| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2009 |
Run |
CocoPlum Short Run |
Tempo |
1.8 mi |
20:00 |
11:18 |
 |
| 5/7/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 2/26/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
20:26 |
10:56 |
|
| 6/27/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
20:34 |
13:12 |
|
| 4/2/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
20:35 |
14:55 |
|
| 10/22/2008 |
Run |
CocoPlum Short Run |
Basic |
1.9 mi |
20:55 |
11:08 |
|
| 2/10/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
20:57 |
11:13 |
|
| 5/23/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
20:58 |
15:12 |
|
| 3/16/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
20:59 |
15:13 |
|
| 2/11/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
21:00 |
11:14 |
|
| 11/19/2009 |
Run |
Dasha Loop & Cul-de-Sacs |
Speedy Short |
2.1 mi |
21:11 |
10:14 |
|
| 4/17/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
21:11 |
15:22 |
|
| 1/31/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
21:11 |
11:20 |
|
| 7/20/2009 |
Run |
Dasha Loop & Cul-de-Sacs |
CHI |
2.0 mi |
21:19 |
10:40 |
|
| 2/16/2006 |
Run |
CHALET Run |
Basic |
1.9 mi |
21:22 |
11:26 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Tempo |
2.0 mi |
21:34 |
10:47 |
|
| 5/6/2010 |
Run |
CHALET (2M) Run |
Tempo |
2.0 mi |
21:34 |
10:48 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Interval |
2.0 mi |
21:46 |
10:54 |
|
| 6/18/2009 |
Run |
Cooper City Center PRACTICE |
CHI |
1.1 mi |
21:54 |
20:52 |
|
| 10/12/2005 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.9 mi |
22:00 |
11:54 |
|
| 2/28/2006 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:02 |
11:47 |
|
| 3/12/2008 |
Run |
Central Park POND |
Basic |
2.1 mi |
22:02 |
10:24 |
|
| 5/19/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
22:05 |
16:01 |
|
| 12/3/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:07 |
11:50 |
|
| 12/1/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:15 |
11:54 |
|
| 1/8/2006 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:16 |
11:55 |
|
| 11/28/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:16 |
11:33 |
|
| 8/18/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.0 mi |
22:18 |
11:03 |
|
| 3/16/2009 |
Run |
CocoPlum Short Run |
Speedy Short |
2.0 mi |
22:20 |
11:10 |
|
| 7/28/2009 |
Run |
CHALET (2M) Run |
CHI |
2.0 mi |
22:22 |
11:15 |
|
| 3/16/2008 |
Run |
Central Park POND |
Basic |
2.1 mi |
22:24 |
10:34 |
|
| 11/17/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
22:27 |
12:01 |
|
| 4/15/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:32 |
11:48 |
|
| 11/10/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
22:34 |
12:05 |
|
| 9/17/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.0 mi |
22:40 |
11:31 |
|
| 3/27/2009 |
Run |
CocoPlum Short Run |
Speedy Short |
2.0 mi |
22:48 |
11:18 |
|
| 10/3/2008 |
Run |
CocoPlum Short Run |
Basic |
2.1 mi |
22:50 |
10:59 |
|
| 6/23/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
CHI |
1.9 mi |
22:58 |
12:14 |
|
| 7/25/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
23:07 |
11:34 |
|
| 12/10/2009 |
Run |
Central Park Loop |
CHI |
2.0 mi |
23:09 |
11:42 |
|
| 10/4/2008 |
Run |
CocoPlum Short Run |
Easy |
1.9 mi |
23:16 |
12:15 |
|
| 8/9/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.1 mi |
23:18 |
10:54 |
|
| 4/24/2009 |
Run |
CHALET (2M) Run |
Speedy Short |
2.3 mi |
23:19 |
10:22 |
|
| 11/7/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
23:20 |
12:29 |
|
| 3/27/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
23:30 |
17:02 |
|
| 4/2/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
23:30 |
17:02 |
|
| 7/18/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
23:30 |
11:45 |
|
| 4/19/2009 |
Run |
CHALET (2M) Run |
Basic |
2.0 mi |
23:33 |
11:54 |
|
| 4/16/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
23:37 |
12:38 |
|
| 9/29/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
2.1 mi |
