easy |
6.2 mi |
49:45 |
8:02 |
|
| 12/22/2014 |
Run |
EE/Railtrail/Emerson/Tittabawasee River Rd |
Easy |
6.1 mi |
51:58 |
8:32 |
|
| 12/21/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.7 mi |
35:32 |
7:39 |
|
| 12/15/2014 |
Run |
EE/Railtrail/Emerson/Dow Diamond |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 12/10/2014 |
Run |
EE/Railtrail |
Interval |
6.0 mi |
47:55 |
8:00 |
|
| 12/8/2014 |
Run |
EE/Railtrail |
Easy |
5.1 mi |
42:47 |
8:27 |
|
| 12/6/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Negative Splits |
6.3 mi |
47:05 |
7:29 |
|
| 12/2/2014 |
Run |
EE/Tridge/Overlook Park |
Hill |
8.5 mi |
1:11:14 |
8:23 |
|
| 11/29/2014 |
Run |
EE/Railtrail/NU/Dublin/Countryside |
Long |
13.5 mi |
2:04:05 |
9:12 |
|
| 11/25/2014 |
Run |
EE/Tridge/Overlook Park |
Hill |
8.2 mi |
1:11:38 |
8:45 |
|
| 11/22/2014 |
Run |
Random road in Midland |
Long |
13.6 mi |
2:06:44 |
9:20 |
|
| 11/14/2014 |
Run |
EE/Chip Trail/CNC/Badour Rd |
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 11/13/2014 |
Run |
EE/Chip Trail/Badour/Grey Rd |
Easy |
8.6 mi |
1:05:40 |
7:40 |
|
| 11/10/2014 |
Run |
EE/Dow Diamond/Rail Trail |
Easy |
6.5 mi |
54:36 |
8:24 |
|
| 11/8/2014 |
Run |
Mid-Land 1/2 Marathon |
Race |
13.1 mi |
1:31:06 |
6:58 |
|
| 11/5/2014 |
Run |
EE/Railtrail/Emerson |
Pace |
4.6 mi |
31:42 |
6:58 |
|
| 11/4/2014 |
Run |
Waskenvich Subdivision |
Pace |
4.6 mi |
32:17 |
7:06 |
|
| 11/2/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
6.3 mi |
46:12 |
7:24 |
|
| 11/1/2014 |
Run |
Chippewa Trail/CNC/Badour Rd |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 10/31/2014 |
Run |
EE Treadmill |
Easy |
4.1 mi |
31:57 |
7:54 |
|
| 10/29/2014 |
Run |
EE/Chip Trail |
Easy |
6.9 mi |
54:47 |
7:58 |
|
| 10/26/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 10/24/2014 |
Run |
EE/Chip Trail/CNC |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 10/22/2014 |
Run |
EE/Railtrail |
Easy |
4.7 mi |
40:50 |
8:42 |
|
| 10/19/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
33:59 |
8:17 |
|
| 10/17/2014 |
Run |
EE/Railtrail |
Easy |
3.0 mi |
27:54 |
9:15 |
|
| 10/6/2014 |
Run |
EE Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/4/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
6.1 mi |
47:02 |
7:43 |
|
| 9/14/2014 |
Run |
Woodland/Pinehollow/Mall Area/Waskenvich Subdivision |
Long |
15.3 mi |
2:00:01 |
7:52 |
|
| 9/12/2014 |
Run |
1287/Chippewa Trail |
Negative Splits |
10.0 mi |
1:11:57 |
7:12 |
|
| 9/10/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Interval |
10.1 mi |
1:11:31 |
7:06 |
|
| 9/6/2014 |
Run |
Woodland/Pinehollow/Mall Area/Waskenvich Subdivision |
Pace |
10.3 mi |
1:17:01 |
7:31 |
|
| 9/1/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
10.3 mi |
1:23:21 |
8:08 |
|
| 8/27/2014 |
Run |
Steamboat Springs, Colorado |
Interval |
14.3 mi |
1:48:55 |
7:39 |
|
| 8/23/2014 |
Run |
Crim |
Race |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/23/2014 |
Run |
Crim |
Warmup/Cooldown |
0.5 mi |
3:45 |
7:31 |
|
| 8/18/2014 |
Run |
Woodland/Pinehollow/Mall Area/Waskenvich Subdivision |
Interval |
12.0 mi |
1:26:54 |
7:15 |
|
| 8/15/2014 |
Run |
Woodland/Pinehollow/Mall Area/Waskenvich Subdivision |
Long |
12.0 mi |
1:34:36 |
7:53 |
|
| 8/13/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
11.0 mi |
1:20:39 |
7:20 |
|
| 8/10/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.5 mi |
1:20:22 |
7:40 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
20:59 |
6:46 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
19:57 |
6:26 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Warmup/Cooldown |
0.8 mi |
5:32 |
7:23 |
|
| 8/8/2014 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 8/6/2014 |
Run |
1287/Railtrail/Emerson |
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 8/3/2014 |
Run |
Random Roads from home |
Long |
17.3 mi |
2:17:00 |
7:57 |
|
| 8/1/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Interval |
9.8 mi |
1:11:42 |
7:22 |
|
| 7/31/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Easy |
8.0 mi |
1:06:08 |
8:14 |
|
| 7/27/2014 |
Run |
Drummond Island |
Long |
11.8 mi |
1:36:33 |
8:14 |
|
| 7/26/2014 |
Run |
Drummond Island |
Hill |
7.8 mi |
1:00:01 |
7:45 |
|
| 7/24/2014 |
Run |
1287/Railtrail/Emerson/Northwood |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 7/21/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Long |
12.3 mi |
1:37:21 |
7:57 |
|
| 7/17/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Negative Splits |
10.0 mi |
1:12:11 |
7:14 |
|
| 7/16/2014 |
Run |
1287/Railtrail/Emerson |
Tempo |
9.0 mi |
1:10:26 |
7:50 |
|