23:40 |
11:04 |
|
| 12/17/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
23:47 |
12:44 |
|
| 2/18/2006 |
Run |
OLD 19th Hole Run (2006) |
Basic |
2.0 mi |
23:54 |
11:57 |
|
| 10/10/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
23:56 |
12:57 |
|
| 3/4/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
24:00 |
17:24 |
|
| 5/5/2007 |
SCUBA Diving |
|
Default |
|
24:00 |
|
|
| 10/12/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
24:00 |
17:24 |
|
| 11/5/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
24:00 |
12:51 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.0 mi |
24:00 |
11:57 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 10/29/2006 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
24:10 |
12:56 |
|
| 11/5/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.2 mi |
24:13 |
11:07 |
|
| 4/23/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
24:14 |
16:10 |
|
| 9/5/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
24:15 |
12:59 |
|
| 5/23/2009 |
Run |
CocoPlum Short Run |
Basic |
2.1 mi |
24:17 |
11:24 |
|
| 6/8/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
24:19 |
15:36 |
|
| 9/1/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
24:25 |
13:04 |
|
| 10/7/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
24:26 |
13:13 |
|
| 8/11/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
LOW HR Training |
2.0 mi |
24:26 |
12:14 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Interval |
2.2 mi |
24:29 |
11:11 |
|
| 1/16/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
24:30 |
17:46 |
|
| 9/3/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
24:31 |
13:07 |
|
| 3/20/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
24:35 |
17:49 |
|
| 3/7/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
24:35 |
10:39 |
|
| 7/17/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
24:37 |
11:51 |
|
| 4/20/2009 |
Run |
19th Hole Run (Current) |
Basic |
2.2 mi |
24:39 |
11:19 |
|
| 9/30/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
24:42 |
13:22 |
|
| 3/19/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
24:47 |
10:44 |
|
| 9/10/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
24:49 |
13:17 |
|
| 3/15/2006 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
24:50 |
18:00 |
|
| 2/17/2006 |
Walking |
Central Park POND |
Default |
1.6 mi |
24:53 |
15:34 |
|
| 9/15/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
24:55 |
13:20 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
2.1 mi |
24:55 |
12:06 |
|
| 10/8/2007 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
24:56 |
18:05 |
|
| 8/3/2005 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
25:00 |
18:07 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
1.9 mi |
25:00 |
12:54 |
|
| 5/6/2009 |
Elliptical |
Charlotte (Elliptical) |
|
1.8 mi |
25:00 |
14:18 |
|
| 9/2/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:00 |
12:38 |
|
| 8/24/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:01 |
12:31 |
|
| 8/31/2010 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.0 mi |
25:01 |
12:23 |
|
| 9/12/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
25:05 |
13:25 |
|
| 5/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
25:06 |
16:44 |
|
| 3/9/2010 |
Run |
19th Hole Run (Current) |
Interval |
2.4 mi |
25:07 |
10:31 |
|
| 8/4/2005 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
1.4 mi |
25:11 |
18:15 |
|
| 8/17/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.1 mi |
25:14 |
11:51 |
|
| 8/3/2010 |
Run |
CocoPlum Short Run |
LOW HR Training |
1.8 mi |
25:15 |
13:48 |
|
| 9/8/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
25:16 |
13:31 |
|
| 8/23/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
25:20 |
13:33 |
|
| 5/26/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
25:21 |
16:15 |
|
| 3/5/2009 |
Run |
CocoPlum Short Run |
Easy |
2.2 mi |
25:23 |
11:30 |
|
| 11/10/2008 |
Run |
19th Hole Run (Current) |
Easy |
2.0 mi |
25:25 |
12:43 |
|